On Memories Of Former Homes

The market is swarming with people on Friday afternoon. Tables covered with piles of fruits, vegetables, meat, fish, eggs, bread, and household goods beckon as their owners shout their prices into the din. Feral cats dart beneath the tables, dodging people and cars to snatch scraps of food. Shoppers haggle: “Ten shekels for this? No way. I’ll give you eight.”

If you listen closely, you’ll hear Hebrew, Arabic, Russian, English, and probably more. You’ll see men with kippas and black hats. You’ll see women, including young girls, with every inch of skin covered but their hands and faces, and women with miniskirts and crop tops. You’ll see schoolchildren shopping for their families and old men and women dragging bags of groceries on their own. There will always, at any given moment, be an old lady standing at the curb and shouting at a bus driver because the bus route has changed, and the rest of the passengers are shouting to her which bus to take instead.

More than anything, you’ll notice the heat. It beats down from the sky and rises from the pavement, seeps out of buses and cars and into your body like a poison. It’s a dry heat, which may seem like a small comfort, but it makes all the difference.

Past the market stalls and down the mountain, the Mediterranean glimmers. By this time of year it’s nearly impossible to actually swim in thanks to the jellyfish, but if you swim in the bay you’ll be fine.

The hours pass and the market starts to shut down. By the time the sun is setting, the whole city has slowed nearly to a stop: buses don’t run anymore, stores have closed, and the last few stragglers are rushing through the streets to get home. As night falls, the smell of freshly-baked challah flows out of open windows along with the prayers and songs of Shabbat.

To you, this may be unfamiliar and weird and even uncomfortable; to me, it was home.

~~~

When I was 13, I returned to Israel for the first time since my family moved away seven years earlier. That trip, at the time, meant absolutely everything to me. It was a chance to rediscover my history and heritage. It was a vacation from the boredom and bullying that made up my school days. Most of all, it was an escape from the horrible new feeling–not even just a feeling, but a way of being, really–that had seeped into every little corner of my life. Six years later, I would learn to call it depression.

Those two weeks in Israel caused mood swings the likes of which I’d never experienced before (but that would become too familiar over the following nine years). I felt ecstatic to be back in what I then considered my Real Home and full of wonder at the things I was seeing and learning. Being there caused a flood of old memories to resurface and I delighted in them.

But at the same time, I balked with increasing fear and horror at the idea of returning to my miserable American existence, which I was certain I could cure only by returning to Israel after high school. (I did not, obviously, know about antidepressants.)

Although I knew I’d miss the food and the stunning beauty and the beach and all that, what I knew I’d miss the most was just that feeling that I had there, that unmistakeable thereness.

I told my mom in tears that I was terrified of forgetting what it was like to be there, and in response she told me about a trip she took to southern Russia as a teenager, a trip that grew fuzzier in her memory over time, but that she could never truly forget. Maybe the details were gone, but the essence was not and never would be.

Somewhat comforted, I tried to capture the “thereness” in any way I could. I associated it in my mind with certain smells and songs. I kept a detailed diary. I took photos. I recorded it in poems.

Ever since, I’ve been chasing that feeling.

~~~

Summer is probably the best time of the year to be in Ohio. It’s hot and muggy as hell, but everything becomes soft and beautiful in the summer. The fields of ripening corn ripple over hills left by glaciers long ago, and the streams that wind through the woods–assuming they haven’t dried up–are perfect for dipping your feet into.

My mom and I, and later my siblings once they were told enough, would often explore the paths that lead through these woods. Many of them separated different subdivisions from each other, or they were part of school grounds or parks. One such path led to a mysterious mansion far away from any other houses; another was strewn with paintballs that my little brother eagerly collected but that my sister was for some reason terrified of.

Summer in Ohio is anything but quiet. Cicadas can keep you up at night if you’re not used to them, and early in the morning you’ll be woken up by neighbors tending to their lawns more meticulously than my family ever did. Once or twice a week we’d drop whatever we were doing because we’d hear the ice cream truck coming down the street, and that was our favorite summer sound of all. (That, and the lifeguard’s whistle when breaktime ended at the pool.)

