I am of the age when many of my contemporaries worry about dementia. This results in them taking steps that they think will lower the probability of that happening, such as exercise and learning new things. There are many articles such as this one that make recommendations to stave off dementia using just lifestyle changes alone. Following all the recommendations can be overwhelming. I don’t know how much they actually help but they are good things to do for their own sake because they enrich life and even if people do them out of a mistaken belief in their neurological efficacy, they are still worthwhile.
[Read more…]

