On Hating Yourself, And All Of Your Selves

[Content note: depression]

The self, as everyone learns in an introductory psychology class, is not a stable or definable entity. “Self” is not a biography or a fashion style or a set of identity labels–it is something more contextual, more situational, more fluid than that. Selves shift depending on who we’re with and what we’re doing and how our bodies feel at the moment and too many other variables to list, and anyone who decries the supposed “fakeness” of being a different person in different situations or with different people fails to realize that we’re all made up of multiple selves, and it’s not always obvious which (if any) are more “authentic.”

What, then, does it mean to hate yourself? If your self is multifaceted and constantly shifting, hating it is like trying to hold water in your hands.

Yet many people with depression or other mental illnesses will tell you authoritatively that they “hate themselves,” and, at least for me, that expression stems from a deep-seeded emotion that I can’t identify in any other way. It’s not a basic emotion like sadness or anger, but neither is it a concrete, System 2-type of thought, such as, “I am dissatisfied with my current approach to dating and relationships.”

All I know is that I feel the thing and I think that I hate myself, all of myself, the parts that come alive when I’m out in the city alone and the parts that only a few of my partners see and the parts that manage to think my way out of this and the parts that were brave enough to leave everything I knew to move here and the parts that make it possible for me to sit and listen to someone for an hour and the parts that are writing this now.

It doesn’t make sense to hate even the selves that I’m most proud of, but I do it anyway. At that moment I don’t want to pick and choose. At that moment I would happily surrender my entire self in order to receive a new one from some cosmic lottery. At that moment I’m convinced that if that lottery created a new me at random, reset all the sliders and let the chips fall where they may, that would still lead to a more optimal result than the one I’m stuck with now.

I’m convinced that it’s such a terrible hand that I hold that I’d rather discard it, reshuffle the deck, and draw anew, than keep playing with the cards I was dealt.

In reality, this is not a good model for personality or self or character or whatever it is that I hate so much. Selves can be improved; that’s the entire reason we have the whole genre known as “self-improvement,” as useless as many of these offerings are. And my selves were not the product of an unlucky draw, either. They are quite predictable results of my genetics, upbringing, environment(s), experiences, and so on. I’m sure that only a small portion of it is really random. While that doesn’t necessarily make me like the results any more, it does mean that they aren’t meaningless.

And on good days I have plenty of evidence that this self-hatred isn’t rational–that is, it doesn’t follow from the premises. One example is the way that I’ve managed to keep steadily hating myself even as I’ve changed dramatically over the last few years. Self-hatred, along with a few other things like love of writing, has remained a constant in my life when little else has. I remember bursting into tears on the band bus my sophomore year of high school and trying to explain to my first boyfriend that I couldn’t be happy when I hated myself so much. And now, eight years later, I have (for whatever reason) this blog and these readers and all these friends who are listening to me repeat the same tired fucking bullshit that I’ve been telling anyone who would listen since before any of these people even knew who I was. I am, more often than I care to admit, still the broken girl trying to communicate the uncommunicable to someone who had no idea what on earth I was on about.

I used to hate myself for being romantic and preoccupied with relationships. Now I hate myself for being cynical (on a good day I call it “realistic”) and apathetic about the whole thing while everyone around me starts serious relationships and moves in with partners and gets engaged.

I used to hate myself for depending on people just to get through the day without breakdowns. Now I hate myself for being unwilling to ask for the smallest bit of help from anyone outside my immediate family.

I used to hate myself for being weird and nerdy and obsessed with science and technology. Now I hate myself for being not weird enough and not nerdy enough and obsessed with the social sciences, except not in the right “scientific” way like all my friends are where you post articles about statistics and meta analyses and replication. (I’m interested in these things too, yes, but I hate myself for not being interested enough in them.)

I used to hate myself for being passive and never speaking up when people hurt me. Now I hate myself for the meticulous boundary-setting I do on an almost-daily basis.

I used to hate myself for caring so much about things like grades and achievement and being the best. Now I hate myself because I can’t be arsed to care.

I used to hate myself for being so pathetically and childishly insistent on telling my parents everything. Now I hate myself for the way I can’t bring myself to even tell them that I’m getting paid to write now, or that I spoke at a conference, or that I’m dating someone new.

Unless I’m just programmed to hate everything, this doesn’t make sense. Rather, it seems that I hate everything that I label as “myself,” no matter what values that self actually takes on.

And maybe everything I just wrote is wrong because I’ve never really hated myself “for” things; I just hated (and still hate) myself indiscriminately. I could accomplish all of my goals tomorrow and I would still hate myself. I could resolve all the unresolved conflicts in my life and I’d still hate myself. I could conquer all the demons and banish all the ghosts and open all the doors and insert more cliches here and I’d still hate myself, because it has nothing to do with who I actually am or what I actually do.

Maybe that sounds depressing and pessimistic, but to a depressed person–or this depressed person, at least–it’s actually incredibly freeing. There is no reason for the self-hatred, or whatever the proper term for that darkness is. I didn’t do anything to deserve it. It is, for whatever genetic or circumstantial reason, just my darkness to live in. For now.

“When one is in the penalty box, tears are permitted.”

I recently discovered Star Trek. Don’t laugh! I have foreign parents who were unable to expose me to such things in a timely manner.

In episode 9 of the first season of Star Trek: The Next Generation, Captain Picard and his crew are confronted for the second time by the mysterious “Q,” a member of an apparently omnipotent species that can teleport and manipulate matter and energy in ways that humans cannot. This time, as last time, Q decides to test the crew of the Enterprise, toying with them like playthings. After transporting everyone but the Captain to the surface of an unknown planet, he challenges them to a game. Lieutenant Tasha Yar boldly confronts Q, and he punishes her by suddenly making her disappear. He explains to the others that Yar is in a “penalty box” where she is safe for the time being, but the penalty box only has one spot. So if anyone else messes up, they’ll get sent to the penalty box, and Yar will be gone forever.

Captain Picard comforts Lieutenant Yar in her penalty box.

Captain Picard comforts Lieutenant Yar in her penalty box.

As it turns out, the penalty box seems to be located on the bridge of the Enterprise. Seeing Yar, Picard asks what happened.

Yar: It sounds strange…but I’m in a penalty box.

Picard: A penalty box?

Yar: Q’s penalty box. It sounds strange but it definitely isn’t. I know that one more penalty–by anyone–and I’m gone.

Picard: Gone?

Yar [agitated, starting to cry]: Yes, I am gone! It is so frustrating to be controlled like this!

Picard: Lieutenant…Tasha. It’s all right.

Yar: What in the hell am I doing? Crying?

Picard: Don’t worry. There is a new ship’s standing order on the bridge. When one is in the penalty box, tears are permitted.

Now allow me to make a corny analogy.

A lot of situations we end up in are like Lieutenant Yar’s penalty box. They suck. They’re terrifying. They’re unfair. Maybe, like the penalty box, they’re precipitous; one more misstep, and we’re done: not literally disappeared from the entire universe, perhaps, but fired from a job, flunked out of school, broke, alone. Sometimes we ended up there through no fault of our own, or even–as Yar was doing–while trying to make things better for ourselves or for others. But, stuck in the penalty box, we can’t fully acknowledge that the situation is crappy, and we don’t give ourselves permission to feel crappy about it.

My memory works in a very cyclical way: as time goes on, I think about things that happened during the same season but during a previous year. So now it’s mid-May and I’m remembering finishing college, graduating, packing, and that long, horrible move to the city I (nevertheless) loved then and still do. I have another move ahead of me this summer, so I’m especially thinking about it. Though, this time it’s within the same city and it’s to live with my best friends.

I think about how harsh I was on myself during that whole process, how worked up I’d get, crying about leaving and then crying about crying and probably at some point crying about crying about crying. Crying became such a routine for me last summer that I could’ve kept track of time that way.

For whatever combination of psychological and environmental factors, it seemed like that move was my penalty box. I felt on the edge of something horrible and I couldn’t even imagine what. I felt completely out of control, even though I had, after all, chosen the move. The move was my penalty box and on some fundamental level I didn’t really believe that tears were permitted. I knew that they were, but I couldn’t believe it.

Everyone I know who thinks about this stuff has their ways of trying to explain it. One good friend says, “No feelings about feelings.” Not as a rule, but as an ideal to aspire to: we get to feel sad or angry or afraid or embarrassed or ashamed or jealous, but we should try not to have feelings about the fact that we feel those things. Others just say, “Feel your feelings.” Mental health professionals practicing dialectical behavior therapy try to teach their clients a skill called “radical acceptance”: the ability to recognize that you’re feeling a certain horrible way and to accept it, not as something that’s good or preferable, but as something that, at least for now, just is.

The acceptance of feelings seems to be harder for many people than the acceptance of situations. I’ve adapted quickly to situations I’d previously thought would be intolerable, but I do not adapt quickly to my own emotions. It’s not just the emotions that feel bad; it’s the meta-emotions that do the most damage. Feelings about feelings.

There is no easy way out of this. There’s no convenient self-help trick that’ll stop the feelings about feelings. There is no Stop Hating Yourself For Being Sad In Five Easy Steps!. I wish there were.

But sometimes there are skills or coping mechanisms or even phrases from television shows that help.