For a good twelve years or so, that’s how all my summers felt. Nowadays they’re quite different.

~~~

More wisdom from my mom: the summer before I started college, I was dating my best friend and we were about to go off to different schools. Although I’d spent the previous summer in Israel, away from my then-boyfriend, this was the first time I’d be in an indefinitely long-distance relationship and I wasn’t taking it well. His school started a month before mine did, so he was the first one to leave. My mom told me, explaining that my anguish was perfectly normal: “It’s always harder to be the one who stays.”

Maybe that’s a small part of the reason it’s so much easier now for me to love places than people. With places, I always get to be the one who leaves. Places don’t “grow out” of me and leave me; I grow out of them and leave them. People change suddenly, without warning; places usually change slowly and very predictably, if you know anything about sociology.

That’s not to say that my relationships with places are easy or simple. It took me a long time to understand that I love my town in Ohio in some way. It was painful to realize that I couldn’t stay there and still be myself. It was even more painful to come to Northwestern and realize that what I thought for five years would be a safe haven was actually rather cold and unwelcoming, and not the sort of place I would ever learn to belong in. Yet there were things I loved about it too.

When I was little I played a game with myself. It was very simple. All I did was pay careful attention to my surroundings and pretend that I was seeing them again after having been away for a very long time, perhaps because I’d been transported to a magical alternate universe and had just now found my way back (I liked fantasy novels as a kid; can you tell?). This game made me see ordinary things like my house or my backyard through an entirely new lens. I was able to make myself feel as though my boring white-bread neighborhood was the most amazing place in the world, simply by pretending that I’d been forced to leave it for a while.

Later on, that actually sort of happened. No, I didn’t get transported through a wormhole to an alternate universe; I just went back to Israel for a whole summer (the aforementioned summer). When I returned to Ohio, I instantly fell in love with it in a way I never had before. It was so green. So quiet. So comfortable. I could understand the language strangers spoke to me. How had I ever taken that for granted?

I never really lost that feeling, and I carry it with me now as I move to a place that’s almost as different from Ohio as Israel is.

~~~

Everyone whines that they hate snow, but you can feel the energy pick up on campus as the flurries turn to snowflakes that grow bigger and bigger. Just a few hours ago it was sunny and above freezing, but that’s Chicago weather for you.

As Deering Field turns from green to white, students on break from class (or maybe just skipping) show up to throw snowballs and make snowmen. Past the field, Deering Library towers imperiously like a set from Harry Potter. In fact, we’d often jokingly call it Hogwarts.

If you walk past the library and down to the lake, you’ll see the hundreds of huge rocks that line the coast. Most of them have been painted by students to celebrate friendships, relationships, student groups, or just their lives at Northwestern in general. Sometimes I see marriage proposals, sometimes I see my favorite song lyrics, sometimes I even see Russian words; I’m not sure which of those makes me happier.

Ever since I first saw the painted rocks the summer after my seventh-grade year, I knew I had to get into Northwestern and paint my own rock someday. I managed the first half of that, but, for some reason, not the second.

~~~

You might think that, as a person with depression, I tend to focus and ruminate on the negatives of things. Although I do that sometimes, I also have a remarkable ability to find the positive in just about everything. Usually this ability serves me very well; although I’m fragile during transitional periods and dislike change, once I’ve had some time to process things I’m able to adapt to just about anything. That’s because I find the good in it.

Ironically, though, when I’m depressed this turns into a sort of weakness. Like a lifesaving medicine that becomes a deadly poison in overdose, my happy memories of past homes become so potent during depression that they rob me of my ability to appreciate the present. When I’m depressed, I’m tortured by these memories, which play over and over in my mind like faded old movies that I can’t turn off. I remember the most insignificant little things: the worn-down steps to my grandma’s apartment building in Haifa, the porch swing on the deck back in Ohio, the hard and scratchy couch in my old dorm where I’d watch football games on TV in the fall, the sound of kids jumping off the diving board at the pool my family went to (still goes to; I’m just not there anymore), the snow falling around University Hall, the taste of a sudden mouthful of Mediterranean water, the slam of the door to the garage when my parents came home from work, the music of my high school marching band echoing through the muggy summer night.

I think of these things without wanting to and I hear the same cruel thought over and over: You will never feel these things again.

I have these memories, but the places they come from are lost to me forever.

Oh, sure, I could return, physically at least. I have returned. But the feelings are gone. That thereness is gone.

