I Check My Phone While Out With People and If You Don’t Like That Please Don’t Hang Out With Me

I recently made a Facebook status/Tumblr post that read as follows:

Since APPARENTLY this has become a huge contentious debate all over Facebook, let me make my position on it clear:

1. If we’re hanging out in person and you want to check your phone, go for it. If you need to take care of something on your phone, go for it. If you want to text someone, go for it. If you get a call and want to take it, go for it. Hell, feel free to take out a book and read it if that’s what you feel like doing. I can survive the temporary loss of your full attention and you don’t need to justify it to me every time you decide that there’s something more important in the world than me. :)

2. If we’re hanging out in person and you snark at me about using my phone, make me feel bad for occasionally needing a moment to withdraw, get annoyed that things come up in my life that I need to take care of immediately (either because they’re time-sensitive or because I know I’ll worry and be unable to enjoy my time with you anyway if I don’t take care of it), or otherwise act like you’re entitled to my complete and undivided attention at all times just because I agreed to make plans with you, you’re making it less and less likely that I’ll hang out with you again.

3. I know some people are fond of assuming that others need their assistance “disconnecting” from technology or setting their priorities straight, but that’s between me and my hypothetical therapist and is none of your business. And if it’s that offensive to you that I check my phone sometimes while out with people, then you take care of your OWN needs by choosing not to hang out with me rather than expecting ME to take care of your needs by changing my interaction style.

The point of this post wasn’t so much to convince anyone of anything as to let my friends know where I stand and to let them know that they are free to do these types of things (“tech-diddling,” as one called it) around me. It was also to warn people who find this unforgivably rude that I’m not the best person for them to make social plans with. That’s all.

Unsurprisingly, this got a lot of pushback, the nature of which was also unsurprising. So I’m going to expand on it a little.

First of all, a lot of people responded with something along the lines of, “Have you perhaps considered that some people find this rude?” Yes, I have perhaps considered that, or else I wouldn’t have written the post. The fact that some people find it rude is not an argument against my own choice to not find it rude, and my own choice to try to associate with people who feel similarly.

Responding to this post with “Have you perhaps considered that some people find this rude?” is equivalent to responding to a post called “Why I Think Justin Beiber’s Music Is Actually Great” with “Have you perhaps considered that some people don’t like Justin Beiber’s music?” If I found something so self-evident that I was literally unaware that a dissenting opinion even exists, there would be no need to state my own opinion publicly and justify it. Furthermore, the fact that it’s rude is the majority opinion, so it’s more than a little condescending when people assume I’m so clueless I don’t even know what the majority of people think about a topic that often comes up in conversation.

Second, I found that a lot of people were very quick with anecdotes about that one person who spent the entire dinner or party or coffee date on their phone without paying any attention to you. I can agree that this person is behaving rudely, though I’d be more curious what’s going on for them that’s making them do it than I would be interested in issuing a blanket condemnation of their behavior. But in any case, the vast majority of social-time technology use is nothing of that caliber. The posts and articles that prompted me to make that post to begin with were about trends like having party guests put their phones in a basket at the door so that they have no access to them the entire time, or having the first person to so much as glance at their phone have to pay for everyone’s dinner. What the hell? There’s a difference between glancing at one’s notifications or shooting off a quick text and spending the whole time “glued” to one’s phone like a teenager in a stupid cartoon about teenagers.

There’s also a difference between suddenly taking out your phone and engaging with it while your conversational partner is mid-sentence, versus waiting for them to finish and saying, “Excuse me, I need to check this right now,” and doing so. There’s yet another difference between frequently spending lots of time on your phone during social gatherings, versus telling your friends, “Just so you know, I’ll be checking a lot on my friend who’s going through a hard time,” or “Just so you know, I might be on my phone a lot because it helps me relax when I get stressed in social situations.” Kinda like I’m doing here. Communication! I love it.

