After a long session of flexing and extending my knee, my physical therapist plugged me into an ice machine that circulated cold water around the poor tired limb.
The end result: I’m told I’m healing up very well, the recommendation is that I just do one more PT session and continue exercises at home, but so far I’m ahead of the game. I also managed to walk the 3½ blocks between my house and the hospital without much difficulty.
I look forward to returning to my hobby of Cossack-style dancing next week.












