- I just measured my resting heart rate with my phone. The median value after three tries was 52 bpm. I’ve done better.
- I checked the fitness app on my phone, and in the last week I’ve done six hours and forty-eight minutes of jogging, over 50km of distance. Some of that was in 30C heat.
- During my fastest 10k race, my average pace was better than five minutes per kilometre. It wasn’t a chipped race, so my actual pace was better.
- I don’t do nearly as many hikes as I used to, but back in the day I had no problem carrying more than 40 kilograms of weight over 16 km. I don’t know the exact weight, because my backpack broke my hiking partner’s scale.
- I’m not sure of my maximum elevation gain; it was either the time I scrambled Mount Temple solo (1,600m gain over 16km distance) or during a backpack on the Rockwall (about the same gain over 29km, from the Floe Lake to Helmet Falls campgrounds). I can’t find the hiking maps I’d need to confirm the latter.
- I learned that “argumentum ad body shaming” was a logical fallacy back in elementary school.
… Oh right, and I forgot about that solo snowshoe and x-country ski at Lake O’Hara, the one where I ran out of food and water. Some noodling with Google Earth suggests I did 30km that day. [Read more…]