When one is in the penalty box, tears are permitted.

~~~

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Can You Be Happy for 100 Days in a Row?

The 100 Happy Days project.

“Can you be happy for 100 days in a row?” the website wants to know, taunting me with its cheery font and yellow color scheme.

No, I can’t.

“You don’t have time for this, right?” the next line asks rhetorically.

I’ll answer anyway. I have time. I, despite my grad program and 3-hour commute, have plenty of time to be happy. What I lack is the capacity.

It goes on:

We live in times when super-busy schedules have become something to boast about. While the speed of life increases, there is less and less time to enjoy the moment that you are in. The ability to appreciate the moment, the environment and yourself in it, is the base for the bridge towards long term happiness of any human being.

But I do enjoy the moment I’m in. I enjoy watching the skyline from the train during my commute. I enjoyed my four-hour trek through Central Park yesterday. I enjoy the moment the shutter snaps. I enjoy the food I put into my body, especially when I’ve cooked it myself. I enjoy the feeling of my muscles straining at the gym, several times a week. I enjoy the early morning sun over the Hudson. I enjoy the relief of jumping into bed with a book or a paper after work. I enjoy the music I listen to for hours a day. I enjoy every minute I spend writing, and I spend many minutes on it every day. I’m enjoying the moment I am in right now, despite the subject that I’m about to discuss.

All of this, and yet.

I can’t be happy for 100 days in a row. I can’t be happy for ten days in a row. I can’t, except for certain very rare instances, be happy for a day.

I can be happy for an hour or a few.

And by “happy,” I don’t mean “entirely free of negative emotions.” That’s a simplistic view of happiness that few people probably subscribe to. By “happy,” I mean that the good definitely outweighs the bad. I mean feeling that your life is, basically, what it should be and that the decisions you’ve made to get to where you are have been generally pretty good. I mean feeling like you’re a good person overall, give or take a few flaws. I mean being able to wake up in the morning and feel glad that another day is starting.

I don’t know what the folks behind the 100 Happy Days project meant by “happiness” exactly, but I’m sure it’s closer to what I just described than to “entirely free of negative emotion.”

Nobody expects to be entirely free of negative emotion, so I hope that strawman is now happily burning out in the field.

I can’t be happy for 100 days in a row because my brain doesn’t work that way. The good feelings don’t “stick.” When they happen, they’re genuine and meaningful, but they wash away like words scratched into the sand. I argue against them without meaning to. That essay was shit. He doesn’t give a fuck about you. Everything about you is ugly. Your parents will die and you won’t even have the money to fly to their funerals. Your siblings barely remember what you look like because you’re never home. Your partners will leave you for real girlfriends, as opposed to the sloppy facsimile of one that you are. Everything good is temporary; everything bad is permanent.

I don’t know what the nice people who made the 100 Days website would say about this, if anything. Maybe they would say that I’m just not making enough of an effort, giving enough time, to the project of Being Happy. Or maybe they would say that they’re sorry, but this is just a fun little experiment that was never meant for People Like Me.

And there it is. It’s not that there’s anything wrong with this idea. It’s a neat idea, for certain people, for whom the biggest obstacle to being happy and satisfied with their lives is failing to stop and smell the roses.

But I can’t tell you how often I come across these things, accidentally or because a friend recommended it, and think, “Oh, right, that’s not for me.” All those self-help books, anything that addresses mood without explicitly trying it to mental health and psychology. (This one especially.) All these little projects. The mere idea of self-care.

While I know many people with mental illnesses get a lot out of self-care, and self-help, and what have you, for me personally, it’s never resonated. I’ll tell my friends that I’m sorry, I can’t go out tonight after all, because I just can’t and I’m sad and I can’t. And they’ll be supportive, they’ll say, “It’s okay, everyone needs some time to recharge and take care of themselves.” And I get frustrated and I want to tell them that NO I’m not going to “recharge” and this isn’t “taking care” of myself this is giving up and it’s NOT going to make me feel better to sit alone in my room looking out the window all night, it’s just that crying in public is inappropriate whereas crying in your room is okay, so that’s what I have to do.

For me, “self-care” and “enjoying the moment” aren’t things I do because they make me happy, since almost nothing makes me happy. They’re things I do because they help me feel like there’s a purpose to my being here. And I need to feel that way to continue to be here, because I’ve been close enough to the edge to know how slippery and ephemeral that belief can be, and what chaos breaks loose without it.

People say, “You should do what makes you happy.” They say, “I’m glad you moved to New York where you could be happier.” They say, “The most important thing is to be happy.”

Well, I have to measure my outcomes in other ways. I don’t care how much money I make (I won’t make much) or how far up on the career ladder I get (I won’t get very high) or how desirable of a person I marry (I might not marry anyone), and I can’t really be happy. What does that leave?

How many interesting and fond memories I collect. How many people I impact positively. How much and how well I write. How much I influence the causes I want to influence. Of course, it’s much harder to get a sense of these things than it is to get a sense of how happy or sad I am at any given moment.

It’s entirely possible that in a few months or years I’ll be taking this post back. Maybe happiness the way I define it is in my future, maybe one day I’ll stop bitterly regretting all the choices I’ve made and scanning communications from my friends and partners for signs of imminent departure. Maybe the view of the skyline, beautiful as it is, won’t be the best part of my day anymore, because there will be something better. Maybe the flowering trees along Broadway will be the nice little extras that push the day from good to great, as long as I remember to stop and smell them.

But if anything, all these years of feeling like my brain is a science experiment gone awry have taught me that happiness isn’t always an accurate or precise measurement of anything. When I’m achieving everything I want to achieve and I’m surrounded by loving friends and family but I still feel miserable, the failure to be happy isn’t a “sign” of anything. For me, mood is mostly decoupled from the things that are actually supposed to create happiness, whether that’s professional success or pretty flowers or whatever.

I can’t be happy for 100 days in a row, but that means nothing other than my brain doesn’t work that way. All things considered, I think I’m doing pretty okay for myself, despite and regardless of and, most importantly, because of the challenges my mind creates for me.

Disrupting Depression’s Negative Feedback Loop

[Content note: depression]

Recently I went through a spot of depression. I’m not sure if I’d call it “An Episode Of Clinical Depression” or not; when you have a personality that already meets several of the diagnostic criteria for depression and you’ve had it since your earliest memories, it can be hard to tell what is or isn’t “An Episode Of Clinical Depression.” So, I don’t really care what I call it.

The whole thing seemed to draw on a few of the recurring themes in my life: I Cannot Date Like A Normal Person; Everything Good In My Life Is Over; I Will Never Have A Real Career Or Any Money; and, my personal favorite, There Is Nothing Redeeming About Me Except My Writing Ability. (Make a note of these; they’ll be on the exam.)

Of course, objectively, everything was going pretty well for me this winter. I have great friends in NYC that I see once a week or more. School stuff was going fine. I love New York. I have a no-longer-very-new partner that I like very much and whose only significant drawback is having the misfortune of not living in New York. (Alas, not everyone can be so lucky as me.) The fact that I managed, in light of all this, to be entirely convinced of my own failure in every conceivable department (while I remained confident of my writing skills, I berated myself endlessly for underutilizing them) was the first sign to me that something was once again significantly off in my brain.

Depression is really nothing but a huge negative feedback loop. The worse I felt, the more I became convinced that I have nothing of value to offer other people as a friend, partner, or anything else. I found that I could barely stand messaging with friends online (something that’s normally my lifeline) because I felt like I had nothing to say. People would ask how my life is or what’s up or how I’m doing or whatever and I had no way to answer that question. My life is bad. Nothing is up. I’m doing shitty. And you?

My various attempts to talk about the depression itself (only when people asked, of course) generally got nowhere. Either they would be like “That really sucks, I’m sorry :(” and the conversation would end there (as it should–I don’t want to force anyone to listen to this) or they would attempt to fix me and that would fail and there would be frustration all around. A few people would listen patiently and then say very little and I had the distinct sense of over-stepping, and so I tried not to ever do it again.

To make matters even worse, I couldn’t stand hearing about their lives, either. Hearing about someone going on a date or otherwise doing romance-/sex-related things became a literal depressive trigger. One time I ended up going back and forth between crying and just being miserable for the rest of the day because someone told me that someone else we know went on a date. Not because I begrudged them their happiness at all, but just because I was entirely convinced that I would never go on a date again because for whatever reason I can’t handle going on dates. (Long story. In sum: introversion.) I also hated hearing about job-related success because I was (and remain) convinced that I will never in my entire life have a job I like OR a job that gives me enough money. I’m not even talking both, mind. Either/or. But that’s also a long story.

So, since I couldn’t talk about my own life and I could only listen to other people talk about their lives as long as they weren’t happier with those lives than me, that left me with…not a lot of conversation topics. (My other mode is RAGE ABOUT SOCIAL JUSTICE!, but I’m only okay with doing that when someone specifically starts a conversation with RAGE ABOUT SOCIAL JUSTICE! Otherwise I assume nobody gives a fuck.) And thus I ended up largely avoiding conversations. And that only made me more and more convinced that I’m broken and wrong and cannot interact with other people like a normal fucking human being, which only exacerbated the depression, which only made me more and more convinced–and so on. There was even a point when I hit rock-bottom and made a list of ways in which I’m a total worthless failure compared to one of my friends and I came up with 21 reasons. That is a lot of ways to fail. And I could’ve probably kept going.

Sometimes there is no rhyme and reason to any of this. I remain hopeful that someday researchers will understand exactly how and why it happens and how to stop it, but for now, the depressive feedback loop continues ad nauseum–until it’s suddenly interrupted. What it takes to interrupt it is something that varies from person to person. For some it’s drugs or therapy (drugs worked that way for me once a long time ago), for some it’s getting out of a situation that’s become intolerable, for some it’s finding a way to make a situation tolerable, for others it’s totally random.

For me, it was reconnection. Everything suddenly flipped around on a random day when a friend saw a sad tweet of mine and offered to listen if I wanted to talk. Knowing this friend is struggling with depression too, I told them a little bit about it and they responded kindly and helpfully, neither trying to fix me nor leaving it at “sorry, that sucks.” We didn’t talk for long, but it was enough to disrupt the depressive feedback loop. (It was also enough to make me realize that one of my major mistakes this entire winter has been attempting to discuss depression with people who do not have it. Of course that’s not going to go anywhere. They can’t possibly have any idea what the fuck I’m prattling on about.)

That day I started talking to more people. People I hadn’t talked to much for a few weeks or months, or that I’d been talking to a little bit not very authentically. I let myself believe that I am the sort of person who actually talks to people long enough to become that person again. And the more I felt like a competent and sociable person who has positive traits, the less I got insecure and anxious when people talked about their own accomplishments, and the more I was able to show genuine happiness for them, and the more I felt like a competent and sociable person who has positive traits.

And that evening, I found out that two of my closest friends are moving to New York this summer. These are the kind of friends that I feel comfortable asking to hang out when I’m feeling down, the kind of friends I’d invite to my shitty little apartment, the kind of friends I don’t need a “reason” to go see. The kind of friends that my other local friends will eventually become, but not yet.

Already the huge city felt less lonely.

Later that night I took a hot shower because why not. I could hear my phone pinging with messages from my friends. The bathroom window was open because the city was finally unfurling from its long frozen sleep, and the steam from the shower was billowing out the window into the darkening sky. I’ve often felt a strange nostalgia and comfort standing at this spot, and that night I finally realized why: my grandma’s apartment in Israel is the only other one I’ve spent lots of time in that has a bathroom window, and for a moment I felt like I could almost be back in my first home again.

The second I realized that, I suddenly knew that everything would be okay again.

To be sure, I knew that there would still be awful nights after this one and that it would probably take a long time to be as happy and hopeful as I was during my senior year of college. But every time in the past that I’ve gotten that unmistakeable “it’ll be okay” feeling, it was the beginning of a long but steady trek up and out of the ditch I’d found myself in.

I recently saw the movie Frozen (yes, just recently). A lot of things resonated with me in that movie, but in particular I liked the theme of connection. In the movie, Elsa tries to hide her magical talent (and, by extension, her entire self) from everyone around her, even the little sister she loves, in order to keep them safe from the magic and to keep it a secret. That to me sounded a lot like a metaphor for depression, whether or not it was intended to be one. I also go to certain lengths to keep people from seeing how miserable I sometimes am*, and I also do this in order to “protect” them from worrying about me, from the frustration of being unable to help, and from whatever mild or severe drop in mood they may experience upon exposure to me. Like Elsa, I ultimately fail at this.

Elsa discovers in the end (spoiler alert) that the only way to prevent her gift from consuming her and everyone around her is through connection with others, through being close to people she loves and experiencing the positive emotions that brings. Likewise for me, there is no relief from depression without connection. Locking myself away in a tower makes for a good fairytale, but not so much for a recovery.

But that’s where my story diverts from the Frozen metaphor. There is no turning my depression into a wonderful force for good that makes a big happy ice skating rink for all the villagers and a cute snowman who talks and a beautiful ice palace. I have always resisted the societal imperative to turn all adversity into a “blessing in disguise.” While I certainly learned useful things from the experience of being depressed, that doesn’t mean that depression itself has positives, at least not for me. If you’d like to view yours that way, you are of course welcome to.

For all the fuss I make about how I can’t do this or that or I totally fail at this or that (I have basically decided that I am never going on a “date” again and I have also given up on trying to find a summer internship because they’re all unpaid and I’m fucking tired of paying for public transit and for lunch every day without being paid for my goddamn work), I’m actually improving in all sorts of ways. My writing’s never been better. I’ve started writing for the Daily Dot, which demands a level of confidence I did not previously have. I’ve been starting more conversations with people online, which I don’t usually do (especially not while depressed).

And, for the first time ever, I’ve written a blog post that’s purely about myself and my life and I don’t even have the slightest urge to put a big disclaimer at the top about how this is a personal post and you probably shouldn’t read it.

That’s right, I actually don’t give a fuck if you read this post and think it’s a waste of your time. Too bad, I guess. :)

Now that I’ve gone all meta, I’ll just say this: this is not an advice post. Please don’t leave me angry comments about how suggesting that you talk to your friends more isn’t going to help. If you’re going through something that may or may not be “An Episode Of Clinical Depression,” please do whatever makes the most sense to you or seek advice from a qualified professional. But what I do think that anyone can glean from this story is that sometimes you have to find a way to disrupt the negative feedback loop somehow. The challenge is figuring out what will disrupt it for you specifically.

What I went through this winter was pretty mild compared to other depressive things I’ve gone through, so it makes sense that the solution to it was also pretty easy and simple. Letting my friends back in felt like opening the curtains and letting the sunlight back into my room after a long, dark winter.

