Growing up in the tropics where it was always hot during the day and there were very few buildings that were air-conditioned and ceiling fans were the only cooling devices, we used to perspire a lot. But there was never tall of preemptively hydrating by having a regimen of regular water drinking. We drank when we were thirsty and that was it. So I was somewhat surprised to find people in the US obsessing over drinking water. There was a widespread belief that one should drink at least eight glasses of water a day and that coffee and tea did not count towards that total because they were dehydrating. It turns out that both those things are not true, something that researchers have been saying for some time but the message does not seem to be getting through.
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