~~~

Another season, another (very different) campus. It’s a summer night in New York City and I’m sitting in front of Columbia’s Butler Library and crying for too many reasons to explain. Students–my peers, theoretically–walk past me in chattering groups and I wonder for the millionth time what’s wrong with me. I’m finally exactly where I wanted to be and somehow it still feels awful.

After a while I pick myself up and walk somewhat mechanically off of campus onto Broadway. The sun has just set, which in most of my previous homes would mean that things have either died down or will shortly. But here, the city is just coming to life. The restaurants around campus are still full. People are standing around in front of bars and on street corners talking. The 24-hour pharmacies and grocery stores and diners (I’m still amazed at the idea of a 24-hour anything other than Burger King or 7-Eleven) are full of customers.

The night is warm, but not hot, and I feel better.

There are, right now, over 8 million people in this city who are just like me and also not like me at all. All of them have, at some point, been as terrified and lonely as I am right now. All of them have places that they love and miss. All of them have friends that they rarely see, or might never see again. All of them have parts of their pasts that they wish they could relive, and parts of their pasts that they wish they could forget, and maybe even parts of their pasts that they wish they could both relive and forget, if only because forgetting would end that burning need to relive.

It’s hard to feel alone when I think about that.

~~~

People tell me that the new memories I’m making can replace those old ones. That the new home I’ve found makes up for the loss of my previous homes. It doesn’t, just as new friends can’t replace the ones I’ve lost. Love just doesn’t work that way.

For what it’s worth, I’m glad that I’ve moved to a place that I adore so much. I’m glad that I could live here for the rest of my life and still be learning new things about it all the time. I’m glad that I’m a just a subway ride away from sprawling parks you can get lost in and from some of the loudest, most crowded city streets I’ve ever seen, from stores that sell the food I grew up with and stores that sell food I’ve never heard of or tasted before.

But those memories continue to haunt me and I know that I have to live with them somehow.

The best I can do is to try to capture them in writing so that I don’t have to carry their weight on my own, but it seems that I can’t. At best, writing provides a facsimile, a movie-set version of landscapes that were endlessly deep and rich. They didn’t end with a painted backdrop.

Sometimes I feel like I’d give anything for just one more day to inhabit these old places, homes, selves, lives. I want to feel like I felt when I lived there. I want to feel like the person I was, even though I don’t actually want to be that person anymore.

Isn’t there any way I can come back?

Most of all, though, I don’t want to lose yet another home. But it’s too late. I made the decision to move months ago, and even if I’d chosen to stay in Chicago, it wouldn’t have been the same. College is over. Those lazy days in coffee shops and bookstores are over. Running down the hall or down the stairs to see my friends is over. I will never again feel like I felt when I did those things, and I will never again be the person who did them.

I have to keep telling myself this so that it’ll sink in, even though telling myself this feels like shit. Otherwise I’ll keep feeling like any minute now I’ll wake up back in my old apartment and realize that this whole New York thing was just a weird and kind of scary dream, and it’s time to throw on some clothes and get to class.

But the funny thing is that someday this, right now, is what I’ll miss. Someday the memories I’m making right now will have a “thereness” of their own and I will miss them just as terribly as I miss Israel and Ohio and college now. Someday I’ll look back on my first days and weeks in New York and smile and cry about them.

It is probably true that whenever I travel between these four places in the future, I will simultaneously be leaving and coming home. I’m trying to make my peace with it, as awkward as it feels.

It’s weird, isn’t it? Loving more than one person feels completely natural to me.

Loving more than one place, though, feels like betrayal.

What We Write About When We Write About Hookups

Every few months the New York Times (or another similarly-positioned publication) prints an article about how Women These Days Are Having Casual Sex And It’s Ruining Things. The articles are often framed just progressively enough to get progressives to eagerly share them over social media because anything about casual sex that’s not from Fox News must be interesting, right?

