As someone who has family in Sri Lanka and New Zealand, this necessitates periodic long flights. Fortunately for me, I do not suffer as much from jet lag as some others do. I am usually back to normal within a day of arrival at my destination whereas I have friends who take up to a week. My personal hypothesis is that the after-effects of jet lag are caused largely by tiredness due to lack of sleep. As a result, on these long flights, I ignore all the in-flight entertainment and instead spend as much of my time as possible sleeping, only waking up to eat or read. Fortunately I can sleep seated.
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