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Category Archive: Anxiety

Sep 23 2013

Using Self-Help Anxiety (SAM) App: Initial Thoughts

Before: Yes, hi, this is anxious.

I downloaded the Self-Help Anxiety Management (henceforth, SAM) app to my phone several weeks back with the intention of giving it a trial run. Today I got quite anxious and after knitting part of a scarf, walking three miles, trying to meditate, and taking a nap, all with zero success in stress-reduction, I remembered it. …

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Sep 21 2013

Panic Button Collector

I’m finding myself more drawn to spoken word performances, and ran across this today. The cadence, the feelings, the brilliant Andrea Gibson on fears and anxiety.