Third, a bunch of people started distinguishing between acceptable reasons to check one’s phone and unacceptable reasons to check one’s phone. Family emergencies, work obligations: acceptable. Checking Facebook, sending a tweet: not acceptable. Here are some of my own reasons for checking my phone during social things:

  • I’m an introvert and get overwhelmed if I don’t have regular moments to withdraw into my own world.
  • If I’m bored, my mind quickly drifts to really unpleasant thoughts and my mood plummets, and checking my phone helps me avoid being bored.
  • Perhaps you said something really hurtful and offensive but I don’t want to derail the entire social gathering, so I retreat and calm down by distracting myself with my phone.
  • If something’s going on in my life that’s coming up on my phone and it’s very stressful, dealing with it immediately will help me be more present for you afterwards as opposed to worrying the entire time and ignoring everything that’s going on.
  • I don’t want to be overwhelmed by tons of notifications and emails when I get home hours from now.

I am in a better position than you to decide when I need to check my phone and when I do not.

Fourth, some people thought that “I’m going to check my phone while with people” means “I will sit there texting and Facebooking while you try to tell me about your breakup or your depression.” Again, things like this are very contextual. There have been plenty of times when someone said, “I really need to talk to you about something” and set up a time with me and sat on my bed or my couch and told me about it. You can bet that phone shit was on the other side of the room during that whole conversation. But when we’re getting lunch or hanging out in a big casual group of people, it’s a different situation. Anyone is welcome to ask me for what they want, including for me to not check my phone while they tell me about something, and I will almost always say yes.

Fifth, some people thought that checking your phone while out with people is inherently, automatically a sign that you don’t value them or find them boring or don’t want to show them that you care. As my friends and partners would hopefully attest, I show my love, care, and attention in many, many ways. I don’t think I need to list those ways here or justify myself to people, but if someone in my life wants to know how I feel about them or wants me to show them love, care, and attention in ways I haven’t been, they are always welcome to tell me that. I would also hope that they will believe me when I say, “Me checking my phone will I’m out with you doesn’t mean I don’t value our time together; it means ________.” That’s what I’m doing here. I’m saying that when I check my phone, it’s because I have my own needs that I need to take care of. It’s not you, it’s me.

Here’s what it really comes down to: people’s feelings of being neglected or ignored or treated rudely when a friend checks their phone are real and valid. I’m absolutely not here to say that those feelings are wrong. I am here to say two things: 1) it might be worth considering other possible ways to interpret someone’s phone-checking, and 2) even if you still think it’s rude and wrong, maybe you should hang out with people who feel the way you do, and I should hang out with people who feel the way I do.

Cuz the thing is, there are a lot of things I find rude that other people don’t seem to, such as being given unsolicited advice, having people try to psychoanalyze me, and being touched without my permission. I am welcome to make the case that these things are rude (as I often have), and others are welcome to tell me that they will continue doing so anyway, and then I am welcome to stop spending time with these people, and they are not welcome to try to guilt me into spending time with them anyway.

The wonderful thing about having so many great friends who understand the way I communicate is that I get to carve out a social space that operates by the rules we prefer. Some rules that other people have, we do not: for instance, the rule that checking your phone in front of people is wrong and that talking about one’s mental health problems is generally inappropriate and that sex is something to be kept private. Other rules we have are ones that other people don’t: for instance, that you should ask before giving someone a hug or otherwise touching them, and that you should communicate as clearly as possible rather than playing mind games or expecting people to guess your feelings.

Some people don’t want to play by these rules and they don’t like the fact that we don’t play by their rules. That’s okay.

What’s not okay is this presumption I encounter so frequently that checking your phone in front of people is inherently rude, rather than rude because some people (not all people) have coded it that way. And given that 89 people liked the original Facebook post (way more than most of my posts get), I’m clearly not some solitary weirdo on this issue. I say this not to brag about my Facebook following, but to emphasize the fact that many people agree with this view and want to socialize in this way.

Ultimately I’m not comfortable with blanket condemnations of behaviors that are not intrinsically hurtful to people. There are times when I think it would be wrong for me to check my phone, so I don’t. There are times when I think it’s okay for me to check my phone, so I do. The set of times when I think it’s okay is much greater than the set of times that many other people think it’s okay, and I disagree that that makes me automatically wrong. Maybe we just have different preferences and expectations for social interactions, and if those don’t correspond very well, we’re better off not hanging out together.