~~~

*By the way, the fact that I write publicly about depression is not at all incompatible with the fact that I hide the worst of it. I do pretty much everything described in this perfect article about how to be a “good depressive citizen.” In fact, I’ve probably done it in this post. But I tried to circumvent that a little by letting you see a little bit if how I actually felt.

Edit: So I got curious and read the Wikipedia entry about “The Snow Queen,” the fairytale that Frozen is loosely based on. It sounds like an even better metaphor for depression than the movie:

An evil troll (“called the devil“)[2] makes a magic mirror that distorts the appearance of everything it reflects. It fails to reflect the good and beautiful aspects of people and things, while magnifying their bad and ugly aspects. The devil teaches a “devil school.” He and his pupils take the mirror throughout the world and delight in distorting everyone and everything; the mirror makes the loveliest landscapes look like “boiled spinach.” They try to carry the mirror into Heaven with the idea of making fools of the angels and God, but the higher they lift it, the more the mirror grins and shakes with delight, and it slips from their grasp and falls back to earth, shattering into millions of pieces. These splinters — some no larger than a grain of sand — are blown around and get into people’s hearts and eyes, freezing their hearts like blocks of ice and making their eyes like the troll-mirror itself, seeing only the bad and ugly in people and things.

I Don’t Demand Respect Because I’m Upset; I Demand Respect Because I Deserve It

At some point in my life, probably in college, I decided that I was going to (mostly; when I’m not too scared to speak up; when I can think of the words to say, etc.) stop taking shit from people. So, online, I often say things like, “Actually, I wasn’t asking for advice, thanks!” and “Please don’t use that word in my comments section” and “This is a serious post where I’m asking friends for advice about apartment-hunting; please don’t derail it with inside jokes I don’t get.” You know, standard Captain Awkward-type stuff.

I won’t mince words about it: this is really, really hard to do.

I’m sure I make it seem easy; people often tell me how confident and extroverted I apparently am (I am neither of these things). Every time I make these calm, polite, rather friendly comments, I want to shrivel up in a hole. But you know, it’s absolutely worth it. Because now it’s been a few years in which I’ve been creating a social environment that I find comforting, supportive, and fun, whereas before I had to deal with even my closest friends constantly doing things that I found disrespectful or that conflicted with what I was trying to accomplish by interacting with them in the first place.

And a lot of the time, my worst fears do not come true. People do not belittle and insult me for having the gall to ask them to treat me a little differently. They often politely apologize or acknowledge what I said, and the conversation continues productively and enjoyably

But not always. Sometimes people resist and start defending what they did, as though their interpretation of the events must automatically supersede mine in my own virtual space. And what often happens at this point is that the person completely ignores what I’m telling them and starts to produce drivel like this: “I can see that you’re upset.” “You’re angry at me. I get it.” “You’re very upset about this.” “Wow, you seem to have a thin skin.” “You need to grow a thicker skin.”

First of all, unless you know me very, very well, you know nothing of my emotional state unless I explain it to you. Strong opinions do not necessarily stem from strong emotions. Or, the strong emotions that originally prompted them may have died down a long time ago. Most of the time when I’m writing or having a serious conversation, my mood is very calm and focused; that’s how I work best and that’s the mood that writing usually puts me in. Whatever you did that I considered disrespectful and called you out for was a blip on the radar, and the blip was one of annoyance, not hurt or anger.

It is incredibly patronizing when someone I don’t even know presumes to know how I feel and then conveys this assumption to me, not even as a question or a check-in, but as a statement of fact. “You’re very upset about this.” “You need to calm down, this isn’t such a big deal.”

Nobody gets to label my emotions for me. Only I get to do that.