No. It’s the same story over and over, and it misrepresents what casual sex is really like.

First of all, only a certain type of woman is ever interviewed. The newest offering from the NYT starts out: “At 11 on a weeknight earlier this year, her work finished, a slim, pretty junior–”

Stop right there. Why are they always “slim” and “pretty”? Why are they always middle-/upper-class? Why are they always white? In fact, why are these stories only ever written about women, and not about men? How do men feel about casual sex? (You might think the answer is obvious, but that’s just because you haven’t talked to enough men.)

In fact, interviewing a more diverse group of people might provide insights about hookups that are more profound than “sometimes skinny hot girls have casual sex.” For instance, Black and Latina women are sexualized–presumed to be “overly” sexual–based on their race. How do they view casual sex? Asian and Indian American women are desexualized–presumed to have little independent sexuality–based on their race. How do they view casual sex?

Poor women are sometimes sexualized, too, and they also face more challenges if their hookups lead to STIs, pregnancy, or sexual assault. How do they view casual sex?

Disabled women are presumed to have no sex drive, but they do. How do they view casual sex? How do they overcome the stereotypes that people have about them?

Fat women are stigmatized by many people, and also fetishized by some. They’re expected to be “grateful” for any sex they can get. How do they view casual sex?

Older women who still want casual sex are looked down upon because this is something that “kids these days” do. They’re expected to be married with children already. How do they view casual sex?

Queer women are often considered either promiscuous or sexless, depending on how people have categorized them. Asexual women, when they are even recognized to exist, are assumed not to want any sex ever for any reason. Do some of them have casual sex? How do they experience it? Trans* women face a unique set of challenges when it comes to finding partners. Do they feel pressure to out themselves to potential partners? Do their partners ever view them as not “really” women?

Polyamorous women may have only casual sex, but they may also have a committed partner, too. They may have several committed partners. They may have a committed partner and a few friends that they hook up with. What’s casual sex like when you get to come home to your spouse afterward?

Isn’t this all a lot more interesting, relevant, and important than interviewing the same types of women over and over?

One might argue that there are separate articles written about sex from the perspective of these types of women. But how come, when we talk about “hookups” in general, we’re always talking about straight/white/thin/attractive/well-off/able-bodied women? Why are women who don’t fit into these categories relegated to other articles, ones that don’t get published in places like the NYT and the Atlantic?

Furthermore, these articles generally present the same narrative about how and why people have casual sex. From the one linked above:

Ask her why she hasn’t had a relationship at Penn, and she won’t complain about the death of courtship or men who won’t commit. Instead, she’ll talk about “cost-benefit” analyses and the “low risk and low investment costs” of hooking up.

“I positioned myself in college in such a way that I can’t have a meaningful romantic relationship, because I’m always busy and the people that I am interested in are always busy, too,” she said.

“And I know everyone says, ‘Make time, make time,’ ” said the woman, who spoke on the condition of anonymity but agreed to be identified by her middle initial, which is A. “But there are so many other things going on in my life that I find so important that I just, like, can’t make time, and I don’t want to make time.”

I absolutely do not doubt that some people, perhaps including this “A,” really do conduct a “cost-benefit analysis” to determine what types of relationships to have. However, based on everything I know about the way we make decisions, I’ll say that that’s not usually how it works. Usually, we make decisions based on emotions, and then we come up with post-hoc rationalizations for those decisions. Often this happens subconsciously.

A previous NYT trend piece on casual sex, meanwhile, blamed hookup culture on the fact that people just don’t know how to do anything different:

Many students today have never been on a traditional date, said Donna Freitas, who has taught religion and gender studies at Boston University and Hofstra and is the author of the forthcoming book, “The End of Sex: How Hookup Culture is Leaving a Generation Unhappy, Sexually Unfulfilled, and Confused About Intimacy.”

