It’s the Foodbabe opining on body chemistry.
For several years, I’ve started my day with warm lemon water and cayenne pepper. Lemon water is very alkaline and can stimulate the liver. It can change your taste buds so you don’t crave sugary foods, and instead crave alkaline ones like fruits and vegetables. The cayenne pepper has been proven to boost your metabolism. But both of those ingredients together strengthen the immune system. I’ve gotten fewer colds because of following this habit. An acidic body promotes disease and inflammation. I try to make my diet mostly alkaline. And with water, you want to make sure it’s not contaminated. Unfortunately, our water is contaminated with everything from chlorine to fluoride.