Chet Hanks, Victim Blaming, and the "Weakness" of Suicide

Chet Hanks, son of Tom Hanks and a student here at Northwestern, has this to say about victims of bullying:

Chet's tweet: "Ayo I don't condone bullying but anyone who offs themselves cuz they got picked on is weak."
Credit: Gawker

And then, perhaps in response to people who responded to him (including yours truly), Chet tweeted these followups:

“I say real shit and I always speak my mind if you don’t like it I could give a fuck less.”

“Lol…Haters: I am sorry I do not cater to your demographic: shlubby dudes that don’t get laid enough it’s ok go back to your Internet porn”

“G’head check my feed, all the people hatin are mediocre Lames and cute girls show me love #whatdoesthattellyou

How mature.

Sometimes I wish someone would invent a technology that allows you to connect to someone else’s brain and actually feel what they feel. Because language is a poor substitute.

Maybe if we had such a technology, people would finally understand that mental illness and suicide do not happen to people because they are “weak.”

However, since we don’t have such a technology, the best we can do is educate ourselves about other people, something that college provides a great opportunity to do. It’s too bad that Chet Hanks seems not to be taking advantage of it.

Some of the comments on the Gawker piece I linked to, while generally dismissive of Chet Hanks, are hardly any better:

His expression of emotion is misguided and a bit douche-y, but I second the sentiment. Suicide is a horrible option to exercise as a bullying deterrent. It’s a permanent solution to a potentially temporary problem. It exchanges the pain you feel for the pain of those around you who love you and is essentially a selfish act.
Suicide is selfish and hurts people who care about you, but calling people who are potentially thinking about doing it weak is only going to make things worse. He could have expressed this sentiment in a way that was constructive and helped people, instead of highlighting what an asshat he is.

It’s probably true that some people are psychologically more susceptible to suicide than others, but that difference has nothing to do with “strength” or “weakness.” It also has nothing to do with “willpower” and “selfishness.” To put it broadly, suicide is what happens when a person no longer wants to live–which isn’t necessarily the same thing as wanting to die.

Tragically, most people who commit suicide do so at least in part because they don’t feel like anyone will miss them, and contrary to what the self-righteous commenters above seem to think, not everyone does have friends or family who care about them. It’s also worth noting that, with the exception of people like me who were bullied for being nerdy, kids who get bullied tend to already be marginalized by society in numerous ways–because of fatness or ugliness, mental or physical disability, perceived or real homosexuality, noncompliance with gender roles, and so on. Sometimes, these are the very children who are least likely to have supportive parents, siblings, teachers, and friends cheering them on through their trials.

What Chet seems to miss is that the causal relationship between bullying and suicide isn’t just that a kid goes to school one day and gets called a fag and comes home and tries to kill himself. Bullying is almost never a one-time thing; it can continue over months or years. It’s a constant wearing down of an individual’s self-worth and belief that he/she belongs in this world. Bullies don’t simply call you names and beat you up–they convince you that nobody wants you here.

While supportive friends and family can alleviate these tragic effects somewhat, as I mentioned, not everyone has supportive friends and family. And even if they do, that may not be enough. Children don’t have the freedom that adults have–they’re completely powerless to escape the situation by moving or dropping out of school. The only recourse they generally have is telling an authority figure at school, and that tends to do nothing at best or backfire at worst.

But of course, pretty much everyone reading this blog probably already knows all that. What they probably don’t know is how it actually feels to seriously consider suicide, and how little it has to do with concepts like “weakness” and “selfishness.” If you’d like to hear about it from someone who knows of what she speaks, feel free to ask me personally. Otherwise, I’d recommend this amazing book.

After we read about Chet’s tweet, some of my friends and I started talking about the whole concept of victim blaming and how pervasive it is in our society. Although it’s usually talked about in the context of sexual assault, there really isn’t a single shitty human experience that doesn’t routinely get blamed on its victims: mental illness, bullying, poverty, racism, sexual harassment, you name it. If you have depression, it’s because you’re just not looking on the bright side of life. If you’re getting bullied, it’s because you stick out too much or “react” too much. If you’re poor, it’s because you’re too lazy to get a job. If you’re fat, it’s because you eat crap and don’t exercise. If you feel discriminated against, it’s because you’re “too sensitive.” If you’re getting harassed on the street, your skirt’s too short. And so on and so forth.

(In fact, as Barbara Ehrenreich notes in her brilliant book Bright-sided, even cancer, that ultimate of tragedies, is increasingly getting blamed on its victims. Why? Because they didn’t “think positively” enough.)

Sometimes, it’s really difficult and unpleasant to acknowledge the fact that, even in our pull-yourself-up-by-the-bootstraps, when-there’s-a-will-there’s-a-way sort of culture, sometimes life just screws people. Sometimes it just does.

It’s easier to blame the victim than to make the sort of cultural changes we would need to make sure that people get screwed over as little as possible. Much easier than to figure out how to teach compassion to kids, how to eradicate racism, how to get people to realize that there’s never an excuse for raping people.

But just because we may not yet know how to do those things does not mean we should just throw up our hands and say, “Yeah well, if they off themselves, it’s just cuz they’re weak.”

The more I study psychology, bullying, and the many challenges faced by people that society continually marginalizes, the more I think: If only it were that simple.

*edit* Also, here’s an awesome blog post about this from my friend Derrick.

Chet Hanks, Victim Blaming, and the "Weakness" of Suicide
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Leaving Medill

I knocked on the office door promptly at noon. She opened the door and said, “Can you just wait a few minutes? Our teleconference is running late.” I nodded. The door shut. I waited.

