I got my first fidget toy a couple of weeks ago at my friend T’s birthday party. We were at their kitchen table playing Munchkin when I suddenly started experiencing sensory overload. I never played Munchkin before, so between trying to learn all the rules plus everyone talking, I felt anxious and fidgety. (I’m not autistic, but I do have ADHD, and some people with ADHD experience sensory processing problems.) I started playing with T’s fidget toy, and I started feeling calmer. T noticed this, so they gave me a simple green-and-white wooden spinner with four rings that spin in different directions. I became so immersed in the fidget toy that I forgot I was supposed to be learning how to play Munchkin.
Three weeks later, I still have my fidget toy (in fact, I’m playing with it right now as I think of what to write next). It helps center me when I’ve got too much sensory stimuli around me, like when I’m listening to a podcast while trying to do other projects (not something I recommend). However, being a good skeptic, I know very well that personal anecdotes don’t prove anything, so I decided to do some research. What I found was that with most things in science, it’s complicated.
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