Don’t listen to RFK jr

You don’t need a medical degree if you can do this

The latest “health” craze is all about condemning “seed oils”. I’m a guy with a family history of heart disease, so I pay attention to doctors’ dietary recommendations, and I never heard anything about “seed oils” until recently, and the complaints were always coming out of the mouths of fools.

Robert F. Kennedy Jr., the new health secretary, has said Americans are being “unknowingly poisoned” by seed oils and has called for fast-food restaurants to return to using beef tallow, or rendered animal fat, in their fryers instead.

Recommendations from RFK jr tend to make me run in the opposite direction, but apparently there are a lot of gullible Americans who readily adopt any claim made by an anti-scientist. And then every corporation stampedes to follow the money.

In response to consumer concerns, some food-makers have stripped seed oils from their products. Restaurants like the salad chain Sweetgreen have removed them from their menus. Many Americans say they now avoid seed oils, according to a recent survey from the International Food Information Council, an industry trade group.

The seed oil discussion has exasperated nutrition scientists, who say decades of research confirms the health benefits of consuming such oils, especially in place of alternatives such as butter or lard.

“I don’t know where it came from that seed oils are bad,” said Martha Belury, an Ohio State University food science professor.

I know! I know! It comes from wellness influencers. All you need is a tiktok channel and a lot of unfounded confidence, and you too can promote weird random ideas under the guise of making people “well”. You don’t need a medical degree! You don’t even need to be a college graduate! Wellness isn’t a real scientific/medical discipline — it’s just a buzzword that has no regulatory oversight or any basis in empirical data. We all want to be well, but to have any authority in medicine requires years of training and constant updating from real sources.

I found something called Your Ultimate Guide to Becoming a Successful Health and Wellness Influencer. It’s revealing. The way to become a wellness influencer is a) find something you’re passionate about, b) connect with a community of wellness influencers, and c) land a brand deal. That last one is obviously the most important. Nowhere does it say you should study medicine or nutrition, or read scientific studies, or even be capable of understanding scientific studies. Just promote whatever random bias is floating around in your head!

It also helps to be young and slender and capable of doing yoga poses. Here’s a whole page of wellness photos you can use to build a page promoting your brand. Take a look and let me know if there’s anything illustrating knowledge or expertise; there is a common theme, and that’s not it.

In that article dismissing the seed oil obsession, you instead find studies and numbers.

Belury, who has studied fatty acids for three decades, says that claim is based on an oversimplification and misunderstanding of the science. Studies have shown that increased intake of linoleic acid, the most common omega-6, does not significantly affect concentrations of inflammatory markers in the blood, she said.

“Scientists who study omega-6 and omega-3 think we need both,” Belury said. “Seed oils do not increase acute or chronic inflammation markers.”

In addition, research from the American Heart Association and others has consistently shown that plant-based oils reduce so-called bad cholesterol, lowering the risk of heart disease and stroke, especially compared with sources high in saturated fat.

That’s found in new research from Brigham and Women’s Hospital scientists as well. A study of more than 200,000 adults over more than 30 years released Thursday found that people who ate the highest amounts of butter had a 15% higher risk of dying than those who ate the least. People who ate the most plant-based oils — including seed oils — had a 16% lower risk than those who ate the least.

Dr. Daniel Wang, who led the research, said new modeling data suggests that swapping less than a tablespoon a day of butter for equal calories of plant-based oils could lower premature deaths from cancer and overall mortality by 17%. Such a small daily change could result in “a substantial benefit,” Wang said.

Gosh. Belury and Wang are never going to be rich, famous, and popular at that rate. Americans don’t want to be told about data, they want to see a glossy image of sexy people sipping a drink with an umbrella in it while sitting on a beach in Costa Rica. That’s wellness, not a bunch of studies showing what’s actually effective in reducing mortality.

I think I’ll just listen to boring doctors in Minnesota who tell me to eat less red meat and consume more olive oil and salmon. It seems to be working; most of my ancestors seem to have died in their 50s, and I’ve made it to almost 70, and I haven’t made any major sacrifices in my lifestyle. A Mediterranean diet is delicious and good for you.

Unfortunately, I don’t look like a 20-something model and I don’t have a wellness supplement to sell.

I may have just turned 68, but I still have a little dignity

I’m not wearing one of these things, or obsessing over the hundred pills I choose to swallow every night, or comparing myself to my sons. I’m not Bryan Johnson, the current joke of a man aging poorly.