Twenty minutes later, I was sitting at a round table in a large, airy office full of plants. It had two windows, one of which faced my freshman year dorm.

“So, you’re thinking about transferring out of Medill?”

“Definitely transferring.” Her eyebrows go up. “I mean, I’m a junior, and I actually decided quite a while ago, so…”

“Can you tell me a little bit about your decision? I’m not trying to dissuade you.”

~~~

I remember all those nights. Clutching my camera or my notepad or both. Trying to find a way–any way–to escape the situation.

The worst time was when I was doing my final project for the last journalism class I ever took. I went to a gathering at my brother’s apartment–an event for young adults of Jewish/Russian descent. I had to interview people–not my brother, obviously. I couldn’t do it. I couldn’t make myself talk to anybody. My throat started closing up.

My brother’s apartment was on the sixteenth floor. Would that be high enough?

I ran outside and collapsed on a bench in a park, crying and trying to catch my breath. I felt ridiculous. The Medill School of Journalism had accepted just ten percent of its applicants the year I got in. There were nine other people who had desperately wanted my spot. And now I was bawling like an idiot because I had a terrible fear of talking to strangers.

They told me it gets easier with time, that you have to just make yourself do it. They said you would stop feeling self-conscious after a while. They explained how important it is to my future career that I learn to be pushy.

It never got easier. I always ended up gasping for breath and crying.

I don’t remember how I finished that project, but somehow I did. Not long after I started having weird neurological symptoms and became more or less numb to everything. I spent the summer at home, doing almost nothing. The one thing I accomplished was starting antidepressants to undo what being in Medill had, for whatever reason, done to me.

~~~

And today, two years later, I sat in her office and answered her question.

“It just wasn’t my thing,” I said.

~~~

Two years have passed, and I’m only now filling out this paperwork, going to this meeting, and making sure that the university knows whether to give me a BS in journalism or a BA in psychology.

Part of reason for the delay was my own laziness and lack of fondness for formalities like this, but another part of it was avoidance.

I hate going into the Medill buildings. Both of them. One is very new, all sleek and shiny, with high ceilings and plush chairs and new technology. The other is its opposite, old and creaky, with a rusty fire escape winding up the back. I once climbed all the way to the top of it and sat there late at night.

They’re both beautiful. I hate them both.

In these buildings I learned how to write a lede and use AP style. I learned how to use Adobe Flash and InDesign, Final Cut Pro, and Audacity. I learned how to shoot video and record audio. I learned how to harass people who didn’t want to answer my questions until they did it anyway.

Mostly, though, I learned what it feels like to fail.

I don’t mean what they call a “Medill F,” which is what happens when you make a factual error in a piece and receive a grade of 50%. That did happen to me, as it did to virtually everyone else.

But that’s not failure. That’s just screwing up. Failure is when your mind conspires against you and keeps you from doing something you desperately want to do.

I wanted to be a journalist, but I couldn’t stop the panic attacks that I got whenever I had to actually be one.

~~~

She signed my form and made sure I knew where to take it next.

“And know that we’re always here for you, even though you’re leaving. If you ever have any questions, I’m always happy to help–even you!” She smiled and I had to smile back.

She congratulated me again for my acceptance to the psychology honors program, and I thanked her kindly.

“Good luck, my dear,” she said.

And then, less than five minutes later, it was over. I left the building and I left Medill.

~~~

It’s been two years since I took a journalism class. My video camera, voice recorder, and microphone lie abandoned in my closet back home. I still use my tripod for my own photography.

My external hard drive died suddenly over a year ago, and with it died all the articles and projects I did. If there’s a heaven for vain attempts, that’s where they are.

My new chosen profession is similar to journalism in some ways. Both journalists and therapists do a certain amount of investigation and excavation. Both live and work by a code of ethics, and both must keep secrets. Therapists, like journalists, ask questions and listen and take notes.

But that’s basically where the similarities end. Therapists don’t get to attach their names to their successes. I don’t get to point out a person who came to me barely able to get through the day and now lives happily, and say, “This is my work.” They don’t award Pulitzers to therapists. If a therapist’s name is in the newspaper, it’s probably for something bad.

And yet. My freshman year, one of my journalism professors told me a story about something she saw as a young reporter. A horrific plane crash had just happened and many were injured or dead. She was assigned to cover the story and showed up at the local hospital along with all the other reporters. The hospital staff told the reporters that there was a special room for grieving friends and family and that they must not attempt to interview the people inside.

Then someone came out of the room and sat on the floor, next to the door, with her head in her hands. My professor couldn’t bring herself to do it, but another reporter walked right up and said, “So, who’d you lose?”

I retell this story whenever people ask me why I chose psychology over journalism. It illustrates so pointedly the differences between these professions. Journalists do important work, work without which our society couldn’t function. But their allegiance is to “the people,” who “need to know.” The allegiance of a therapist is always, always to her client.

~~~

But I won’t pretend that this is a happy choice. I’m glad to have found my calling in life, but when I tell people that I “chose” psychology instead of journalism, as I told you just now, I’m not really telling it like it is.

“Choosing” means picking one thing when you are equally free to do either.

I was never free to be a journalist, because my broken brain wouldn’t let me.

Maybe if I had been, I would still have chosen psychology. Maybe not. Either way, now I’ll never know.

Most of us were raised with the idea that we can be whatever we want to be. Well, maybe that isn’t always true.

Leaving Medill

Why I Think Proselytism is Wrong

I was so happy to see this outside the psychology department.

The whole controversy on our campus surrounding Cru and their “I Agree with Markwell” campaign has gotten me thinking about proselytism. (Proselytism, in case you don’t know, is just a fancy word for trying to convert people to another religion.)

