Is the paleo diet good for you?

I am surprised at the fascination that Americans have with food and the number of my friends and acquaintances who avidly watch cooking shows. Food is one of the great pleasures in life and I like it as much as the next person but watching it get made carries with it as much interest as watching a carpenter make a cabinet. Once you have admired the skill of the expert, interest wanes, at least for me. I would never have guessed that one day there would be entire TV channels devoted to just food. [Read more…]

Reflections of a safecracker

Some interesting reflections from a professional safecracker who works on the right side of the law, helping people and companies that have inadvertently locked themselves out of their own safes. It turns out that some vaults in banks have a ‘time lock’ that once set and the door locked, only unlocks the vault once the required time has elapsed. Such a device caused a panic when a bank executive locked her own child inside the vault. [Read more…]