Yesterday in the late afternoon, I felt hungry but it was too early for my evening meal and if I eat too early I get hungry in the middle of the night. I decided to have a cup of coffee to keep me going until dinner time. Normally I have just one cup of coffee per day in the morning.
Coffee and cigarettes are known to be appetite suppressants which is why they are commonly used by actors and others who feel the need to be thin. Coffee is socially acceptable but cigarettes are now frowned upon so many of those people smoke in secret.
My having coffee to suppress my hunger reminded me of a fellow physicist that I used to know a long time ago. He told me that he only drank coffee and smoked cigarettes the whole day and ate just once a day, a meal in the evening. In those days, smoking was not banned in offices and public places as they are now in the US so he could always be seen with a cigarette and often with a coffee mug. He and I were both in our mid-thirties then and had the sense that is common among young people that our bodies could withstand anything. But even I, though not hyper-vigilant about healthy living, felt that his habits were not good for his health.
Our paths parted after a couple of years but I sometimes think of him and wonder what happened to him. Given that at that time he had a young child two years of age (the same age as my own daughter then), I wished that he would be a little more sensible about his diet in order that he would be more likely see his child grow up and possibly even see his grandchildren, as I now do. I hope he was able to beat the odds and do so. But I did not feel at the time that it was my place to advise a colleague about how to live and eat.