I’m in terrible shape, and one of my goals for this break is to improve that shape. I have gotten consistent in the last month in doing light exercise — I make it a point to get out for a walk every morning, nothing too strenuous, just getting into a good habit.
The last few days added a few other things on top of my routine: we bought some big bags of topsoil to repair a scar in our yard. So I was ripping up these 50 pound bags, dumping them out, and raking soil over everything. It was no big deal. Ten or twenty years ago I could have done this little chore and not even noticed. Now, today, that extra effort on top of my daily walking routine has me feeling it. My quads are burning, and this piercing ache is spiking up my back.
What I need to do this morning is get back on the horse. Not literally, of course, instead I’m going to go take an easy amble at an unchallenging rate for a while. Again. And again. With the prospect of doing it more for the foreseeable future, and trying to ramp it up a little bit every day.
My feelings exactly:
That said, I’m about to go on another stupid little walk.










