As a migrant black woman living in UK, the events of the past few weeks have left me emotionally drained and mentally exhausted and I can say this is true for my family, my black friends and black colleagues. Many of us are traumatised. Black people all over are distraught by these events, and this includes your black colleagues.

These past few days and weeks, we have seen a black man, George Floyd, being choked to death on camera by a white cop, the very people who are supposed to serve and protect the community. The words “I can’t breathe” send shivers down our spines. It sounds eerily familiar. It is a haunting cry for help and now a rallying cry for justice.

I remember spending the weekend watching videos of white people just being cruel, abusive and derogatory towards black people for no other reason than the colour of their skin.

We were still reeling from the shock of the daylight murder of Ahmaud Arbery who was peacefully jogging on the street when a white man and his son hunted him down and fired shots at him like a wild animal, they killed him and waited by his dead body until the police came. And guess what, the police did not think they had done anything wrong, they went home to celebrate getting rid of another black person in their neighbourhood. It was not until the video of the murder emerged on social media several weeks after that the killers were finally arrested following public outcry.

Just a few weeks ago, Breonna Taylor, a black woman, was shot dead in her own bed by police as she slept. Turned out the police were in the wrong house, the suspect they were looking for was already in police custody. Let that sink in. As a black person, even sleeping peacefully in your own home could still get you murdered by cops.

I have seen video of a white woman calling the cops on a black man in a park while making false allegations against the man. She made sure to emphasise on the phone that the person threatening her life was a black African American. We know what happens when they call cops on black people.

I have watched a white man call the cops on young black men at a residential gym just because they don’t look like they belong there, their skin colours did not fit in the neighbourhood, never mind that they were also renters in the property.

I have watched the video of a white woman call cops on a black woman in the park while making false accusations about her. The sense of entitlement to police black bodies was very evident there.

And let’s not forget the teenager, Trayvon Martin who was murdered on the street by a white vigilante, the boy only had skittles in his pocket. The white man who murdered him said he looked like a demon. His black skin to this racist screamed “Demon”, his black skin screamed “Thug”.

I shed tears when I read the account of Steve Locke, a black professor, who was stopped and searched by cops on the street and treated like a criminal. He was not believed when he said he works at the university few blocks away and just came out to get lunch. They said he looked like a suspect, during the ordeal, he feared for his life, as he should.

All these victims were killed, attacked, dehumanised for one major reason, the colour of their skin. As a black woman, I know any of the victims could have been me. It could have been my son. It could have been my family members, black friends, black colleagues.

I remember walking into the office after a heavy weekend of sadness and anger, thinking, I have to leave that part behind and let it be business as usual in the office. Put on a smile and tell people you had a good weekend because that is what we have learned to do.

However, how do you compartmentalise such pain? It is not as if you can leave your skin colour behind and put on a brand-new identity at work. These issues follow us everywhere; we as black people have just learned over time not to bring that to our workplace especially when it is a white majority workplace. We stand the risk of being labelled the “sensitive aggressive black person” and be told to “get over it”.

Racism kills. It kills us physically. It kills us mentally. It dehumanises our existence. It thrashes our dignity and humanity.

Imagine you were going to work and came across a fatal accident, as a human being, you feel sad. Also, you feel thankful that it wasn’t you or a family member. Now, imagine that the fatal accident was simply due to the colour of the skin of the victim, as a white person, you think, that is sad, you might even think that is bad but you go about your normal duties. However, imagine your black colleagues came across same fatal accident scenario. They feel sad but that is not all, they feel traumatised, devastated and angry. They know the victim could have been them, their black son, black partner, their children, their father, mother, sister, black friends, all because it is targeted at people that look like them. See, we do not feel these racially motivated killings the same way. We know it could definitely be us next. It hits too close to home for black people.

Some might say “but these horrible things only happen in the USA, we are better here in UK”. No, we are not. Most importantly, it is not enough to simply be less racist; the goal is not to be racist at all. We see the way black people are disproportionately stopped and searched on the streets by cops, how black people are disproportionately arrested, how black people die in police custody. We see how black people are portrayed in the media.

