I am sure that pretty much everyone has heard the term ‘mindfulness’ being bandied about in the media. While it has its roots in Buddhist meditative practice, it has been taken to mean that, at least in its most drastically simplified form, it involved ‘living in the moment’, that one should pay full attention to what one is doing at any given time and not be trying to do many things at once. i.e., it is the opposite of multitasking. For example when you are driving, focus on where you are going and how you are driving and don’t try to talk on the phone, text, read or daydream.
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