I would also like to increase the acceptability of the fact that most of us are not always fascinating and scintillating conversationalists. I’m sometimes bored around people I generally like a lot. People who generally like me a lot are probably sometimes bored by me. If I’m boring someone and they don’t want to tell me so or change the topic, I’d rather they do something to avoid being bored, because I don’t want my friends to feel bored. (And honestly, telling someone directly that they’re boring you is even less acceptable than checking your phone while you’re with them, so that’s not really an option most of the time.)

I think a lot of the furor around people who check their phones while socializing is stemming from the idea that if someone’s agreed to make plans with you, they owe you 100% of their attention at every moment of the time you spend together or else they’re not “respecting” you. That’s probably not even possible, and many people who do not check their phones simply let their minds wander anyway. But more to the point, I don’t think that agreeing to spend time with someone should imply that if your attention strays from them at any point, you’re not fulfilling your end of the bargain. I don’t want my social interactions to be so transactional. I don’t want to do things out of obligation.

Besides, I have spent many, many happy hours with friends and partners working on our laptops in silence and speaking briefly every once in a while, and I value that time as much as I value the times when we’re talking animatedly and nearly interrupting each other because we just have so much to say.

I don’t think there has to be only one acceptable way for healthy, mutually respectful social interaction to look, and I’d like to spend my time with those who agree.

How To Make Your Social Spaces More Welcoming To Shy, Socially Anxious, or Introverted People

Social interaction is hard for many people for many different reasons. Plenty has already been written on how these people can change themselves or learn how to better cope with social situations, so I have little interest in rehashing that. What I really want to discuss is how others can set up their social spaces and events in ways that make it easier for these people to participate.

A disclaimer: this post is written from my individual perspective (albeit with a few suggestions from friends). I’m just one person, one person who is an introvert and has struggled with social anxiety and shyness in the past. If you read this post and find it useful, discuss it with other people you know who might disagree with or confirm various parts of it.

It’s also important to note that shyness, introversion, and social anxiety are different things. Shyness is a personality trait that some people grow out of after childhood and others don’t. Introversion is a personality “type” that rarely changes much during a person’s lifetime and can involve a bunch of related traits. Social anxiety is a mental disorder that can be treated in various ways, but not everyone has access to treatment or is able to find one that works. The reason I’m lumping them all together in this post is only because people who have them can all benefit from similar social accommodations–not because they’re the same thing.

So, first and foremost:

1. Include them.

Sounds so obvious, doesn’t it? Unfortunately, it’s not. Social events of all kinds, whether informal ones like parties or “serious” ones like conferences, are often attended by groups of friends. But they’re also often attended by people who come hoping to make friends and meet like-minded folks. If you’d like to bring new people into the fold of your group, you have to create an environment in which new people feel welcomed and wanted, even if they’re shy, quiet, or anxious around strangers.

I can’t count the number of times I’ve walked up and introduced myself to people–or, worse, been invited somewhere with a group of established friends–who then proceeded to ignore me and keep discussing their own inside jokes and gossip. When I was younger and more socially anxious, reaching out to people was almost impossible because I was terrified of this exact possibility and the awkwardness that ensues when you’re greeted and introduced and then ignored.

Now, as an adult who’s much more likely to be the one with the established friend group than the newbie, I sometimes catching myself doing the same thing and I try to make an effort to include the new person in the conversation instead.

Excluding people from conversation is rude at best and anxiety-provoking at worst, and it’s easy to avoid. If you’d like new people to come to your events and feel welcome there, you have to actually include them.

And on another level, it’s important to actually invite people to your event even if they seem shy or not very social. Give them a lot of information about the event–what will happen there, how many people there will be, who else they know is coming, and so on. As long as your invitation isn’t coercive (see below), they can decide for themselves whether they’re comfortable attending or not.

2. On the other hand, don’t try to force them into social interaction.

Social coercion bothers me, both in my personal life and on a philosophical level. If someone’s perfectly happy sitting off to the side on their own, there’s no reason for you to try to force them to mingle just for the sake of feeling like a successful host. Even if you think it’s “for their own good.”