According to my calculations, it ain’t worth it. But he also has the penis of a 22-year-old.

He should give it back. To be clear, he has the penile health of someone 25 years younger.

How would you even measure that? By the number, duration and quality of one’s night-time erections.

And how would you even measure that? With an erectile tracker – you wear it to bed and it sends the data to your phone.

So your phone tells you your penile age? After a fashion, yes.

Where can you get one of these devices? Asking for a friend. You can buy them online for £150, but the company that makes them is oversubscribed, so there’s currently a seven-to-eight-week waiting list.

If anyone wants to buy me a present, don’t get me an erection tracker.

An open letter to all science-fiction/fantasy authors

This morning, I strolled down to the coffeeshop to relax and read a book by an author I’ve always enjoyed (it’s Spring Break, I get to do that!) I started on this book I’d checked out from the library, and it was…a novel about a multiverse.

I hate multiverse stories. All of them. I want you all to stop writing these lazy, incoherent, chaotic exercises in the dismissal of any logical causality.

It’s not that I have any say in the matter, you can go ahead and write whatever you want, but jesus, this crutch to remove any element of rational causality, to allow you to just magically allow anything to happen, leaves me cold. And annoyed. And disappointed. I don’t get that many mornings where I can just sit down with a book and a cup of coffee and unwind.

Look, I don’t expect rigid realism. I’ll read a book about a supernatural killer clown haunting the sewers, or about an interstellar diplomatic mission, and it’s fine. I can suspend disbelief, no problem, as long as I can see consequences playing out and conflicts resolved within the frame of the premises. When suddenly the author has carte blanche to rewind all events and schlep in a character from an “alternate universe” to turn the plot around and go off in crazy directions, I don’t care anymore.

It’s also that they never present the implications appropriately — it’s always about a small handful of people in a crisis, and they invoke A WHOLE COMPLETE VAST ALTERNATE UNIVERSE to save Uncle Billy from a couple of monsters. I hate it. Spare me. Try to find a small flyswatter in your plot to do what needs to be done, rather than relying on a cosmic intergalactic nuke to rescue your little corner of a story.

I’m not saying what book ruined my morning, because usually this author is reliably entertaining.

A science rally!

I was in St. Paul, or transiting to and from St. Paul, all day yesterday for the grand #StandUpForScience rally. As you might expect for an event organized by science nerds, it was flawlessly executed: it started exactly at 3pm, had about 10 speakers, and finished precisely at 5pm. The speakers were all brief and to the point. We had several state legislators talk about the importance of science education and the contributions of science to our state’s economy, and several people with direct experience of the impact of Trump’s chaos — one young woman had just finished a post-doc and got a job with a state agency (the forest service, I think) the week after the election, and walked into a demoralized office where no one knew what was going to happen to them. She found out: she was fired 3 weeks after starting, with 2 hours notice.

Some people talked about social and economic justice, in particular, the Hennepin Energy Recovery Center (HERC), which I knew nothing about until yesterday. It’s a big incinerator which converts trash to energy, which is nice, but somehow it got located to the center of a district filled with low-income and minority residents. Funny how that happens.

Science and DEI are intertwined — so many first generation scientists were reliant on DEI initiatives to get their careers started. One speaker suggested a good question to ask critics of DEI: What, specifically, are they opposed to? Is it diversity, do they dislike people of color working in science and engineering? Is it equity, the idea of equal pay for equal work, do they think brown people should get less support? Or is it inclusion, the idea that minorities should be able to work shoulder to shoulder with existing, dominant groups? There’s no good answer to those kinds of questions, and they’re all just hiding behind an acronym, afraid to spell out what they actually want.

Another theme of speakers and participants was the raging inequality in this country. Mention the word “corporations” and you heard a chorus of “boos”. A lot of the signs people were waving targeted the wealthy and unfair tax laws, that the Trump regime was robbing science to make the rich richer. Everyone in this crowd hated billionaires in general and Elon Musk in particular. That guy is so desperate for attention and respect and popularity, and he has made himself the #1 enemy and object of contempt by scientists & engineers & teachers & health experts. Chalk that up to yet another tremendous failure by Musk the Incompetent.

It seems the greed of the wealthy in this country has inspired a lot of people to look favorably on communism and wealth redistribution and the social safety net and mutual aid. That’s going to backfire spectacularly on the upper class. This event sounded like a communist rally at times, good for them.

