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Pages Updated: Brain Self Help & Decompressing

Just some housekeeping here!

I’ve added more resources to the Brain Self-Help tab at the top of the page. Links are intended to provide resources for when you cannot access therapy, want to try something on your own time, or just find that therapy isn’t helping in the ways you want it to. The Anxiety and Depression sections have been combined (because most of the resources applied to both) and a number of books and applications have been added.

Need to decompress? That page has also been expanded, with about eight new fiddly or calming things to do when you really just need to shut your brain up for a few.

Have ideas for either page? Please, please, please comment below.