Just the Kind of things I do on my lazy Sundays; I dance around the house and shake my booty.
I have not done a Dance-Exercise video for some time now; glad that has now been rectified.
I really had fun dancing to Ed Sheeran’s Shape of you. Enjoy!
October 10 is World Mental Health Awareness Day and the theme this year is ‘Dignity in mental health – psychological and mental health first aid for all’. As we celebrate Mental health awareness day today, remember, nobody is immuned to mental illness. Nobody chooses to be mentally ill. Mental illness can affect anyone at any age or stage in life. The fact that mental illnesses are mostly not visible does not mean they are less serious than physical health issues.
Sadly, people who are diagnosed with mental illness are not often given the adequate treatment needed. Cuts in healthcare services are not helping matters as many are left without the necessary services they need to cope with mental illness. Also, many cases of mental illnesses remain undiagnosed because of lack of access to health care, stigmatisation and sometimes, outright denial due to shame and embarrassment.
It is sad that while we can easily access First Aid for physical health issues, same cannot be said for mental health crises. Many of us know how to provide First Aid to someone having a heart attack or who has suffered a physical injury, but not many of us have a clue what First Aid to render to someone suffering a mental health breakdown. Workplaces make sure to provide First Aid [Read more…]