In memory of my beloved sister

In the early hours of Tuesday 16 May 2023, my beloved sister, Kehinde Ilesanmi, passed away. She was 37 years old.

 

Kehinde Ilesanmi (RIP)

Kenny, as we fondly called her, was a vivacious, strong, kind, beautiful, lively, ambitious, hardworking woman with the most beautiful smile she freely bestowed on all around her. She was the big Auntie to all her nephews and nieces, they all adored her to the moon and back. She was an Auntie as well as a best friend to my son, they were inseparable.

Kehinde was undoubtedly the most entrepreneurial of us all. She was a consummate buisness woman, a professional insurance broker, and last year she launched her christian book, KAIROS.

Kenny watcher published book, KAIROS.

This time last year, this young woman who was preparing to step into a brighter future in her profession with brand new juicy opportunities, was out of the blue, diagnosed with a rare kind of stage 4 Sarcoma cancer. It was a shock to us all and none of us was prepared for the havoc this horrible disease would go on to wreak. In the blink of an eye, the cancer took over both her lungs, leaving her dependent on oxygen mask to breathe.

I remember frantically trying to get an emergency transit visa to Nigeria as my Nigerian passport had expired. I rushed down to Nigeria to be by her side.

On arrival, I was informed by the doctors that my sister had two weeks to live.

Kenny was a strong woman and she definitely wasn’t going to go down without a fight. So, she started the tortuous journey of chemotherapy.

She was a dedicated Christian and she held on to her faith to the end. With her determination and the love and support of her family, she was able to beat the predicted end date ( an end date she was not aware of as we decided to keep this info from her).

Soon after she started chemo, she gradually started gaining her life back. She was so strong. Her strenght and determination was amazing. I remember one day after another round of tough love and motivational prep talk from me, she smilingly asked me how i even think to come up so fast with the come back quips to any reluctance she has to do a task and asked why i havent published a motivational book yet as I’ve got a way with words. Kenny, maybe one day, I would do that just for you.

Two months later as I was leaving to go back to the UK , Kenny was also finally leaving the hospital, now able to breathe on her own without total dependence on oxygen mask and was able to ditch the wheel chair and moved to her new home on her own two feet.

The first round of chemotherapy helped stall the growth and spread of the cancer tumour in her lungs and we saw great improvement in her quality of life. She even surprised a friend when she showed up at her wedding looking gorgeous as ever. When she sent me a video of her at the wedding, I remember screaming with joy, and I will forever hold on to that happiness.

Unfortunately, the second round of chemo was not so successful. It was difficult watching her go through all that pain, and the many other complications of cancer.

On Tuesady 16 May.2023, one year after she was given 2 weeks to live, her fight came to an end. Her battle is over, her pain is over and she is now at peace.

I am consoled knowing the pain is over for her. The pain of losing a loved one is for the living to bear, not the dead. One cannot be fully prepared for the pain of losing a loved one even if one knew it was coming. The pain still pierces through the heart leaving indelible mark.

My sister lives on in my heart as the beautiful, ambitious, entrepreneurial, strong woman she was. I am extremely grateful for all the beautiful memories we made together.

Kehinde mi, Akehinde gbegbon

She was a twin. Below is the Yoruba Oriki Ibeji ( praise poem of twins)

Oriki ibeji – Ejire ( Twins)
Yoruba Praise poem of Twins

Sun re. Rest in perfect peace, my beloved sister.

Christmas, Covid19 and Fatphobia.

Christmas 2020 was all about self-love and selfcare for me. It was a much needed body appreciation day.

With Covid19, working from home, closure of gyms, etc it is tiring to listen to people complain constantly about getting fat. Most often than not, the language used is very fatphobic. “Fat” is used as a dirty word as if getting fat is the worst thing ever!

People never stop to consider the effect of Fatphobia on the mental health of the majority of women and men who do not fit the stereotypes of beauty standards. It was time for me to switch off that societal judgemental voice confronting me from every angle especially since about 5 years ago, I lost almost half my body weight at the gym but gained it all back within the last year.

For me, I know I’m beautiful at whatever size or shape because beauty is in the eye of the beholder and, gawd, how I behold myself! As the saying goes, the woman who does not require the validation of anyone is the most feared individual on the planet.

In this fatphobic society, it is important to practice radical self-love. Love yourself so unconditionally and unapologetically that unsolicited opinions on your body does not matter or count. Your mental health will thank you for it.

Feeling festive and very thankfull for inner peace, contentment and the strenght to love myself unconditionally in a very judgmental society.

it has been a particularly tough year for many, but I’ve got a lot to be thankful for. Spending Xmas alone is not unusual for me. For me, the key is to find these things that make me happy and be self-indulgent. Dressing up just to take pics and dancing are two things that instantly lift mood. Find your happiness withing yourself; the hero lies in you.

Not everyone can have a happy holiday; it has been an especially sad year for some, with many lives lost as the holidays approached. So many grieving mothers, grieving fathers, grieving children, grieving lovers, it is sad.

If you are grieving, I wish you the fortitude to bear the loss and a very splendid support system with people that will not judge you, will hold your hands, listen to you moan and offer you tissues to wipe your tears.

We all cannot be merry this holiday period, please do not feel forced to join in the hilarity if you do not feel up to it. Be strong, for this too shall pass and you shall be happy again.

Pain and pleasures are life’s twin fountains, with our pains; we appreciate more our pleasures when it comes, as it surely will. Happy Holidays to everyone who is up to it and do not forget to put a smile on someone’s face today!

This Xmas, I finally made the best Xmas Turkey ever! My Xmas turkey was so moist, succulent and so full of flavour, I almost cried with joy! It was the first time i got it so right with no but. It was Masterchef perfect! I will be making Turkey stew, Equisi/ Vegetable soup with it and of course reserve some to eat with soaked garri!

My Christmas isn’t complete without my annual Xmas dance. Enjoy!

Mental Health Awareness Day: Dignity in Mental Health

October 10 is World Mental Health Awareness Day and the theme this year is ‘Dignity in mental health – psychological and mental health first aid for all’.  As we celebrate Mental health awareness day today, remember, nobody is immuned to mental illness. Nobody chooses to be mentally ill. Mental illness can afworld-mental-health-dayfect anyone at any age or stage in life. The fact that mental illnesses are mostly not visible does not mean they are less serious than physical health issues.

Sadly, people who are diagnosed with mental illness are not often given the adequate treatment needed. Cuts in healthcare services are not helping matters as many are left without the necessary services they need to cope with mental illness. Also, many cases of mental illnesses remain undiagnosed because of lack of access to health care, stigmatisation and sometimes, outright denial due to shame and embarrassment.

It is sad that while we can easily access First Aid for physical health issues, same cannot be said for mental health crises. Many of us know how to provide First Aid to someone having a heart attack or who has suffered a physical injury, but not many of us have a clue what First Aid to render to someone suffering a mental health breakdown. Workplaces make sure to provide First Aid [Read more…]