If you’re honestly concerned that you’ve upset someone and want to find out if your suspicions are accurate, you can say, “I’m sorry, did I upset you?” But chances are, they’ve already given you all the information you need to know. If they’ve said, “Please don’t do this thing, I find it disrespectful,” then you need to either agree to stop doing the thing or leave the interaction.

When you think you’ve upset someone, it’s understandable to immediately want to smooth things over and make them stop being upset at you. But the best you can do is apologize and stop doing the thing, not turn a conversation that was originally about something else into a conversation about You’re Upset With Me What Do I Have To Do To Make You Stop Being Upset.

I understand that my emotional states are of immense fascination to everyone I interact with, so it’s only natural that people will try to derail otherwise-productive conversations to discuss them. However, what would make a lot more sense would be if people would either apologize for doing something I felt was disrespectful and continue with the conversation, or decline to apologize and leave the conversation.

And I understand that makes complete sense that some things I consider disrespectful are not things that other people consider disrespectful. They may feel so confused about why I find those things disrespectful that they don’t think they should have to avoid doing those things to me. That’s fine. But in that case, we’re not going to interact. Nobody has a right to interact with me. Your free speech does not extend to being granted an audience by any particular person. If we cannot agree on how we are going to treat each other, then we are not obligated to interact in any casual setting, like my personal Facebook page or my Gmail inbox.

Second, notice how the comments about emotional state are almost always inherently dismissive. “You’re upset, therefore your opinion about what I said or did and your request that I behave differently is invalid.” Insert your favorite synonym for poop here to describe how I feel about this tactic.

Even if I had the thinnest skin in the world, so thin that it is literally an atom in thickness, which is biologically impossible because cells are bigger than that, that doesn’t matter. You can decide that I am too easily upset for you to be able to comfortably interact with me, and you can stop interacting with me. Or you can decide that interacting with me is worth the added consideration required to not upset me, and you can make those considerations. Those are your two options. Telling me that my emotions are wrong and I need to stop having them is not one of the options.

(For the record, I have known people to have taken that first option with me, although, again, the issue isn’t so much that I’m easily upset as that I have very high standards for what I am willing to accept from people. Of course, it’s always a little sad to lose someone as a friend or acquaintance. But that’s what’s best for both of us. I don’t have to deal with them doing the thing that I don’t like, and they don’t have to deal with getting called out for doing things I don’t like. Perfect.)

It’s notable that none of these grow-a-thicker-skin evangelists are ever any good at telling their would-be converts how this can be accomplished. “Grow a thicker skin!” “You’re too sensitive!” Okay, that’s nice. Now what? Are there special creams for this? A medical procedure? Daily toning exercises? Anything?

No. Because they don’t really care about anyone’s mental health and wellbeing. They’re uncomfortable at being called out for their words and actions, which is understandable because being called out sucks. But rather than sitting with that discomfort and seeing where it’s really coming from, they assume that the problem is necessarily with the other person and their particular skin thickness or lack thereof.

Remember, too, that “thin skin” and “thick skin” are relative terms. There is no skin thickness measuring device. If you think my skin is thin, it may be because it really is, or it may be because you’ve been raised not to consider how your words and actions affect others.

Finally, here’s the crux of the issue. Some people think that anyone who asks them to stop doing something because they find that thing inappropriate/disrespectful is obviously upset.  Why are people like me and my friends so forthright with you when you disrespect us, if not because we can’t mentally handle it? Why would we demand respect, if not because not receiving respect makes us have emotional breakdowns?

Here’s why: because we deserve it.

I deserve not to have people treat me like a pathetic little child who desperately needs their help by offering me unsolicited, patronizing advice. I deserve not to have people demean my gender, sexual orientation, or ethnicity with slurs that promote the norm that it’s okay to demean those identities. I deserve not to have people make jokes out of my pain when I’m feeling honest and open enough to share it with them. I deserve not to have every profile photo I put on Facebook plastered with comments from random men I am not even friends with about my appearance. Interacting with me is not a right granted to you simply because you exist and possess a computer. It’s something you get to do only if I decide that interacting with you is worthwhile for me, and feeling respected is a major component of that. I deserve not to exist for the entertainment of others.

And because I deserve respect in these ways and more, I will tell people–first cheerfully and with smiley emoticons, and then more insistently but still presuming good faith when they ignore me, and finally bluntly and coldly–when they are doing something that I consider disrespectful. My emotions have nothing to do with it.

Whatever twitch of annoyance I feel at the actual thing fades quickly, and I know what it means for an emotion to fade quickly because I have ones that don’t. I have misery that sinks in my gut for hours, days, weeks, years. I have anger–the productive kind, not the destructive kind–that burns for months as I work on projects and fight my battles. I have joy, too, though it’s usually a bit shorter-lived. But not as short-lived as the annoyance I feel at an asshole online. That joy can go on for a few hours or days, and few people see it. Since joy is often a rare resource in my life, I conserve it as much as possible.

But none of that is any of your business until I choose to tell you about it.

My Long-Distance Life

When I was 17, I went to Israel on an educational summer program. I was sort of dreading it for various reasons, not least of which was the fact that I finally had a serious boyfriend and I’d have to be apart from him for seven weeks. This fact terrified me and I had plenty of breakdowns over it, even though it ultimately turned out okay and we kept dating for 8 months after that.

Seven weeks. That was my first long-distance experience, and it terrified me, but I had no reason to believe I’d ever end up having another. But things didn’t quite turn out that way, and I ended up having multiple long-distance relationships after that—first a serious, monogamous one, then a serious, non-monogamous one, and then the tangled mass of not-quite-romantic but definitely-not-platonic ones I have now. (My friends joke that you need a flowchart to sort this shit out, so I won’t bother.)

I’m used to relationships that start and grow and end with very little in-person interaction. It’s no longer strange to me that I can start to fall for someone before I’ve even seen them face-to-face. It comes as no surprise that it’s quite possible to maintain these relationships over long periods of time, finding ways to feel that cozy intimacy without frequent touch of any kind. For all the difficulties and baggage they bring along with them, long-distance relationships seem, for now, my preferred way of doing things.

It’s ironic that, while polyamory was something I initially embraced partially to make long-distance relationships a little easier, all it’s done is create more of them. Now I’ve split into even more selves, selves who dream of different cities, who have different little traditions and rituals, selves for whom the geography of desire looks completely different. There are selves who research cities they’ve never visited and check plane ticket prices every so often, selves who want to return over and over to cities they’ve been to many times. Part of this, I know, is the joy of having multiple partners. But part of me wishes I could all be just one self, the one that presses up against the airplane window as all five boroughs float by underneath.

The things they always say make long-distance relationships so difficult were not really the ones I’ve had to face. I don’t withdraw from local people and activities to stay home and talk to my partner online. I don’t miss them so much that breaking up would be better. Back when I was monogamous, developing new crushes wasn’t a huge problem, and now that I’m poly, it especially isn’t. (It is, in fact, the preferable state of things.) I don’t forget what I liked about them to begin with.

The difficulty and misery of long-distance love is something other than that. It’s the last day I spend with a partner before one of us leaves again, which I usually ruin by being completely, unreasonably miserable. It’s feeling like a broken and fucked-up person for not being interested in anyone who lives near me. It’s having to wonder why I keep doing this, what I’m trying to pathologically avoid or compensate for. It’s hanging out with friends who are all coupled up and don’t have to worry about the boring or potentially dangerous trip home at the end of the night. It’s having those friends not know about a huge part of my life because they’ve never met my partners. It’s having my partners not know about a huge part of my life because they’ve never met my friends. It’s having serious partners whom my family has never met. It’s having to choose between seeing partners and seeing family, because money and vacation time are limited. It’s spending those rare visits overwhelmed by the lack of alone time, because wasting that precious time on introversion seems stupid. It’s wishing I could take them to that bookstore or that park or across that bridge. It’s wishing they could see the city the way I see it.

The feeling of whiplash is the worst. I am completely different people in my ordinary life versus with my partners, and the fabric of my life changes completely. I can wake up at noon in a lover’s arms but already be in a cab crossing the bridge to Manhattan by sunset, and in those few hours I have to somehow transform myself from one person to another.

In other ways, my brain seems almost perfectly adapted for long-distance relationships in that, when I’m apart from my partners, they fade into the background of my thoughts so that I don’t feel their absence so acutely. They’re still there whenever I want to remember their soft skin or their beautiful curves, but I rarely miss them enough to really hurt. Whenever I’m about to leave them, I reassure myself with the thought that the pain I’m currently crumbling under will be completely gone by tomorrow, even as this thought makes me feel somewhat guilty.

And it always goes away. For the first few hours I can still feel their touch on my skin, having gotten so used to it over the few days that I just spent with them. My home, if that’s where we stayed, feels empty and alien, the bed too big, the floors too clean.

And then their voice starts to become harder and harder to imagine, and when I think of their face I start to think of photos I’ve seen, rather than of their actual face as I held it in my hands just hours ago. My life slowly returns to normal and part of me wonders if any of that ever even happened, because I’m so used to living alone, being alone, that anything else feels at least a little bit like a daydream.

