I’m beginning a course of physical therapy this morning — my back pain is currently at manageable levels, so it’s time to work it over and get my core up to a better state for the long term. I am not looking forward to it, but it would be nice to get into a stable shape.
Hey, I’m back already, and that wasn’t nearly as bad as I imagined. I pictured brutal gym coaches yelling at me as I worked out on big heavy machines, but it wasn’t like that at all. I got an ultrasound treatment of my lower back, and then a nice firm back massage (it was difficult to stay awake), and finally we ran through a set of 3 stretching exercises I have to do every day. They were exercises I can do lying down in bed! I’m also supposed to continue taking long walks, but I was doing that anyway.
Now the only danger is that I’m feeling so relaxed that I want to go take a nap.










