On April 3 of this past year, my older brother got married. I’d known his wife-to-be almost as long as he had–nearly two years–and she was basically part of our family by then. So to me, that day wasn’t just about the joy of one of my family members, but two. Though, actually, it was about the joy of all of us.
I woke up early on the day of my brother’s wedding after spending the night at the hotel with my whole family. My sister-in-law, her sister, their mother, and I all had our hair and makeup done professionally. The photographer posed us with our bouquets and snapped hundreds of shots.
The wedding itself was beautiful. It was an Orthodox Jewish wedding, and everyone received a little booklet explaining the traditions and why things were done the way they were. I found it all fascinating and unforgettable.
During the ceremony, I walked my little sister, the flower girl, down the aisle. I shed some stereotypical tears. I’m pretty sure my mom did too, and we probably weren’t the only ones. A Jewish wedding ceremony isn’t something I can easily describe or explain, so all I can say is that I hope you witness one someday.
The reception was fantastic. I got to see friends and family I hadn’t seen for years, and we danced for hours. I’d worn four-inch heels and my feet were killing me, but I didn’t care, for the most part.
And then it was over, I went home and went to bed, and woke up the next morning to the same life I’d lived before.
I’ve been thinking about that day a lot ever since. Not just because it was a major event in the story of my family, but because it holds a very special significance for me. It was, so far, the happiest day of my life.
On its own, that might not seem so strange. After all, since I’ve never gotten engaged or married myself, I don’t really have a choice but to live vicariously through those who have. Since I love and care about my brother and sister-in-law, it would make sense that their marriage would make me very happy.
But at the same time, it’s not the sort of thing you’d really expect as the happiest day of a young adult’s life. Most would probably say something like their high school graduation day, the day they were accepted to their dream college, the day they won a major competition or award, and so on. Self-directed things.
It was also kind of a weird time for the happiest day of my life to occur. Last winter and spring, I was going through a major depressive episode–I’ve lost count of the number by now, but it was probably my fourth or fifth one. In fact, I spent the night before the wedding and the night after it doing the exact same thing–sobbing on my bed for no immediately discernible reason. I remember it very clearly.
But in between those two nights, something was different. I wasn’t thinking about any of that. I wasn’t thinking about what a failure I am or how I have no friends or how I’m terrible at everything I ever try to do, or any of that other stuff that seemed so obvious to me.
And it wasn’t because I was “thinking happy thoughts” or “just ignoring it” or any of the other things depressives are constantly extolled to do.
It was because all of my attention was focused on someone else and on their happiness. Rather than trying to avoid my own thoughts, I actively directed them somewhere else.
In other words, the happiest day of my life was the day I almost didn’t think about myself at all.
I knew almost the instant the night was over that it had been a very special day for me. For months afterwards I kept replaying it in my mind, desperately trying to figure out how to get that feeling back. My parents told me later that their friends couldn’t stop telling them how amazing I looked–not just because I was dressed and coiffed and made up so well, but because I seemed to glow. I seemed alive, and it might’ve been the only time these people had ever seen me that way. It might’ve been the only time I ever have looked that way. I looked like a young person ought to look.
It was only tonight that I finally figured it out. And it made perfect sense. Because the truth is, I’m never going to love myself. I might not ever even like myself. I’ll probably always wish I were born another person. So for me, happiness will never come by focusing on myself and my own life. It will only ever come during those times when I can forget my own existence, my own self.
To be honest, I’m not sure that I’ll ever have a day as happy as that one again, except perhaps when my other siblings or close friends get married. I’m not sure that I’ll ever find someone who tolerates me enough to marry me, and even if I do, I doubt my own wedding day could make me as happy as someone else’s.
On a normal day, it’s just not possible to pretend that the world doesn’t exist. It exists, and it sucks a lot of the time. On normal days my family isn’t going through one of the happiest things that can happen to a person. On normal days, I don’t have anything this momentously joyous to think about.
But I think I can apply what I’ve learned to these normal days, too. That’s why the best advice I can offer to other people struggling with mood disorders is to “get out of your head.” The hard part is figuring out how to do that–it’s different for everyone–and summoning the strength to actually do it. For me, getting out of my head means getting into someone else’s and living through their eyes instead.
That day changed my life in many ways. It inspired me to learn more about the religious traditions I’ve thus far ignored, it obviously changed my family life pretty drastically, and, for about fourteen hours, it let me live without depression.
For those fourteen hours, I was alive. The black cloud over me was gone. The haze before my eyes was gone.
I’ll never forget how that felt.