In my view, proselytism is wrong.

I have two foundations for this view. One of them is my knowledge of psychology. Research in social psychology has confirmed, over and over again, that people are much more susceptible to peer pressure and manipulation than we’d like to believe. (For the sake of time and space, I’m not going to list studies here because I’m assuming most people have taken Psych 101 and have learned about them. But if you’re curious, ask, and I’ll send you a dozen.)

The success of dubious religious ventures like witch hunts and cults suggests that adding a spiritual element makes peer pressure even more potent. If people can be persuaded to do even such ridiculous and terrible things, how hard will it be to persuade them to take a pamphlet, give out their email address, come to church, donate money, gradually abandon the beliefs they’d had before?

This is especially harmful when it comes to non-Christians, who are a minority in the U.S. (and, in fact, in many other places). In many ways, it’s difficult enough as is to maintain your own beliefs and practices when the entire surrounding culture immerses you in another belief system. If you don’t believe me, talk to a Jewish kid at Christmastime. I still remember how indignant I felt when other kids got a big present from each of their extended family members and I got just one.

But in all seriousness, science typically shows that people are very suggestible. Proselytizing groups may claim that the only people who convert are people who really, genuinely, truly want to be Christians, I’m not so sure that you can always tell the difference between really, genuinely, truly wanting something, and being subtly manipulated into wanting that thing. And while I concede that Northwestern’s Cru chapter represents only the mildest, most harmless form of proselytism, I oppose any action that implies that you, the proselytizer, know better than everyone else.

Which brings me right to my next point. The second foundation for my opposition to proselytism is my moral code. I believe that, with a few exceptions, we have no right to try to alter the beliefs of others. I place religion on the same plane as several other areas of human experience, such as sexuality–things that are personal and that have no impact on anyone but ourselves. For instance, would you ever attempt to convince someone to have sex the way you have sex? I would hope not. So why would you attempt to convince them to believe the things you believe?

I obviously don’t think that all forms of persuasion are wrong. Arguing about politics is valuable and important because political decisions affect all of us. Influencing people’s purchasing decisions via marketing is necessary for our economy to work. If done sensitively, talking to someone who seems to be making a harmful decision about their career, relationships, etc. could be very helpful.

But ultimately, a person’s inner life belongs to them alone, and most people value that inner life and resent attempts to intrude upon it. I think intruding upon it is wrong.

Now, as a disclaimer, I’m not saying that mine is the best moral code in the world and that everyone should adopt it and that people who do not adopt it are Bad. If I thought that, it would make me no better than the Markwell people.

But I do think that we’d have less conflict in our society if people lived by a code such as this one, and it works for me because it helps me feel like I’m treating others with respect.

Is this moral code completely incompatible with evangelical Christianity? Yes. Christians and others who proselytize genuinely believe that others need to be saved/brought to Jesus/what have you, or else they’ll go to hell. However, it’s important to note that this brand of Christianity is incompatible with all other belief systems, including most Christian ones. In this brand of Christianity, only two types of people exist in the world: good Christians and people who haven’t been converted yet.

And before anyone goes all First Amendment on me, note that I would never suggest that proselytism should be illegal. After all, it’s a form of free speech. Laws have nothing to do with my argument.

After all, not everything that’s legal is right. It’s perfectly legal to spread rumors, use the n-word, and cheat on your partner. And yet these are things that we almost universally agree are wrong. Why? Because they hurt others.

Proselytism may not hurt in the same way that getting cheated on does, but it hurts in a more insidious way. It erodes minority traditions and belief systems and destroys trust between different religious groups.

For instance, if you ask Northwestern students whether or not they’d be willing to engage with Cru in any way, many of them will now tell you no. It’s not hard to figure out why: Cru members made their condescension and disrespect for others’ faith blatant when they expressed their wish to convert us all to Christianity. (In fact, this whole episode inspired me to join Northwestern’s chapter of the Secular Student Alliance. Apparently I’m not the only one.)

The various forms of backlash that “I Agree with Markwell” has inspired, much of which has taken on a deeply anti-Christian tone, only proves my point. While I obviously don’t condone insulting people or their religious beliefs and wish that people would be more civil, I’m not surprised that so many Northwestern students are so annoyed and angry at Cru. After all, they basically told us that we’re going to hell. Their proselytism has, in a way, torn this campus apart.

I don’t think that my moral code is one that will ever be adopted by our majority-Christian society. But I do think that the world would be a better place if people learned to leave each other alone. You may disagree.

Why I Think Proselytism is Wrong

The "Right" Way to Be Depressed

CNN did a great thing today. They published a first-person account by one of their editors, Stephanie Gallman, about her experience of being diagnosed with depression, and of telling her friends and family about it.

Initially when I saw this article, I was overjoyed. It’s good to see mainstream media outlets publishing articles about depression that are personal rather than scientific in nature, and I’m relieved that more people are willing to publicly state the fact that they have depression.

But then I actually started reading it:

In August, after several months of seeing a therapist and a psychiatrist, I was diagnosed with depression.

The news came as a shock.

“I’m not depressed,” I said defiantly, shaking my head when the doctor deducted that must be what was ailing me.

“I hate depressed people.”

She laughed at my strange reaction, but I was serious. I don’t want to be in that category of people. Everything they take in and spew out just breathes negativity, and they are difficult to be around. I despise these people.

Gee, thanks, Stephanie. We despise you too.

She goes on to describe how, at her doctor’s urging, she finally realized that the symptoms of depression really did describe her experience. When her doctor suggests antidepressants, she’s not too excited about the idea but seems to at least consider it.