Also, I got to meet many fellow angry supporters of science, including commenter foolishleader who does have a spectacular octopus hat.

I’m looking forward to more Stand Up for Science events!

Some conservatives might be persuadable

Good news from Montana: the legislature was flooded with anti-trans laws, but they’ve all been defeated. They failed because a few eloquent trans advocates stood up and persuaded 29 Republicans to change course. Here’s one of the speeches, this one by Zooey Zephyr, with support by a Republican representative:

“Here I am again to rise on another bill targeting the LGBTQ+ community,” she said, exasperated. “At its very core, drag is art. It is very beautiful art. It has a deep history in this country, and it is important to my community. You know, if you are a woman in this body wearing a suit today, you are in some way challenging gender norms that existed long ago… There were three-article-of-clothing laws 50 years ago that said if you wore three articles of clothing that were indicative of the opposite gender, they could stop you, arrest you… it was those laws that led to the police raiding an LGBTQ+ bar that led to the Stonewall riots, one of the most important civil rights moments in my community’s history,” she began.

“When the sponsor closed on this bill, he said, this bill is needed… and I quote his words… ‘because transgenderism is a fetish based on crossdressing.’ And I am here to stand before the body and say that my life is not a fetish. My existence is not a fetish. I was proud within a month ago to have my son up in the gallery here. Many of you on the other side met him. When I go to walk him to school, that’s not a lascivious display. That is not a fetish. That is my family. This is what these bills are trying to come after… not obscene shows in front of children, we have the Miller test for that, we have laws for that. This is a way to target the trans community, and that is in my opinion, and in the speaker’s own words.”

Then something even more remarkable happened: A Republican, Representative Sherry Essman, rose to defend Rep. Zephyr and chastised the bill’s sponsor. “I’m speaking as a parent and a grandmother. And I’m very emotional because I know the representative in seat 20 is also a parent. No matter what you think of that, she is doing her best to raise a child. I did my best to raise my children as I saw fit, and I’m taking it for granted that my children are going to raise my grandchildren as they see fit,” she began.

“Everybody in here talks about how important parental rights are. I want to tell you, in addition to parental rights, parental responsibility is also important. And if you can’t trust a decent parent to decide where and when their kids should see what, then we have a bigger problem,” she turned to parental rights and spoke about how people who claim those rights should vote against the bill.

And then, she closed by chastising the bill’s sponsor for bringing the bill, “Trust the parents to do what’s right, and stop these crazy bills that are a waste of time. They’re a waste of energy. We should be working on property tax relief and not doing this sort of business on the floor of this house and having to even talk about this.”

There’s more at the link. I also appreciate this criticism of weak Democrats.

At a time when anti-trans bills are sailing through red-state legislatures, many are left wondering how they can be stopped. Some Democrats, like Gavin Newsom, have chosen appeasement—standing alongside anti-trans hate leaders like Charlie Kirk instead of standing up for transgender people. But Representatives Zooey Zephyr and SJ Howell offer a different path. As transgender lawmakers in a Republican-dominated government, they have shown that representation, relationships, and the power of speaking truth in hostile spaces can move hearts and minds. Their success is a reminder that even in the most challenging environments, refusing to back down can make a difference.

Another chickenshit Democrat

Gavin Newsom, the governor of California who also has aspirations to the presidency, has destroyed any chance he has of achieving that higher office, by creating a podcast.

The first guest on that podcast? Charlie Kirk. The unqualified white nationalist backed by far-right millionaires.

Aww hell no. I’m never going to support a candidate who gives air to evil lunatics like that.

Even worse…what did they talk about? They found common ground in their shared hatred of transgender athletes. It’s insane. Transgender kids participating in sports is a good thing that should not be of concern, and only bigots are furious at trans boys and girls. Especially since…

Newsweek also spoke to Gillian Branstetter, a spokesperson for the American Civil Liberties Union (ACLU), who told Newsweek that Save Women’s Sports, a leading voice in the bid to ban transgender athletes from competing in girls’ sports, identified only five transgender athletes competing on girls’ teams in school sports for grades K through 12.

Yes, that’s right. Not 5000, not 500, not even 50 – just five trans student-athletes. All of this legislation, work, lobbying and anger – is aimed at preventing a tiny handful of young people from playing school sports.

It shouldn’t matter whether there are 5 or 5 million — denying rights to any group of people is wrong. Newsom is just pandering to the perception that Americans all hate trans people.