Becoming old is no picnic but it does provide one advantage, at least as far as I am concerned. I do not worry much anymore about taking major efforts to prolong life, since any precautionary steps I take are likely to have only a small effect. It is not that I now live recklessly. It is just that I can be more relaxed about what is worth doing and what is not. One liberating area is food. What I care most about now when it comes to food is that as long as I eat a balanced diet and not too much junk, what matters is whether it is tasty and enjoyable, and I pay little attention to factors like its cholesterol or fat or sugar content. I figure that whatever damage I have done to my body because of past consumption of those items is too late to rectify. The one thing I do do is take daily walks because it is enjoyable to get out and about and meet and chat with my neighbors. The reputed health benefits are a bonus.
But I do read the occasional article about health tips and found the results of this study to be intriguing because even if the results are replicated and robust, it does not seem actionable.
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