Then she discusses dropping the “D-bomb” to friends and family. Her favorite response from them, apparently, is surprise:

A lot of the people reacted to the D-bomb the same way I did — “You’re depressed?! You?  Stephanie Gallman? But you’re one of the happiest people that I know! You Hula-Hoop in Walmart!” (I really do Hula-Hoop in Walmart — every time I go.)

These are the people I wanted to reach out and hug; they made me feel like I hadn’t turned into Debbie Downer.

It’s true, to the outside world, I do appear happy. And I realize this is hard to grasp, even for me, but I am happy most of the time. I am fully aware of how blessed my life is and express gratitude for it daily. I have worked hard not to let what’s going on with me on the inside affect the way I present myself on the outside.

It’s hard not to notice how much this smacks of a certain self-congratulatory relief, of “doing” depression the right way. This woman is clearly such a considerate person, for not letting her depression affect how she presents herself!

Gallman’s gratitude for her blessed life strikes a chord with me, as it will with many other people with depression, because of how damn often we’re told to “count our blessings” and “be grateful for what we have.” There’s nothing worse, apparently, then being ungrateful.

That said, there are definitely some great things about the article. Gallman talks about her anger at being told to “do more of the things that you enjoy” rather than taking antidepressants. “Bite me,” she writes. “These patronizing (“The Secret”? Are you serious?) prescriptions infuriated me, as if the reason I wasn’t happy is because I hadn’t tried hard enough.”

She also makes a great point about the need for more openness surrounding mental illness. One of the responses she often received when she dropped the “D-bomb” was stories about friends and family members who had also suffered from depression:

I was dumbfounded. I wanted to scream like Adam Sandler in “The Wedding Singer”: “Gee, you know that information … really would’ve been more useful to me yesterday!” Why isn’t anyone talking about these illnesses that affect our most important body part — our brain?

Indeed, why aren’t more people taking about these common, devastating illnesses?

Unfortunately for Gallman, one answer is that it’s because of people like her.

Specifically, it’s because of the people who call us “Debbie Downers,” who tell us that we’re “spewing negativity,” who blame us for our own illness just like Gallman (tragically) blamed herself.

The problem with Gallman’s narrative is that we’re not all as “blessed” as she is. Her theory that she may be to blame for her own depression because she withdrew from friends may be applicable to her own life (though I doubt it), but it’s not very applicable to those depression sufferers who may not have a strong support network like she does. She writes, “No surprise, the wonderful people in my life have all been very kind and sympathetic, offering words of comfort and support.” Well…good for her. Not everybody has that.

Furthermore, not everybody is an accomplished adult who has a dream job as an editor at CNN. Gallman’s habits of eating well and exercising healthfully, which she is proud enough of to mention in this article, are not available as options to everybody. It’s clear that she has a full enough life that she’s able to throw herself into other things and avoid that terrible label of “unhappy.” Her optimistic personality, another trait of which she is very proud, is something that psychologists generally agree is inborn and possibly genetic–not something that all of us are so lucky to have.

After reading this article, I was struck by the pervasiveness of the message hidden between its lines–that there is a “right” way to be depressed. Gallman plays this role well. She does not embrace her diagnosis, nor her doctor’s suggested treatment; after all, doing so would imply that she “wants” to be a victim. She steadfastedly counts her blessings every day and reaches out to her supportive friends and family. She eats well and exercises. She is absolutely not to blame for her depression because she does everything “right.”

And most of all, she sees her depressive side as something shameful and ugly, just a foil to her sunny personality.

What about those of us who don’t have a sunny personality?

I feel for Gallman, not just because of her struggle with depression, but because of how indelibly she has internalized the idea of depression and unhappiness in general as something Wrong and Bad. There’s no room in this article for the scandalous idea that depression, while being difficult and unpleasant, is something that a person can make peace with–the way they might make peace with having asthma or diabetes.

There’s also no room in this article for sympathy for those who don’t play the role of Optimistic Depression Sufferer as well as Gallman does. No sympathy for those who don’t identify themselves as happy people at all.

I’m glad that Gallman has shared her story, and I wish more people would do the same–with their real name attached. But I hope that readers who don’t have experience with depression do not assume that Gallman speaks for all of us.

Edit 4/2/12: If you want to see a brilliant, prominent person discuss her experiences with depression without being judgmental and promoting stigma like Gallman does, read this.

The "Right" Way to Be Depressed

Liking Yourself and Being a Good Person–Is There a Connection?

Read this quote:

“I am now the most miserable man living. If what I feel were equally distributed to the whole human family, there would not be one cheerful face on the earth. Whether I shall ever be better I can not tell; I awfully forebode I shall not. To remain as I am is impossible; I must die or be better, it appears to me.”

If you were to take a wild guess, would you say that the person who wrote this was a productive member of society? Do you think that he or she was the type of person who helped others, who contributed meaningfully to his or her community? Was he or she a good person?

If you’re like most people (which, if you read this blog, you’re probably not, but bear with me), you’d probably answer “no” to those questions.

And you’d be dead wrong, because the author of those dismal thoughts was Abraham Lincoln.

This past weekend, my Jewish education group had its second retreat of the quarter. (I wrote about the first one here.)

One of our many discussions during the retreat was on which qualities are necessary for someone to be a good person (however one defines “good”). Some of my group’s suggestions, such as empathy, seemed completely accurate.

Some, however, did not. One student mentioned that she thinks that liking yourself is a prerequisite to being a good person, and everyone enthusiastically agreed.

I waited for her to explain. She said that you have to be fine with yourself before you can focus on being a good person to other people. She said that not liking yourself is unhealthy. (And unhealthy, by extension, must mean bad.)