Whenever I let myself think about it with any degree of depth, my mind is a mess of contradictory feelings. It’s not fair. I’m so lucky. Why can’t I date like normal people do. Why can’t I just appreciate what I have. It’s selfish to want more time with them and I don’t deserve more. At least I don’t have to worry about getting too busy. I just want to come home to someone who will cuddle with me on the couch while I catch up on my reading. But at least I’m absolutely, entirely free.

I wish I didn’t have to leave the city I love just to see the people I love.

I wish the answer to that dilemma were not “find new people to love.”

Sometimes when I’m feeling particularly angsty I think of my partner as a bird and of myself as a fish. Neither of us can survive in the other’s habitat; we can only meet at that fleeing spot where the water ends and the sky begins. But neither of us can stay there for very long. My life is far beneath the surface and theirs is up in the trees and the place where our two lives meet is not an easy or comfortable one.

In reality, it’s really not so dire. I could learn to fly and they could learn to swim. And, as they say, there are plenty of fish in the sea.

For now, though, I wouldn’t leave my city for anyone. Here I’m lonely but never bored or even alone. There, who knows? Relationships end. Moving somewhere because of a partner seems as impractical to me as throwing your entire winter wardrobe into the dumpster at the first sign of spring and then spending your savings on every single dress on Fifth Avenue. Eventually summer will end and you’ll be cold and broke.

But that’s not to say I would never do it. Some great decisions in my life have been impractical.

Given how I meet people—by doing exactly what I’m doing now, that is, writing—it wouldn’t make sense for all the people I like to live where I live. Love flows into the little nooks and crannies that form when people give each other the space to be themselves, and I’ve found that it’s a lot easier for this to happen over the internet than in person. I’ve gone on dates here in the city, and more often than not I found them stifling, heavy with desires and expectations I’m not ready or willing to fulfill, pregnant with unwanted meanings that I never sense when casually chatting with someone over Facebook—casual chats that have often ultimately gone nowhere, but other times have led to serious, long-term partnerships. The same awkwardness I find endearing in friends is terrifying in strangers whose preferences and patterns I don’t yet know, whose bluntness or silence or constant shifting of the conversation to sexual topics I don’t know how to interpret.

“Real-life” dating consistently feels like being auditioned for a role in a play I don’t even want to act in. I want to grab these unsuspecting and well-meaning people by the shoulders and tell them that I never said I wanted to be in their play and how dare they put my name down for the supporting role before they know the first damn thing about me.

So it seems that, for now, dating people who actually live in my state isn’t feasible. I’m well on my way to accepting this and I know the drill now. I have a long playlist of songs about long-distance relationships and I deploy it strategically. I play question games over email or Facebook. I’ve gotten over my dislike of video chat. I’ve decided that “dates” are something I do with people I’m seeing already, not people I have no idea if I even remotely like.