If you see a person at your event who seems shy or anxious, you could come up to them alone and ask if they’d like to be introduced to others or to participate in whatever’s going on. (For large events like conferences, it can be helpful to have a person whose job it is to do this.) If they say no, that’s it. Say, “Okay, please let me know if you change your mind!” and leave them alone.

Note that some people with social anxiety wouldn’t agree with me on this, because they wouldn’t want to be approached at all. This is one great reason why you should seek other opinions, not just mine!

3. Physically organize your space in a way that allows shy or anxious people to have time alone.

We’re used to having to sneak outside and stand in the cold. We’re used to hiding away in the bathroom as people knock on the door and ask if we’re “okay in there.” (No, but not in the way you mean.)

Why not make that unnecessary?

An event should have quiet areas or rooms where people can go just to be alone and recharge. If that’s not an option, consider having things they can look at or fiddle with when they don’t feel like talking–coffee table books, those little mechanical puzzles, and so on. Introverts, shy people, and people with social anxiety often find that they need to get away from people for a bit after socializing for a while. Unless the venue allows that, this often means that they have to just call it a night and go home.

4. Try to avoid overcrowding as much as possible.

I know that sometimes having a crowded event or party is unavoidable, especially for those of us who are still young and living in tiny cheap apartments. If you can, though, make sure there’s plenty of space for the number of people you’re inviting. Ensure that people can easily get through aisles or to their seats, and that there’s enough seating. An overcrowded event is annoying for everyone, but for people with social anxiety it can be unbearable.

5. Provide activities for people to do instead of just talking.

This kind of goes along with not forcing people into social interaction (see #2 above). See if it’s possible to provide board games or other things that people can do with each other that saves them from the burden of having to come up with conversation topics, which can be really hard to do when you’re shy or anxious, especially if you don’t have any close friends at the event.

Another thing you can do is create opportunities for people to help out that don’t involve a ton of socializing. Ask for volunteers to record talks on video, serve food, etc. Some people who otherwise have trouble being social find it easier when they have something else to do too.

6. Pay attention to the way you have conversations.

Aside from actually including people in the conversation (see #1), there are various things you can do while talking to shy, anxious, or introverted people that will make it easier for them to participate.

First of all, decreasing the emphasis on small talk or avoiding it entirely can really help people who have trouble with conversations. It may seem counterintuitive, since small talk is often what we do when we don’t know what else to say. However, it’s also the type of conversation that many introverts and shy people have the most difficulty with, because you have to follow preestablished social “rules” and find a way to somehow make it interesting that you’re majoring in biology or spent the holidays in Chicago or have a daughter studying at Ohio State.

Instead, ask them something more interesting. Don’t be afraid to venture into “taboo” subjects like politics and religion. Many shy and quiet people will suddenly open up when asked about something they’re passionate about.

When you’re having conversations with people, allow for comfortable silences. Silence is a healthy, normal part of interacting with others. Sometimes people–especially shy or socially anxious people–need time to process what’s been said or to form a cogent response. I once went on a first date and the conversation had gotten pretty deep and interesting, so I paused for a few moments to collect my thoughts. My date immediately went, “Well, that’s an awkward silence!” No, the silence wasn’t awkward. That comment was awkward.

Trying to fill up every single silence makes us feel like we’re inadequate at conversation and makes the anxiety worse.

One last very important thing: please avoid loudly calling attention to people’s verbal slip-ups, mispronunciations, and so on. If you must correct someone, do it quietly and politely. “Oh, I think you might’ve meant genotype, not phenotype,” not “Um, what are you talking about? It’s definitely genotype, duh.” Or “Just FYI, it’s pronounced ‘salmon’!”, not “HAHA did you just call it SAL-mon? What’s wrong with you?” (You may think I’m exaggerating, but as a foreigner who got most of her English vocabulary from reading, my frequent mispronunciations have garnered some incredibly rude responses from friends.)

Changing the way you plan events and interact with people in order to include those who find socializing difficult may seem like a lot of work, but it’s worth it. Some of the most interesting people you’ll meet are very withdrawn at first, but welcome them and they may amaze you.