Christmas, Covid19 and Fatphobia.

Christmas 2020 was all about self-love and selfcare for me. It was a much needed body appreciation day.

With Covid19, working from home, closure of gyms, etc it is tiring to listen to people complain constantly about getting fat. Most often than not, the language used is very fatphobic. “Fat” is used as a dirty word as if getting fat is the worst thing ever!

People never stop to consider the effect of Fatphobia on the mental health of the majority of women and men who do not fit the stereotypes of beauty standards. It was time for me to switch off that societal judgemental voice confronting me from every angle especially since about 5 years ago, I lost almost half my body weight at the gym but gained it all back within the last year.

For me, I know I’m beautiful at whatever size or shape because beauty is in the eye of the beholder and, gawd, how I behold myself! As the saying goes, the woman who does not require the validation of anyone is the most feared individual on the planet.

In this fatphobic society, it is important to practice radical self-love. Love yourself so unconditionally and unapologetically that unsolicited opinions on your body does not matter or count. Your mental health will thank you for it.

Feeling festive and very thankfull for inner peace, contentment and the strenght to love myself unconditionally in a very judgmental society.

it has been a particularly tough year for many, but I’ve got a lot to be thankful for. Spending Xmas alone is not unusual for me. For me, the key is to find these things that make me happy and be self-indulgent. Dressing up just to take pics and dancing are two things that instantly lift mood. Find your happiness withing yourself; the hero lies in you.

Not everyone can have a happy holiday; it has been an especially sad year for some, with many lives lost as the holidays approached. So many grieving mothers, grieving fathers, grieving children, grieving lovers, it is sad.

If you are grieving, I wish you the fortitude to bear the loss and a very splendid support system with people that will not judge you, will hold your hands, listen to you moan and offer you tissues to wipe your tears.

We all cannot be merry this holiday period, please do not feel forced to join in the hilarity if you do not feel up to it. Be strong, for this too shall pass and you shall be happy again.

Pain and pleasures are life’s twin fountains, with our pains; we appreciate more our pleasures when it comes, as it surely will. Happy Holidays to everyone who is up to it and do not forget to put a smile on someone’s face today!

This Xmas, I finally made the best Xmas Turkey ever! My Xmas turkey was so moist, succulent and so full of flavour, I almost cried with joy! It was the first time i got it so right with no but. It was Masterchef perfect! I will be making Turkey stew, Equisi/ Vegetable soup with it and of course reserve some to eat with soaked garri!

My Christmas isn’t complete without my annual Xmas dance. Enjoy!

Mental Health Awareness Day: Dignity in Mental Health

October 10 is World Mental Health Awareness Day and the theme this year is ‘Dignity in mental health – psychological and mental health first aid for all’.  As we celebrate Mental health awareness day today, remember, nobody is immuned to mental illness. Nobody chooses to be mentally ill. Mental illness can afworld-mental-health-dayfect anyone at any age or stage in life. The fact that mental illnesses are mostly not visible does not mean they are less serious than physical health issues.

Sadly, people who are diagnosed with mental illness are not often given the adequate treatment needed. Cuts in healthcare services are not helping matters as many are left without the necessary services they need to cope with mental illness. Also, many cases of mental illnesses remain undiagnosed because of lack of access to health care, stigmatisation and sometimes, outright denial due to shame and embarrassment.

It is sad that while we can easily access First Aid for physical health issues, same cannot be said for mental health crises. Many of us know how to provide First Aid to someone having a heart attack or who has suffered a physical injury, but not many of us have a clue what First Aid to render to someone suffering a mental health breakdown. Workplaces make sure to provide First Aid [Read more…]