In London, Sean Rigg died in police custody in exact same condition as George Floyd. Racism, Racial profiling and police brutality are contributing factors in the deaths of Joy Gardiner, Leon Briggs, Christopher Adler, Rashan Charles, Olaseni Lewis, Stephen Lawrence, Mark Duggan, Dalian Atkinson, Sheku bayoh etc.

As a black person in UK, I have been shouted at in my local shops and on the street to go back home especially following Brexit. I know what it feels like to walk into a store or venue and immediately be made to feel you do not belong there. We have lived this experience; we are living this racist nightmare.

It does not matter whether it is in USA, UK, Germany or China, the ordeal is real and painful. To be judged everyday solely on your skin colour is traumatising. To be deprived of your humanity, dignity, rights and respect because of your race is devastating, infuriating and sad. Being black should not be a death sentence.

To our white colleagues, please know that your black colleagues are not okay right now, acknowledge their pain. Reach out to them, speak out. We have all being watching the news and reading the newspapers, there is no need to pretend we do not know these things are happening. Silence is not the best policy in this case. If we truly want people to be themselves at work, it is important to acknowledge who they are, their total package.

We say Inclusion is not just being invited to a party but also being asked to dance. However, it is not always about the dancing, it is also about sharing the pain. Right now, it does not feel like we live in the same world. I step out from my world and walk into another world every morning I go to work. Yet, I carry with me the trauma, unrecognised, unacknowledged by people who tell me I can be me in my workplace. They tell me that they are serious about Diversity and Inclusion, yet I sit in my corner of the office feeling very isolated in these unfolding global events. How do we feel included when our struggles are not acknowledged or when we are cautious about raising the issues because it could make our white colleagues uncomfortable? Some of us are even afraid to bring up the topic at work for fear of being accused of stirring the pot.

The question is, how can you as a white person be a good ally to your black colleagues?

First you need to sincerely Ask them how they are feeling.

Listen to them, don’t talk over them.

No, it is not the time to tell them you are not racist because you have a black friend or you married a black person. You can do all these and still be very racist.

Educate yourself about race issues. Read about white privilege, structural racism and understand that you as a white person benefits from institutional racism. Pls, do not expect your black colleagues to educate you on racism. We talk enough about this already, it is emotionally draining. We have the talk with our black children, we have the uncomfortable but necessary talk with our black sons to keep them safe. We talk about this on social media, it is exhausting.

Donate to Black Lives Matters groups. Donate to organisations that are committed to combating racism.

Talk about racism with your family and friends. Develop your understanding of the struggles of black people and aim to do better.

Please, do not say you are Colour blind. We live in a world that sees colour. If you do not see my colour, you will not see my struggle. Saying you do not see colour is a cop out. You need to understand that racism is not just an individual thing, it is embedded in the very fabric of our society. We need to do more than sing Kumbaya to disintegrate racism.

It is not enough to be quietly non racist; this is the time to be vocally anti-racist. This is not the time to be silent, this is the time to reach out to your black colleagues and inquire about their wellbeing. Show that you care. Show that they matter.

When we say Black lives matter, pls, do not counter this with All lives matter. Understand that we wouldn’t be saying black lives matter if all lives already matter. White lives have always mattered; we are calling for black lives to matter just as much. As we have been trying to explain to the All Lives matter brigade, if one house was on fire, you wouldn’t insist that the fire fighters spray all the houses on the street, because all houses matter. Your house is not on fire, let’s spray the one on fire. Also, when we raise funds for cancer research, we do not scream All diseases matter. Why do some people think Black Lives matter is a dirty word? If you are one of these who immediately say All Lives matter, you need to take a very deep look at yourself and ask yourself why you are unable to just say Black lives matter. Check your white privilege.

We need to have honest conversations. We should be part of dismantling racism. Let’s do our part. Racism is not going to go away overnight. However, we can chip away at it by doing our part. This can be our legacy when finally, our grandchildren and great grandchildren are truly free from the evils of racism. A better world is possible, it starts with you and me.