I said, “What if the person you are right now just isn’t likable to you?”

She said, “Well, then you would just be bitter.”

I said, “I don’t like myself and I’m not bitter.”

She stammered, said sorry, and left the subject alone.

Here’s the thing. I would agree that genuinely liking yourself is a pretty good goal to have in terms of your own psychological development. However, I completely oppose the moralization of this quality. That is, I oppose the idea that liking yourself makes you a “good” person and that not liking yourself makes you a “bad” person. I also oppose the idea that you can’t be a “good” person unless you like yourself.

I have several reasons for opposing this concept. One is that I truly don’t believe that your opinion of yourself is strongly correlated with your treatment of others and your ability to contribute positively to society. There’s a stereotype of people who have low self-worth as selfish, miserable, and–as the girl in my group said–bitter. While it’s quite possible that not liking yourself would lead some people to be this way, it can also push people to turn outwards and do incredible things for others. Abraham Lincoln, for instance, may have been one such person.

Second, while the argument that you must like yourself in order to be a good person does not necessarily imply that liking yourself automatically makes you a good person, I think that’s something that should be examined. Once you do that, you’ll hopefully realize that there’s simply no connection. Some people who like themselves are great people. Some are horrible people. Some like themselves so much that they don’t give a crap about anyone else.

Third, there is an illness that up to a quarter of adults will experience at some point during their lives that has as one of its symptoms feeling worthless and hating yourself. That, of course, is depression. I hope I don’t have to explain why I find the suggestion that depressed people can’t be “good” people to be inaccurate, superficial, and downright offensive.

Fourth, all of this hinges on one’s personal definition of a “good person,” which was never elaborated on during our discussion. (I find that in conversations of a religious nature, these things tend to just be left undefined.) To me, a person who isn’t good is a person who has the opportunity to help others but chooses not to. A person who cannot help others due to circumstances beyond his or her control should not be labeled as “bad.” So if disliking yourself really is keeping you from helping others, that doesn’t mean you’re not a good person. It just means you have to work on your issues before you can put your goodness into action.

As I told the girl in my group, I dislike myself. There are two main reasons for that. One is that I have depression, and as I mentioned, that’s one of its symptoms. The other is that the culture I live in rejects many of my most defining traits, and it’s really, really hard to like yourself when you’re bombarded with cultural messages that tell you that you’re unlikeable.

With time, I’ll probably learn how to ignore those messages. But to suggest that I can’t be a good person right now because of them (and because of my depression) is extremely condescending. I do my best to be a good friend, daughter, sister, and leader in the Northwestern community. I have found causes that I support and advocate for them tirelessly. Because of my openness about my own experiences with mental illness, I have been able to serve as a source of information and support for many other people that I’ve met over the past few years.

Now, that’s hardly on the level of, say, Abraham Lincoln. But it’s more than a lot of other people my age do. A lot of the ones, I might add, who insist that this time of our lives is a time to “just focus on me” and “just do what I want.”

Liking yourself is great. It feels nice. But we shouldn’t confuse it with having the ability and the desire to do good.

Liking Yourself and Being a Good Person–Is There a Connection?

Goodbye Lexapro

[TMI Warning]

Today marks the end of an era of my life.

Today I took my last dose of antidepressants, and tomorrow, for the first time in a year and a half, I will get up in the morning and (purposefully) not take that pill again.

I went on Lexapro as a last resort in July 2010. I won’t go into all those details here since I’ve written about it before, but I’ll say that, at the time, I had no other choice. When a body has been critically injured, it enters a coma. I was in the mental version of that.

Lexapro did a lot of things to me, some expected, some not so much. I stopped crying every day and wanting to kill myself, at least for a while. I also became, according to my friends, more lively, more social, and visibly happier.

But then, there was the other stuff. Lexapro broke up the one meaningful romantic relationship I’ve had in my life. (Was it destined to break up anyway? Now I’ll never know.) It altered my values and beliefs for some time and turned me into the sort of person I would’ve hated a few months before. Now I’m back to my normal self, thankfully.

It was also a cruel helper at times. If I missed just a day of it, I’d be a wreck by nightfall. If I missed two days, the withdrawal symptoms kicked in, and they were horrible. I’d be dizzy, nauseous, barely able to walk, completely unable to explain to people why I was suddenly sick when I’d been fine just that morning. (“Sorry, I’m going through drug withdrawal” isn’t really an effective explanation for most people.) The worst symptom of antidepressant withdrawal has no official name, but depressives refer to it as “brain zaps.” They’re momentary sensations of being shocked or stunned in the head and they happen every few minutes or so, or even more often.

Theoretically, of course, there’s no need to ever miss a day of a prescribed medication, but when you factor in insurance issues, CVS’s constant fuckups, weird sleeping schedules, and other crap, it happens pretty often. I remember one awful time when I forgot to bring my medication back to school from break with me and I had to get my parents to ship it. Those were an unpleasant few days. Another time, my psychiatrist refused to renew my prescription unless I came in to see her, but I’d already be back at school by the time she had her first available appointment slot, and there was no way I could skip classes to drive six hours home to Ohio. She wouldn’t budge.

I’m not going to go into a whole condemnation of psychiatry or the pharmaceutical industry because they gave me back my life. However, I will say this: there is so, so much work to be done.

My psychiatrist prescribed me Lexapro after a nurse practitioner talked to me for ten minutes, and she for about five. She said that “academic stress” was causing my depression and that antidepressants would help me deal with it. She must’ve missed the part where I said that my depression started when I was 12 years old. She also apparently missed the glaring cognitive distortions and emotional issues I was having, and had been having for years and years. She oversimplified my problems and thus prescribed a simple remedy.