The time I spend in that space where the water ends doesn’t feel like enough. It’ll never be enough. I wish I could grow wings. But I like the time I spend here, largely free of expectations and obligations, lonely but gloriously alone.

~~~

Extra moderation note: This is a personal post so it has extra rules. I don’t want advice. I don’t want condescension about my age or any other aspect of my identity or lifestyle. I do not want devil’s advocate. In fact, since this is all completely about my individual experience and I don’t mean for it to apply to anyone else’s experience, I’m not interested in entertaining any debate over it. You are welcome to believe that I am wrong about my own life and experiences, if you keep that to yourself. If I see anything in the comments section that makes me regret having been open about my life, it’ll be deleted without further explanation. Commiseration and personal anecdotes are always welcome, though.

Extra special note for people who read this who know me personally: This is not about any specific person or people. I’ve had many long-distance relationships and have a few things going on right now, which vary widely in commitment and seriousness.

Some Fucks I Will Try Not to Give in 2014

I came across Chantielle MacFarlane’s list of fucks she refuses to give in 2014 on Medium. By fucks she refuses to give, Chantielle means anti-resolutions of a sort: rather than trying to do something or change something, she wants to stop caring about or trying to change things that she’s realized don’t really matter or aren’t worth making an effort for.

I know I’m about to sound silly, but this is revolutionary. It is still difficult in our culture, especially for a woman but really for anyone, to say, “I am good enough.” I don’t need to be perfect. I don’t need to keep lifehacking and self-improving. Maybe I have goals I’m still working on, but I do not need to keep trying to level up on every single conceivable attribute.

After I read the post and shared it widely and argued with some rando who called Chantielle “selfish” for not wanting children (can someone please explain this convoluted reasoning to me?), I thought about the things that I care about way too much and want to stop caring about, or the things that I’ve been half-heartedly trying to change and have now decided it’s time to give up on. Here is my own list of fucks I don’t want to give anymore, but since I’m a little less optimistic than Chantielle in this regard, I’ve called it “Some Fucks I Will Try Not to Give in 2014.”

1. Wearing nice/cute shoes.

I came to New York in August with my prodigious shoe collection that I have nowhere to put and thought, Wow, I finally get to do cool fun things and wear all these shoes. LOOOOOL. The first half of that definitely came true, but most of the shoes are now stuffed under my bed or in the storage space above my closet because it’s just not happening. And I know everyone does that thing where they wear comfortable shoes to take the subway and walk to where they’re going, but bring nicer shoes to change into while they get there, but honestly, hauling around an extra pair of shoes is a pain in the ass. I need the space in my bag for books.

So yeah, I’m not really going to give a fuck about this anymore. I love my walks through the city, whether they last five minutes or five hours. I’m not going to let cute shoes ruin them.

2. Obsessing over whether or not I am qualified/talented enough to do a given thing.

I’m sure I’m not the only one who does this, but the first thing I do upon hearing of (or, in fact, being offered) an opportunity is to conduct a thorough mental inventory to decide whether or not I am qualified to accept this opportunity. Yes, even if it has already been offered to me. Hello, impostor syndrome! I live in fear of agreeing to do something, doing it poorly, and never being offered any opportunities ever again because the world has finally learned how utterly talentless and undeserving I actually am.

The last straw that made me put this on my no-more-fucks list was a recent incident in which a friend recommended me for a radio show about social work that she had been interviewed on. One of the show’s staff emailed me and asked if I’d like to be interviewed. I asked for some more information about the show, and she replied with a brief description and mentioned that previously the show has interviewed authors, community organizers, etc.–basically, professional social workers.

I immediately started drafting an email saying that I was very thankful for the invitation, but that it seems that I’m not exactly qualified to be a guest on the show because the other guests are all professionals and I’m just a student who hasn’t really done anything worthy of talking about on a radio show.

I was about to hit send when I noticed a line in the email that I’d completely missed the first time I read it–the one that said that the show’s producer had seen my blog and liked it, and was therefore interested in having me on the show.

And that’s how I nearly said no to a cool opportunity because I didn’t even realize that my writing could make me a worthwhile radio show guest and that that, in fact, had been communicated to me by the person who invited me.

Even after that, though, there was still a part of me that was like…really? You’re interviewing published authors and actual people with actual jobs and then some random student with a blog? But ok, they said they wanted to have me on, and I wanted to do it. (So I will in fact be doing it later this month and will post a link when it’s up.)

Then I started wondering how many other opportunities I had thrown away in the service of Making Sure I Never Seem Too Confident Or God Forbid Full Of Myself. I’ve had offers to be a staff writer for various online outlets, I’ve had people ask me to submit posts to well-known blogs and websites, I’ve had people ask me if I’d be willing to come speak to their secular group. I’ve somehow managed to ignore or deny most of these. And those are just the opportunities that straight-up landed in my lap. I have no idea what I could accomplish if I actually pitched articles to websites or asked for opportunities myself.

I don’t think 2014 will be the year I stop abhorring the very notion of self-promotion (for myself, not for others), but it can definitely be the year I stop giving a fuck about whether I’m good enough to do things that people invite me to do, and just fucking do them.

3. The fact that I am not particularly invested in pursuing serious relationships at this point

Over the past year and a half I have accomplished a previously unprecedented state of being: I don’t care if I’m single. I even kind of like it. At the same time, I’m open to the idea of getting into a serious relationship at some point soon, and there have even been a few people I would’ve wanted one with, but I’m a passive coward (that’s another story, though).

But over the second half of 2013, in a feat of meta that few could even aspire to, I found another thing to worry about now that I wasn’t worrying about being single: the fact that I’m not worrying about being single. Yes, I’m concerned that I’m like never going to have a relationship again (let alone ever get married or have children) because I just can’t be arsed to do anything about getting one. And while I’m happy to be single now, I’m not sure I still want to be single in 10 years.

A lot of the worrying came from watching my close friends make major life decisions based on people they’re romantically involved with: where to move, which jobs to take, whether to be polyamorous or not, and so on. I was happy for them, but I also couldn’t see myself ever doing such a thing. I want to live where I want to live (here) and do what I want to do and be polyamorous. Maybe–I thought with a deepening horror–I am way too selfish and uncompromising to ever have a serious relationship again.

Well, if so, then so be it. I will not leave my beloved city for some guy, I will not give up my weekends of reading and exploring the city because I’m expected to see the exact same person every weekend. If I find a way to have a serious relationship without feeling like I’m giving up my life, that would be wonderful, but for now I’m going to try to stop giving a fuck about the fact that I’m not pursuing one and give myself permission to be cold or selfish or inflexible or whatever the hell I constantly accuse myself of being. (Not that those accurate are even accurate.)

(Please do not leave any patronizing comments about how This Is Just How Young People Are and When You’re Older You’ll Understand About Relationships.)

And besides, I now own a makeup bag that I take everywhere I go that literally says, “New York is my boyfriend.”

4. Whether or not my Facebook posts could possibly be making someone feel bad or annoyed

I spend way, way too much time carefully curating Facebook lists that I use to selectively hide various Facebook posts from various people. Some of this is for my own good (as in, I don’t want a given person to see something because I just don’t want them to know it), but most of it is to prevent anyone from feeling in any way bad.

The reason I hide all of my political stuff from anyone I know on my friends list who’s conservative isn’t because I have a problem with the conservative comments they would leave, but because then I would argue with the comments and then they would feel bad. The reason I hide most of my personal stuff from most people on my friends list isn’t because I don’t want them to know it (wow so I went on an expedition to Union Square and its bookstores, again, big deal), but because I don’t want them to feel annoyed at seeing random personal babble from someone they don’t know well or haven’t seen for a long time.

To some extent, this has done wonders for my peace of mind and ability to enjoy Facebook. But on the other hand, sometimes there are bugs in the system and those bugs are WHAT IFFFFF SOMEONE SEES THIS AND FEELS BAD FOR FIVE SECONDS UNTIL THEY EITHER KEEP SCROLLING OR HIDE ME FROM THEIR FEED OR UNFRIEND ME.

I’m so, so tired of giving a fuck about this.

5. Whether or not I’m about to arrive at the subway station just as my train is pulling away.

The trains go every 5 minutes. I will survive. Enough said.

6. Whether or not anyone is going to care about the blog post I’m currently writing.

Slightly similar to #4 above, I often obsess over the fact that I may post something on my blog that people don’t care about and will be annoyed that they saw in their feed reader until they mark it as read and move on and forget that such a thing was ever written.

Luckily, as you can see, I’m already making fantastic progress on not giving a fuck about this, because I’m writing this post, hopefully with the intent of publishing it after it’s done.

And I seriously had this thought that I should put a little note at the top about how this is a silly personal post and if you come here for the Super Srs Feminism Discussions then you should skip it, but then I thought, my god, so someone will waste five seconds until they realize they don’t care. It has fuck in the title, for heaven’s sake.

As someone who writes independently, I can not only put “fuck” in a blog post title and also in the post itself (fuck fuck fuck fucking fuck), but I can also not care how many people read my post or how many times it is shared on Facebook/Twitter/Reddit/Tumblr/Pinterest (yes, that’s happened). I’ve done a great job of not caring about this thus far, so my concern with posts like these isn’t so much “But what if nobody likes it?” as “But what if someone is annoyed that I wrote it?”

Well, it’s time to stop giving a fuck about that, because as a feminist atheist woman with an attitude, every word that emerges from my keyboard is going to annoy someone. This sentence is probably annoying. Sorry. (Not really sorry though.)

7. I can never go home again.

I cannot go back to my childhood home. Sure, I can visit for a few days at a time, but I can’t go back. There is nothing for me there except crappy old memories and awkward smalltalk with strangers. I will never spend summers with my siblings at the pool again, I will never go biking with my parents every weekend again, I will never be forced to help my dad rake leaves again, I will never drive past my old high school and stop to hear my old marching band practice again.

The time I spend with my family from now on will be limited by how many plane tickets I can afford and how many vacation days I can eke out. And that’s if I’m lucky to be able to afford any plane tickets and have any vacation days at all.

Shortly before the New Year I actually had a legit depressive breakdown over these hard facts.

In 2014, it’s time to try to get over it and stop giving a fuck. So this is adulthood. Nobody gets to see their family all the time who isn’t fortunate enough to have grown up in a place they love and can get a job in.

8. Trying to fit all of my possessions into the proper storage spaces.

Ever since I moved here I have been waging a war against my room and its paucity of storage space. I won the latest battle by spending too much money at Bed Bath & Beyond and installing some sort of rudimentary storage system into the bottom half of my closet.

However, the uneasy cease fire between my room and me will not last long, as inevitably my mom will buy me even more clothes, I will buy even more books, and/or somebody will buy me the keyboard piano I have been desperately wanting for years.

(No, I’m not going to throw or give away my things. I paid good money for them and I value them. Fuck that.)

9. It will be a long time (if ever) until I have a job I like, a sense of financial security, and a comfortable living space.

Knowing and accepting the fact that I have made two choices–moving to New York and getting a degree in social work–that, together, make it nearly impossible to have all of the above three things and to have any of them any time soon has been a struggle this past year.

It’s hard to find people who understand, because people seem to either sanctimoniously preach at me about how some people have it so much worse and anyway I should be focused on Making A Difference rather than affording an apartment in which I don’t have to leave all my stuff lying all over the floor and call the super every few days because something is broken, or they roll their eyes and patronizingly tell me that I should’ve gone into software development or finance and then prattle about how they would never accept a job offer that doesn’t include a relocation package.

