Another thing I have been doing while stuck at home, is weight training. That’s out of character for me. I’ve never “worked out” in my life, never gone to a gym, or otherwise made a deliberate plan to exercise. Not since P.E. classes in middle school. I used to go hiking occasionally, but stopped several years ago as I decided I wasn’t fond of the activity (in retrospect this may have been asthma-related).
The story goes that my husband goes to the gym on a regular basis. All the gyms are closed. So he bought some gym equipment, which we store on the balcony. I proposed I could join him, so this happened.
Each day, we start with some jumping jacks to warm up, and a few stretches. Then my husband picks out some exercises from a book or youtube, focusing on a particular group of muscles. For each exercise we repeat the motion for several sets, and around 10 repetitions per set. The next day we work on a different group of muscles.
It’s completely different from my P.E. classes from when I was a kid.