Quantcast

Tag Archive: SAM

Sep 23 2013

Using Self-Help Anxiety (SAM) App: Initial Thoughts

Before: Yes, hi, this is anxious.

I downloaded the Self-Help Anxiety Management (henceforth, SAM) app to my phone several weeks back with the intention of giving it a trial run. Today I got quite anxious and after knitting part of a scarf, walking three miles, trying to meditate, and taking a nap, all with zero success in stress-reduction, I remembered it. …

Continue reading »