That saying has been around for a long time, usually invoked to recommend to people that they laugh off some problem or misfortune rather than letting it get them down. But recent research by a former colleague of mine suggests that there may be actual therapeutical benefits to laughter.
- Laughing benefits you neurologically.
- Laughing improves your physical health.
- Laughing increases your emotional well-being.
- Laughing benefits your cognitive function.
- Laughing impacts your social health.
This article brought to mind a 1968 hit song We Have Ways of Making You Laugh by Don Partridge that was about the benefits of laughter.
Partridge started out in life as a street performer (known as ‘buskers’ in the UK), a one-man band who played all the instruments with cymbals and tambourine using his elbow, bass drum on his back, guitar, and harmonica and kazoo with his mouth. It gave his music a very distinctive and raw quality. He was ‘discovered’ and then had a series of hit songs. He was well known in the UK and in Sri Lanka where I grew up. I do not know if his reach extended to other countries.
If you want to see how he did all these things by himself, here is a live performance of another of his hits Blue Eyes.