It took a while to even begin to sort out what the problem really was, and I’m still not there yet.

Some other things my psychiatrist didn’t tell me: the personality changes. The withdrawal symptoms. The fact that I was more likely than not to have a relapse (which I did). And, of course, the fact that you don’t really recover from depression. You only learn how to avoid it for bursts of time.

That was stuff I shouldn’t have had to learn through experience.

Now I look at that almost-empty bottle and I just can’t look at it with a sense of gratitude. I will never be an enthusiastic advocate of psychiatry, though I will continue fighting for the rights of patients to obtain complete information about medication and to make their own decisions.

I look forward to the end of that daily reminder of what I’ve lost. For the past year and a half, I have started every day by taking Lexapro and remembering that I’m not okay. Now I won’t have that anymore. Now I’ll be able to go half the day, maybe even an entire day, without thinking about that part of myself.

I’m not nearly naive enough to think that this is the end. For all I know, I’ll be back on the medication in a month. I’m almost certain that I’ll be back on it within the next few years.

But for now, at least, I’m done with it.

For now, the only things I’ll be taking in the morning are a multivitamin and a shower.

Normal, just like everybody else.

Goodbye Lexapro

Don't Blame it on the Tech

[Snark Warning]

A modified version of this piece also appeared as my column in the Daily Northwestern.

Technology gets a bad rap.

You wouldn’t think so–obviously, we all love it–but in a way it does.

You can’t really go a day anymore without encountering a book, article, or person spewing some variation of the following: “Oh, these days, everyone’s just so plugged in to their laptops/iPods/iPads/iPhones/Kindles/Blackberrys/etc,” always with a tone that combines whininess with nostalgia.

Sometimes it’s in the context of promoting physical activity, face-to-face interaction, getting out into nature, ink-and-paper books, live music, or any other number of virtuous things. Sometimes–paradoxically, since this usually appears online–it’s in an article about some brave soul who has eschewed Facebook, email, or–gasp!–the Internet altogether. Sometimes it’s embedded in smug pieces with titles like “Why I Don’t Have a Smartphone” or “Why I Don’t Text My Boyfriend.”

For a while, I really couldn’t figure out what it is about these remarks that drives me so far up the wall. I thought perhaps it was the repetition and sheer clicheness of such comments, or just my contrarian nature.

However, I think I’ve finally figured it out. These lamentations annoy me because I read them, accurately or otherwise, as attempts to shift responsibility for running our own lives off of ourselves and onto the technology that we willingly invent, purchase, and use.

In other words, it’s not that I can’t be bothered to spend time with my family. It’s that the evil Apple device prevents me.

Of course, I exaggerate. Most people don’t really feel like they can’t control their technological activities (although there are exceptions). But I do get the sense that gadgets get an unfair amount of blame.

I also think that people often choose to cut themselves off from technology, at least temporarily or partially, rather than learning how to achieve some sort of balance in their use thereof. What else explains the preponderance of browser extensions and desktop software that blocks “time-wasting” websites or programs? If the only thing preventing you from typing www.facebook.com in the address bar is a special browser add-on, you’re not actually learning how to control your urges in the moment they arise.

I also know of people who literally deactivate their Facebook accounts or have a friend change the password during critical academic periods. Of course, part of me just wants o say, more power to them. But another part wonders why people can’t just restrain themselves from going to the website.

In other words, Facebook doesn’t waste your time. You waste your time.

I’ve been thinking about this a lot in connection with what I wrote about in my last post. When I observed Shabbat this past weekend, that meant I had to spend 24 hours without using any technological device.

Aside from the fact that my nephew was born that day and I really wanted to check in with my family, I can’t say that the obligatory technology fast affected me much. I didn’t die of boredom without the Internet, but neither did I revel in the feeling of being “free” from all that pesky technology.

Ironically, I think this trend started off as a contrarian one. At some point within the last decade or two, some skeptic probably wrote an article to the tune of, “You know all that technology we think is so awesome? Yeah well it’s not.” (In fact, that person is probably Nicholas Carr.)

But now I’d say that this has become a mainstream opinion–one that I don’t necessarily disagree with, but one that seems completely oversimplified to me. I don’t believe that there’s anything special about today’s technology that causes it to sap all of our attention. As with most social trends and problems, I believe that what’s going on here is actually much more complex.

For instance, everyone loves to bemoan the fact that people now communicate mostly through technology. There’s the old cliche about texting or IMing someone who’s just in the next room–or in the same room, and the preponderance of college students who use Facebook to run their entire social lives.

But what’s really happening here? Could it be that the expectation for young people to go away to college, move frequently, and put off making permanent bonds with others until later is driving the increased emphasis on digital communication? Could it be that most people never learn effective communication skills and thus feel more comfortable talking to others from behind a screen? Or, perhaps, that technology takes away the fear of rejection that people face when they try to, say, invite someone to hang out in person or come up and engage them in conversation?

I’m really just throwing out suggestions here, because I don’t know. But I do have a very strong sense that technology is really just the medium through which already-existing problems in our culture and our psychology are being revealed.

For instance, everyone hates the nasty trolls that seem to inhabit every website with open commenting. However, the Internet and the anonymity it provides do not cause trolling; they simply allow it. What probably does cause it are boredom, frustration, and a general inability to empathize and care for people you cannot see or even imagine. And those are problems that reside within ourselves, and not within the technology we’ve constructed.

Technology makes an easy target. It’s new, it’s hard to understand, and it’s changing our culture faster than we can churn out books and articles that analyze it.