To both of those types of people, I pretty much have only two words left to say: That’s nice.

In my life now, lots of seemingly contradictory things are true. I’m passionate about making a difference, but sometimes I wish I could have an apartment building with a laundry room and maybe even a little gym. I think being a therapist would be really fulfilling and awesome, but sometimes I wonder if it might’ve been better to get a boring job that pays a lot of money and use that money to make a difference outside of the office. I don’t care about having “status” in the financial sense, but it would be so amazing to be able to take my possible future children to see other countries, to visit their relatives in Israel and Russia. I don’t need a lot of money to be able to live comfortably, but I also hope to spend my life in one of the most expensive cities in the country, which is rapidly growing even more expensive. I refuse to ever marry “for money,” but when I think about spending my life with someone who makes as little as I will, all I can see is a once-beautiful relationship torn apart by financial stress.

Yes, it’s easy to say that money doesn’t matter as long as you’re “making a difference,” but some really wonderful things do require money. How will I visit my family? How will I see my amazing friends and partners in other cities? How will I donate to causes I care about? How will I make sure I’m healthy? How will I continue my education? (Yes, some of it can be free, but much of it can’t.) Money.

It will take me a lifetime to figure this out. It will also take a while to decide whether or not Making A Difference is worth not having enough money to do anything with my life but that. (All I can say is, it’ll have to be an amazing job if it’s all I’ve got going for me.)

But for now, I hope that in 2014 I can at least make some progress towards not giving a fuck about any of this. I have time to figure it out, and it doesn’t have to be right this damn minute.

Here’s to a year of much fewer fucks. (Of the not-fun kind, that is.)

Miri’s Survival Guide to Moving Across the Country Alone in a State of Terror and Panic

I have known I was going to write this post ever since I first stood in my stifling Chicago apartment looking at a bunch of empty boxes and thinking, “Wow, moving is going to be difficult! I’d better take good care of myself and give myself time to be a little sad and process things.”

Juuuust kidding. What I actually thought was, “Fuck me I hate this why am I doing this why am I such an idiot this is what I’ve always wanted fuck these boxes I don’t want to put my shit in these boxes I’m going to get Chipotle now.” And so I did.

Unfortunately, when it comes to emotional self-care, I’m a do-as-I-say-not-as-I-do kinda gal. I’m working on it. But, to paraphrase a John Green character slightly, if you don’t say the honest thing, it never becomes true. I’m writing this as much for myself as I’m writing it for you–I’m giving myself permission to need the advice that this post provides.

I was and remain incredibly lucky. I moved not out of necessity, but out of passion. I had a loving family with the resources to help me move, and even more family who welcomed me when I got here. I moved to my favorite place ever. It continues to amaze me every day. Not everyone is so lucky when they move, but given how difficult a time I still had with it, I figured maybe someone might benefit from this advice.

To be clear, this is not a post about the logistical/practical side of moving. It’s a post about the emotional side of moving. I’m the last person who should be talking about the former, but maybe only the second- or third-to-last who should be talking about the latter. So latter it is.

Care for yourself.

I don’t just mean in the typical self-care ice cream/chocolate/funny movies/bubble baths way, although that can also help. (Good luck getting a New York bathtub to cooperate with that, though.)

What I mean is to be kind and gentle with yourself, just like you’re (hopefully) being with the fragile things you’re packing up.

Sometimes before and during and after the move, I had to talk to myself sort of like a child. “Okay, we’re going to get in the minivan and drive for a very long time. No, we’re not coming back. We’re going to a new place.” “I know this apartment feels weird and scary right now, but this is where you live now. I promise you’ll start to like it when you get used to it.” Sometimes that was the only way I could handle thinking about the immensity of the changes that were happening. Sometimes you need to let yourself be a little kid again.

But other times I was very bad at this. I berated and blamed myself endlessly, guilt-tripped myself for not being more grateful for the opportunity, played the sort of endless games of “But you TOLD me you wanted to move” and “Didn’t you SAY this was where you wanted to live” that I absolutely despise other people playing with me, and would never try to play with someone else.

Finally I had to ask myself how I would treat a friend who was moving to a place they loved but was having a lot of trouble coping nonetheless. What if it were one of my partners? What if it were Kate? What would I say to them?

I felt so ashamed when I realized that I was speaking to myself as though I resent myself. I realized that even if a random person from my friends list whom I barely know messaged me and shared concerns like the ones I had, I would still be infinitely kinder and more patient with this person to whom I have no connection and owe nothing than I was being to myself. There was no good reason for this.

Be as kind to yourself as you would to anyone you love and value.

The internet is probably your friend.

If you’re reading this, you probably use the internet at least a fair amount. Congratulations!

During this transition, just like all the previous difficult times of my life, the internet kept me sane. Not only did it help with all the logistical stuff, but it gave me something to “come home” to when home didn’t feel like home. (I mean, home still doesn’t really feel like home.) There were definitely days when I came home, threw my stuff down, closed the door to my room, went online, and talked to my friends. And the amazing thing was, the internet is the same internet no matter where you are. The same people I talked to when I was in Chicago were still there. I watched Grey’s Anatomy on Hulu in Chicago and I watched it here in New York. I read the same blogs. I listened to Citizen Radio. Finally, something in my life was stable!

It’s important not to go overboard with this, but use it if/when you need to.

But remember to go out and try to put down roots.

I am, again, incredibly privileged to live in New York. As soon as I got here I started seeing the friends and family I already had here, and quickly made a bunch of new friends. I went to lectures and films, I tentatively ventured to some Meetups (although there are still tons of interesting ones I haven’t gotten to), I went to parties I got invited to, I saw friends in neighboring cities that were once a plane flight away but now just a $30 roundtrip ticket and a 2-/3-hour bus or train ride away.

And, as always, I went out alone to explore the city. Wandering around as an inhabitant of the weird space between tourist and New Yorker is fun.

But even when you’re not sure you really want to, try to get yourself to do social things at least sometimes. In my experience, the most amazing friends/partners will appear in your life in a way that seems random, but really isn’t. Maybe you go to a party that’s totally boring except one of the people you talk to there mentions offhand a cool-sounding Meetup group and you look it up and go to it and meet a cool person who doesn’t become a super close friend but who does eventually invite you to a poetry reading where you meet someone awesome who becomes one of the people you cherish the most.

This process can be extremely frustrating. But, given enough chances, it will work.

BUT try not to fall victim to FOMO.

I got FOMO bad. Real bad. I have, in the short time I’ve been living here, somehow managed to convince myself that if I don’t do every single thing to which I am invited and/or hear about then 1) I am a Failure and 2) I will never make good friends and find my people.

Something that helped was hearing my friends talk about when they moved to new places. Some of them didn’t do social things for weeks or months, either because they couldn’t handle it emotionally or were too busy with whatever they moved there for or just couldn’t find anything to do. And yet, somehow it ended up working out. Now they have friends and partners and communities and activities. You don’t have to Create Your Entire Life all at once.

So there were also nights when I made myself stay in because I was exhausted and I needed it. I fidgeted at my desk or in my bed and told myself that I have a very long time to do All Of The Things, and that doing All Of The Things at once is not worth it if I’m exhausted and miserable. 

If you need to, get some perspective.

I’m lucky to have a family of immigrants whose stories are horrific and hilarious and inspiring enough to have kept me going at times. My aunt told me about how she moved to New York from Russia years ago and spoke no English and had no money, and ended up doing the same long walk from Battery Park to Central Park that I once took in the summer heat with no cash to spare for a bottle of water or for the bus. She worked cleaning houses before she was able to pass her medical licensing exam and become a successful physician. My mom told me about moving to Israel from Russia right before I was born and living in one of the worst neighborhoods in Haifa, while pregnant with me, taking care of my then-8-year-old brother, and trying to find work. And, of course, not speaking any Hebrew.

Their stories of awful landlords and crumbling apartments and culture shocks and exploitative jobs makes me grateful, despite all the difficulties, to have been able to move here relatively easily.

Your mileage may vary with this strategy, because hearing other people’s tales of woe may not necessarily make you feel better about yours. For me, it often doesn’t. But the way my family members tell these stories and the fact that I can see how far they’ve come since then gives me a good dose of perspective.

One thing that I’m really sensitive to, personally, is condescension. I had more than my fair share of Adults being really (unintentionally, but still really) condescending and giving me patronizing advice that I didn’t ask for and telling me that I was Doing It All Wrong. So go to people you trust for things like this. My family was great about it. Random people on my Facebook, not always.

Speaking of which, now is a great time to enforce your boundaries.

While enforcing boundaries is always important, it becomes especially important when moving, when so many other things are out of your control. It’s not too much to ask of your friends and acquaintances not to do things that really bother you, whether it’s bombarding you with patronizing unsolicited advice or constantly asking for updates on how packing’s going or (if they live in the place you’re moving) pressuring you to make plans to see them when you’re not ready to yet.

My own personal issue was that, as soon as I started making plans to move, and especially as those plans drew nearer and nearer and especially after they happened, a large portion of my Facebook friends list decided that I would be their Official Repository for “Humor” Articles About How Much New York Sucks. How expensive it is. How shitty the apartments are. How hard it is to find them. How annoying the subway is. (It’s not even that annoying.) How rude New Yorkers are. (They’re not even.) I try to think that people thought I’d find this funny because I can relate rather than doing it to piss me off. Unfortunately, though, it turned out to be a huge anxiety trigger. Because guess what! I do have doubts about moving here. It is hard sometimes. The housing situation really is a little dismal. Shit really is expensive. Do I really need to be reminded of this? No.

The entire genre of LOLOL WOW LOOK AT THIS CRAZY STUPID NEW YORK SHIT LOL NEW YORKERS ARE SO WEIRD LOL articles really needs to die out, in my opinion. But until it does, I didn’t want any more of them posted on my wall. So I told people that and explained why, and enforced that boundary whenever people broke it afterward. It made my life just a little bit happier, at no cost to me or anyone else.

If you’re someone who likes routines (and most people do), create some as soon as possible.

When you move to a new place it might be tempting to Try All Of The Different Things to try to get yourself to feel more comfortable and at home. Sometimes this can be really helpful and fun, but sometimes what you need to feel at home is routine.

That’s why I quickly established My Gym and My Deli and My Work!LunchPlace and My School!LunchPlace and My Cafe. My School!LunchPlace is Chipotle, which people make fun of me for because why would you move to New York and just eat at Chipotle. Cause it makes me feel comfy, okay? I will probably eventually get tired of my love affair with Chipotle, or its CEO will say something really bigoted, and I will stop going there and start enjoying food from Every Country In The World. (For real, right next to the building where I have class is a Mediterranean place, an Ethiopian place, an Italian place, an Indian place, a Chinese place, and a Japanese place. And that’s without walking a few blocks to where Harlem begins.)

Routines help me feel like a resident rather than a tourist. In a city of tourists, that feels nice. Knowing exactly where to stand on the platform so I get on the train at such a spot that when I get off the train I’ll be right by the stairwell that will take me to the next train I need is cool. So I stand on the platform in the same spot every time.

Relatedly, unpack as soon as you can. Unless it’s too stressful. Then don’t.

