I despise it. But it’s the new thing, and there’s a lot of promotion of this “mindfulness” nonsense. Yeah, it makes you feel better, which is a good thing, but so does prayer, and acupuncture, and petting a puppy, and taking long walks on the beach. That something might have subjective effects is useful — we all do things that are enjoyable, and we should — but that’s different from claiming it causes material improvements in your physical state.