But it bothers me that choosing to disconnect from technology has acquired a moral value, and that we bitch and moan about technology instead of some of the larger, deeper problems with our culture.

Those problems are much harder to tease out and analyze. It’s easier to just write a piece blaming everything on iPhones.

But gadgets come and go. Culture usually does not.

Don't Blame it on the Tech

Depressed on Shabbos

[TMI Warning]

This past weekend, I participated in an overnight retreat with a Jewish education program I’m involved in called the Maimonides Leaders Fellowship. In Jewish parlance, the trip is called a shabbaton as it takes place over the weekly holiday of Shabbat (“Shabbos” is the Ashkenazi variant of the word, in case you’re confused).

On shabbatons, the custom is generally to observe Shabbat in accordance with Jewish law. Although this is commonly interpreted as not doing any “work,” our rabbi pointed out that the actual rule is that you cannot “act” on the physical world. For observant Jews, sundown on Friday to sundown on Saturday is a time when writing, using electricity, driving a car, tearing paper, cooking, exchanging money, and tons of other activities are all forbidden.

Anyway, I won’t go too far into the religious significance of Shabbat, since I’m sure you can read about that elsewhere and I’m not really the best authority on it anyway. But from the discussions we had as a group, I gathered this much about Shabbat, which I didn’t know before: it’s not only a time of rest, but of reflection. The idea is that you don’t do much of anything except be with your friends and family, eat good food, and think about how your life is going.

All of this sounds awesome in theory. Everyone could probably use some time to just think.

However, for people who struggle with depression, as I do, there is literally nothing worse than to have to spend a day doing nothing but eating, socializing, and thinking.

In fact, Shabbat is tragically full of the very things that depressives should generally try to avoid. For instance, like most Jewish holidays, it revolves around eating and drinking. The amount of food that it’s customary to consume at a Shabbat lunch or dinner could probably feed a family for a week. While this does theoretically sound awesome, overeating takes a huge toll on my mental state.

A similar issue is the compulsory socializing. Although not all depressives are introverts, many are, and the disorder sort of turns everyone into a bit of a loner. I wish I could spend hours with people and feel good about that, but I just can’t. After an hour or two, I start to sink into a funk and desperately want to escape. Unfortunately for me, Shabbat meals last for hours.

The prohibition on writing hits me hard, too, because writing is the main outlet I have for channeling my emotions in a positive way. It’s one of the few things that helps when I’m very upset. Reading is an okay substitute, but it’s just not the same.

Thinking, however, is the worst. Depressives can’t really “think,” they can only ruminate–which means endless, circular thoughts about why they’re terrible people unworthy of love. If I had to sit down for a while and think about how my life is going, I would probably become very, very miserable, and that’s exactly why I vastly prefer doing things to sitting around and thinking about them.

And indeed, on Saturday night when Shabbat was over, I didn’t feel refreshed and at ease like I was told I would feel. I didn’t feel stressed, either, but then I rarely do. Rather, I felt vaguely overwhelmed, like my mental capacity had been drained. Later that evening, I burst into tears for literally no discernible reason, and that’s not something that happens to me often anymore.

Unlike certain other religions, Judaism does not want its adherents to suffer or put their health at risk. That’s why, for instance, those who are sick or pregnant are not obligated to fast on the Jewish fast days. That’s why Jews are not only allowed, but obligated to break Shabbat in order to save a life.

However, the entire concept of mental health has only really been around for the past century, whereas the laws of Judaism were written thousands of years ago. I can no more expect Judaism to make allowances for people with clinical depression than I can expect it to, say, condone same-sex marriage.

Religion in general isn’t particularly kind to the mentally ill. When it’s not telling us that we’ve brought this upon ourselves and it’s God’s punishment, it’s telling us that we ought to be able to drag ourselves out of it on our own by praying, repenting, being good wives and husbands, or just sheer willpower. One of my favorite bloggers refers to depression as “spiritually incorrect,” capturing perfectly the way I feel about the intersection between my faith and my mental disorder.

I hope that as I learn more about Judaism, I’ll discover ways to make it work with the person that I am. That person will probably never be able to enjoy a full day of eating and being with people; I’m just not built that way. But I know that Judaism does have much to tell me about living well.

However, I doubt that I will ever be willing to observe Shabbat the “right” way. Spending one-seventh of my life without the ability to do the one thing that always makes me feel good seems like a waste. Ultimately, I don’t believe in God and I don’t believe in an afterlife, so this is the only one I’ve got.

Depressed on Shabbos

The Friend Zone is a Myth

This week’s Daily Northwestern column.

As Valentine’s Day approaches, many of us are probably thinking the same thing : Dating is hard.

And it is, especially in college. People who look for serious relationships (as opposed to casual dating or hookups) face plenty of challenges, such as jam-packed schedules, breaks away from campus, study abroad semesters, plenty of temptation, and, of course, the constant specter of graduation.

Some might say that friendship is another one of those challenges. The concept of the “friend zone” isn’t a new one. On UrbanDictionary.com, where it was the “Word of the Day” back in October 2011, “friend zone” is defined as “What you attain after you fail to impress a woman you’re attracted to. Usually initiated by the woman saying, ‘You’re such a good friend.'”

Despite the gendered definition that UD provides, I’ve heard both girls and guys claim that their crush rejected their advances because they were “just such a good friend” or because they “didn’t want to ruin the friendship.”

I think the friend zone concept is mostly bunk. First of all, the fact that many relationships do start off with the couple being good friends shows that friendship itself isn’t exactly a cold shower.

