The Washington Post is claiming that listening to bird songs is good for you.
Looking to improve your mental health? Pay attention to birds.
Two studies published last year in Scientific Reports said that seeing or hearing birds could be good for our mental well-being.
So give them a listen as you learn why they may help.
Research has consistently shown that more contact and interaction with nature are associated with better body and brain health.
Birds appear to be a specific source of these healing benefits. They are almost everywhere and provide a way to connect us to nature. And even if they are hidden in trees or in the underbrush, we can still revel in their songs.
OK, fine, I will believe that going on regular walks in the park, paying attention to your environment, and living in a place compatible with other living things, is beneficial. I object to the idea that the effect is specific to birds. Why not spiders? A stroll in the park and checking out the trees and underbrush is something you can do while spidering, too.
You aren’t going to hear spider songs unless you have much better ears than I’ve got, but on the plus side, spiders don’t start shrieking and screeching and whistling outside your bedroom window at 5am.