Typically, I find that unpacking helps me feel at home and gives me fewer things to worry about, since I can finally stop living out of boxes and start knowing where all my shit is. But this time was a bit different, because it was very difficult to fit everything into my limited storage space, and every time I tried to unpack I just got terribly anxious. If this happens to you, let go of any perfectionism you may still have after moving across the country alone in a state of terror and panic (that tends to really cut down on the perfectionism) and let things just lie in boxes or piles on the floor. There will be time enough to put all of the thingies where they need to go.

Avoid reminders of your past home when you need to.

The wisdom on this goes both ways; some people feel comforted by such reminders, while other people, such as me, break down crying in public. That happened today, which is actually what prompted me to finally write this post and stop putting it off.

It was the first actually cold day of the season, and the first snow. There’s a Target near where I work and I needed to get some stuff. Tights. A pillow. Whatever. I found the Target and walked in, and the glass door slid shut behind me, and suddenly…I was home.

I don’t mean home as in a shopper’s paradise, although that too. Home home. The Target was laid out exactly the way the one back in my hometown in Ohio was, with the women’s clothes and the accessories just to the left of the entrance. I walked over to some purses and scarves and just stared stupidly at them. I remembered doing my college shopping four years ago. I remembered buying Pokemon cards for my little brother. I remembered when my ex-boyfriend and I bought identical folding sphere chairs. I remembered clothes shopping with my mom. I felt like I could do a 180 and walk right back out and be in the sprawling wasteland of a parking lot with the mall across the street and the pool down the road. I could get in my parents’ car and drive home (driving?!) and my family would be there waiting for me.

If you’ve never walked aimlessly through a nearly-empty Target crying and not being able to breathe properly, I don’t really recommend it.

It just felt so stupid. It’s a stupid fucking generic store. They have them everywhere. I’ve even been to plenty of other Targets in plenty of other cities and states, without any bouts of Sudden Crying. But there it was.

I bought my shit and left the store without my coat on, thinking that maybe the sudden cold would make me snap out of it. It didn’t. The wind reminded me of Chicago and I just cried even harder. I put the coat on and went to the subway. I cried all the way back to Manhattan, half-napping part of the time. By the time I got to Times Square, I felt like I was back in New York again and not wallowing in some Midwestern past, and I felt a little better.

The point of that whole story is: I’m probably not going to go to Target again. At least not alone, or at least not until I’ve settled in better. It’s not worth it. I almost want to, because that stupid store is the only place in the five boroughs that has ever given me that visceral I-could-walk-right-out-into-Ohio feeling. I know I could chase that feeling if I let myself, but I won’t. I moved here for a reason. I left that place behind.

But remember where you came from.

I spent many useless years trying to shed Ohio and the Midwest from my identity like so many useless outgrown and unfashionable clothes. In college, I remember being extremely proud whenever anyone told me that I looked or sounded like I was from New York, which was often. And in my junior year when I was taking Hebrew, I was practicing with my teacher and asked her how to say, “I want to be from New York.” She said, “You mean, ‘I want to live in New York.'” I said, “No, I don’t just want to live there. I want to be from there.” (The correct translation, by the way, is Ani rotzah l’hiyot meh-New York.)

I am not from New York. I am never going to be. That ship sailed 22 years ago when I was born in Israel (not too shabby a place to be from), and sank somewhere in the deep sea when my parents bought a house in Ohio. So it was. Instead of a childhood in Central Park and the Met and Rockaway Beach, I had a childhood reading in my backyard and hiking and going to the pool and riding my bike for miles and miles. Oh, and unlike kids here, I never had to take a fucking exam just to get into middle school. Could’ve certainly done worse.

Even if your move is not quite like Miri’s Brave Quest To Finally Be In A Place She Belongs, you might still be struggling with the desire to fit into your community versus the desire to remember where you’re from and the way you lived there. As you get to know new people, tell them about your old life and what your past homes were like. Let people understand you as the product of all the experiences that led up to your move to this new place, not just the new ones you’re having with them now.

It’s tempting sometimes to see moves as opportunities for total reinvention, and I definitely had a bit of that going on. But sometimes that can feel very isolating, like there are huge pieces of you that you didn’t bring with you when you moved. So bring them.

Stop Telling Harassment and Assault Survivors To Go To the Police

Note: Yes, this is prompted by something that happened to me this weekend. But I’ve been thinking about it for a while and it applies to many events and situations, so I’d rather the comments section didn’t dissolve into a discussion of me and my specific (frankly rather mild) situation. I’m doing fine. However, the snark is on high for this post, so please do take what I just went through into account before complaining about my “tone.” 

So, let’s talk about when someone gets harassed or assaulted and they make it public (whether to friends and family or, like, public-public) and everybody always comes out with the same line: “Oh my god! You need to go to the police right now!”

Stop, rewind. Please stop saying this. I know it’s well-intentioned. I know you want us to be safe. Please stop saying it anyway. It does more harm than good. Let’s talk about why.

First of all, it’s unsolicited advice. Unsolicited advice is frequently annoying, especially when it’s coming from internet randos I don’t even know and who shouldn’t presume to know me. As is often the case with unsolicited advice, it completely ignores my situation as a young woman who’s just started grad school and is terribly busy and has few social supports in the huge new city into which she’s only recently moved. Do I look like someone who has the time and resources to pursue a court case right now? If we’re being honest, I haven’t even had time to call my doctor and ask her to rewrite a prescription I need, let alone spend hours having a lovely tête-à-tête with a cop who tells me I was probably asking for it by being a woman and existing.

So I don’t need your advice. Sometimes people respond to this with “Yeah well if you didn’t want advice why’d you post it online?” Oh, you know, many reasons. In my specific case, it was to highlight a ridiculous flaw in Facebook’s moderation system, to bring attention to the abuse faced by virtually any woman who writes online about feminism (or does anything online, let’s be honest), and to get some emotional support.

Emotional support, by the way, is not (necessarily) advice. Emotional support is, “I’m really sorry you’re going through this.” “You don’t deserve to be treated that way.” “How are you doing?” “Do you need some distractions?” “Whoever did this is a really shitty person.” “This wasn’t your fault.”

As I said, I’m personally totally fine and I didn’t need to vent to anyone or anything. But I appreciated it when people said things like this to me. Many victims do. You do not need to pile advice on us to show us you care! There are better ways.

Second, any person over the age of 5 is aware of the fact that the police are a thing that exists. We don’t need to be told to go to the police any more than a hungry person needs to be told that maybe they should consider eating some food. I mean, really, do these people think we’re not aware that we have the option of calling the police? (I’ll grant that maybe sometimes people may not know that certain acts, such as blackmail or death threats, are a crime. But sexual assault? And still.)

So if you tell me to go to the police, you’re sort of (unintentionally) treating me like an idiot. Yes, I know that the police exist. And guess what? A dozen other people already had the same idea you did, so if I didn’t know about the police before, I sure do now.

Third, going to the police is not effective. It’s just not. So you’re giving me advice that is not helpful. The stories of what happens to women who report harassment or assault to the police are plentiful and really sad. Yes, sometimes it works out well. But generally, either nothing happens, or the women get revictimized by the police. (Sometimes, the police also do this.)

I have been sexually assaulted and sexually harassed and threatened with rape and death. At no point have I seriously considered reporting any of these things to the police. I am not an irresponsible or uninformed person, so please trust me when I say that I have good reasons for not even considering the police as an option.

Fourth, telling a victim over and over to go to the police sends a message. And, unfortunately, that message is generally not “I care about you.” That message is, “It is your duty as a victim to go to the police, or else you’re being irresponsible and immature and making me worry about you and failing to prevent your attacker from hurting others. You are not responding to your harassment/assault in the right way.”

Did you mean to say that? Probably not. But I’m telling you right now that this is how many victims are going to perceive it. When someone becomes the victim of a gendered crime (or any crime, but we’re talking about specific crimes here), that is a time to consider this person’s needs first and foremost. You may indeed be very worried for them. You may wonder what this means for you or others you care about. It is tempting to treat the survivor as though they and they alone hold the power to stop these crimes once and for all in their hands, and all they have to do is pick up the phone and call the cops.

It’s telling that many of the people who told me to go to the police this weekend and who received a curt response from me (curt, not nasty or abusive) immediately took it personally and lashed out, whining about how rude I was and how I didn’t appreciate that they were worried about me. (Keep in mind that these were total strangers on the Internet, not friends or family or anyone else entitled to my emotional energy.) Of course. Because it was about them, and not me, all along. It was about their understandable need to contribute to the conversation and feel useful and tell a young woman what they, as older and wiser adults, thought she needed to do.

At no point was there any acknowledgement from these people that I was dealing with fucking death threats and maybe wasn’t in the best emotional state to be sweet and cheerful about rejecting their unasked-for, completely unhelpful advice.

That’s how I knew it was never about me.

Fifth, law enforcement is a deeply problematic institution that some people choose not to willingly engage with. I won’t say too much about this here because it’s just too immense a topic to cover in a paragraph or two. But yes, I have some ethical qualms about working with a police force that, in my city, fines women for carrying condoms (must be prostitutes amirite?) and profiles people of color with its stop and frisk policy. Sometimes contact with the police is unavoidable, and I would obviously call them if I were facing an immediate risk of injury or death as opposed to some dumb random Facebook death threat.

Stop telling harassment and assault survivors to go to the police. Stop treating us like we don’t know what’s good for us. Stop acting like the police are a panacea to all the world’s evils. Stop making it about you. Stop. It’s our turn to speak.

Capital-W Writers and lowercase-w writers

A conversation with a friend has me thinking about how I still, despite everything, don’t consider myself a capital-W Writer, just a lowercase-W writer.

I wonder what it would take.

I wasn’t a Writer when I wrote poems and short stories just for fun.

I wasn’t a Writer when they got published in my high school literary magazine.

I wasn’t a Writer when I became that magazine’s editor.

I wasn’t a Writer when I started writing for a small local newspaper at age 17.

I wasn’t a Writer when I got some pieces published in some small national magazines at age 18.

I wasn’t a Writer when I started a blog.

I wasn’t a Writer when I started studying journalism, and was expected to go out into the world and report like a professional.

I wasn’t a Writer when I started getting introduced to people as one.

I wasn’t a Writer when I wrote a weekly column for my campus newspaper.

I wasn’t a Writer when people started telling me that reading my writing had made all the difference.

I wasn’t a Writer when I got published on websites much better-known than mine.

I wasn’t a Writer when I started getting paid just to blog.

I wasn’t a Writer when I started speaking at conferences because of that blog.

I wasn’t a Writer even when I put it on my business card to hand out at those conferences.

I wasn’t a Writer when people started telling me that I should write a book.

I wasn’t a Writer when I knew that writing is the only thing that has been with me since early childhood, that will be with me forever, that keeps me going when nothing else feels good anymore.

I wonder sometimes what it’ll take. It seems so easy to answer that question now: well, it would take getting published in a major online outlet like Slate or Jezebel. It would take writing a book and self-publishing it. Or it would take writing a book and legit-publishing it. Or it would take getting published in a major print publication. Or it would take getting invited onto a show. Or it would take writing a bestseller. Or it would take making enough money through writing to quit my real job. Or…

I don’t even want all that stuff, because I probably couldn’t handle it. But I do wonder when I get to be a Writer and not just a writer.