Second, the friend zone seems like a convenient (if well-intended) excuse that people use when a friend whom they see as nothing more expresses romantic interest. After all, it’s never pleasant to have to tell a good friend that, for whatever reason, you just don’t see them as boyfriend/girlfriend material. And often people might not know the reason for that lack of connection: Maybe they just didn’t click with the person, or there wasn’t chemistry, or whatever you want to call it.

In such a situation, it makes sense that someone would say something like, “I just don’t see you as more than a friend.” And it makes sense that the person they’re rejecting would conclude that the friendship is the problem.

But it’s not. The problem is the person just doesn’t like them that way.

Of course, some people do choose not to date a friend they have feelings for because they don’t want to jeopardize the friendship. However, such people are probably simply valuing friendship over romance for the moment, and that’s their choice — it doesn’t mean becoming their friend was a bad idea.

Sometimes the friend zone explanation arises when a person puts a lot of energy into being a good friend to someone they’re interested in and gets frustrated when their emotions aren’t reciprocated. Since humans are wired to find patterns, the natural assumption is that the friendship caused their crush not to like them back.

However, as important as it is, being a good friend doesn’t entitle you to someone’s romantic attention. In fact, nothing entitles you to that.

It makes me sad when I see advice columns in women’s magazines exhorting them not to act like good friends to the men they like for fear of getting “friend zoned.” These columns generally advise women not to do anything overly friendly, such as worrying about a guy’s health or listening to him talk about his problems. Caring actions like these might prompt the dreaded “You’re such a good friend” comment.

However, unless you’re looking for the most casual of flings, friendship first makes a lot of sense — it allows you to get to know the person well before getting too invested, it helps them understand your boundaries, and it allows you to make sure that both of you are looking for the same thing from each other.

Especially at our age, people vary a lot in terms of the sorts of sexual and/or romantic relationships they’re looking for. Some just want to hook up, some want to date several people, some want an exclusive partner until distance forces them to separate, and others are looking for something serious and long-term. Getting to know a potential partner as a friend first is a great way to prevent hurting each other when you discover that your goals diverge.

Besides, if it never develops into anything more, having a new friend never hurts anyone.

This Valentine’s Day, ignore the cliched advice and go with your gut. People are either going to like you, or they’re not. But they’re more likely to like you if you treat them well.

The Friend Zone is a Myth

A Holistic Perspective on Bullying

Recently while hanging out at my local Barnes and Noble, I noticed a display near the kids’ section. It was about “No Name-Calling Week,” which happens to be the week of January 23, and had a bunch of books for children about bullying.

At first, I was skeptical, as I usually am about well-meaning but generally misinformed interventions like these. But when I actually checked out the books, I noticed that they weren’t just about bullying. I bought two of them for my little brother, and they were called Stick Up For Yourself and Speak Up and Get Along.

Before you drown in a puddle of gag reflex, let me assure you that I actually read a good amount of both of these books before I bought them, and I’m proud to say that they are absolutely 100% Psych Major/Former Kid/Big Sister-approved.

More specifically, the books basically consisted of kid-friendly cognitive-behavioral therapy. There were chapters about understanding and naming your feelings, expressing yourself effectively, and figuring out what your dreams are. Relatively little of it was actually directly relevant to bullying; the focus seemed to be children’s mental health in general.

As I wrote in a previous post, our culture mostly ignores mental health in children unless they’re already seriously distressed and/or problematic, in which case it attacks the problem furiously, if ineffectively (i.e. ADHD, alcohol/drug use, and delinquency). In that post, I discussed my ten-year-old brother’s skewed worldview and how it’s been shaped by the way he’s treated by other kids, and how his issues probably won’t be taken seriously until/unless they develop into something that’s listed in the DSM.

But these books are brilliant in that they approach the problem of bullying in a holistic way–by illuminating the ways in which kids would be happier and healthier if they were taught more effective and positive ways of thinking and interacting.

I was bullied as a kid. I’m not nearly masochistic enough to start describing exactly how or how much, although I can say that it wasn’t as severe as it was for many other people. I don’t think it affected my life all that much; although I’m sure depression can be a consequence of childhood bullying, I’m pretty sure my genetics and inborn temperament took care of that on their own.

But even from an early age, I was curious about why people act the way they do. Although I’m certainly not always nice, I’ve never felt the urge to ostracize someone, publicly humiliate them, or spread rumors about them. Some people, though, do have that urge. Why?

Of course, parents, teachers, and psychologists have been trying to answer this question for decades now. The common assumption used to be that bullies are awkward, ugly loners who mess with other kids to feel powerful. Nowadays, the explanations have tended towards the sociological side, with Rachel Simmons’ Odd Girl Out hypothesizing that, at least among girls, bullying is caused by a societal stigma against expressing anger openly and is usually done by popular girls with plenty of social capital.

The real answer, I think, lies somewhere between these two perspectives. It’s clear that most bullies are socially skilled and aware, at least to a certain extent, or else they wouldn’t be able to exert such influence. (Would you really feel that hurt if some loser came up and called you ugly? I’d laugh.) However, there has to be something missing from these kids’ lives if they turn to making others miserable.

A happy, self-confident person of any age has no need to put others down. I think it’s time that we recognize that even young children can and do have mental health issues–not necessarily ones that need medication or therapy, but ones that deserve attention and respect from their families.

That’s why I bought my brother those books. I hope that they’ll be a good starting point to help him figure out how to start looking at the world in a healthier way and how to talk to us about how he feels. We can’t help kids without listening to them–and resisting the urge to respond with “Just ignore it,” “Just get over it,” and “Just calm down.”

A Holistic Perspective on Bullying