Hookups may be fine for college students, but what about after, when they start to build an adult life? The problem is that “young people today don’t know how to get out of hookup culture,” Ms. Freitas said. In interviews with students, many graduating seniors did not know the first thing about the basic mechanics of a traditional date. “They’re wondering, ‘If you like someone, how would you walk up to them? What would you say? What words would you use?’ ” Ms. Freitas said.

Predictably, that piece also blames technology:

Online dating services, which have gained mainstream acceptance, reinforce the hyper-casual approach by greatly expanding the number of potential dates. Faced with a never-ending stream of singles to choose from, many feel a sense of “FOMO” (fear of missing out), so they opt for a speed-dating approach — cycle through lots of suitors quickly.

That also means that suitors need to keep dates cheap and casual. A fancy dinner? You’re lucky to get a drink.

So, young people have casual sex because their cost-benefit analyses have told them that it’s more optimal than relationships. Or because they don’t know how to not have casual sex. Or because the evil technology makes them.

What’s missing from this picture?

Many people have casual sex because that’s what they want to do.

This is a story you never seem to find in the NYT. You’ll have to go to blogs for it, probably because it wouldn’t play well to the NYT’s audience. One of my favorite pieces along this vein is from xoJane and it’s called “I Used To Give Out Sex Like Gold Star Stickers (And I’m Glad I Did).” While I’m a little weirded out by the metaphor of “giving” sex like some sort of reward (different strokes for different folks, though), I can really relate to the basic message of the piece. For instance:

Several years ago, on a long walk through the English countryside, Lucy and I were struggling to define our sexual standards. We weren’t wait-until-marriage types, or even wait-until-exclusivity. Yet neither of us would say we did much in the way of soulless jolly-grinding.

We were somewhere in between: we had sex with friends we liked and trusted, almost as a prize for being awesome. It was our seal of approval: “You’re an attractive and accomplished person, and I admire you. Congratulations! Gold star for you.”

Gold Star Sticker Sex is the opposite of no-strings-attached. It’s shared in the same way you might have shared a deep, dark secret in high school…or one of those BE FRI/ST ENDS necklaces in 2nd grade. It’s not a romantic commitment, but nevertheless, it comes from a loving place — a desire to enhance intimacy.

You will never find this type of sex in the NYT trend pieces. There, sex is of only two kinds: Meaningful and Committed, or Meaningless and Casual. But why can’t casual sex be meaningful, affectionate, intimate? Why does casual sex need to be with someone you don’t like “in person, sober,” as A says in the latest piece? Why can’t it be with someone you’re close with and adore, but just don’t want a serious relationship with for any number of reasons?

I think I know why these pieces always interview women. They think they’re reporting on some new and edgy phenomenon (they’re not) or writing about it in a new and edgy way (they’re not), but they’re actually repeating the same tired narrative about women and sex.

Namely, women don’t really want casual sex. They do it because those stupid shallow guys don’t want anything else. They do it because they don’t know what’s good for them. They do it because they’re too tragically busy for meaningful human connections. They do it because they have conducted a cost-benefit analysis, the results of which have determined that a relationship would not be optimal at this time; the marginal utility of casual sex is greater than the marginal utility of a relationship. They do it because they don’t know how to do anything different.

But they don’t really, really want it.

Casual sex is meaningless. Casual sex makes you feel empty inside. Casual sex makes you forget how to have a Real Relationship. Casual sex leads to rape. Casual sex is unfulfilling. Casual sex is cold and calculating (see: cost-benefit analysis). Casual sex is no way for a woman to live.

If you think this is an original idea, you’re quite wrong.

I’m not sure that these reporters deliberately set out to write this story over and over like so many Sisyphuses with their boulders. I’m not a professional journalist, but I spent a year studying to be one, and I remember what it’s like to try to collect interviews and assemble them into a coherent narrative. To be specific: the interviews that felt out of place, that couldn’t be woven into that narrative, were left out.

A college woman telling you that she’s had opportunities for relationships but turned them down because casual sex is just too fun and fulfilling would not “fit in.” A 40-year-old woman telling you that her loving husband doesn’t care if she’s out hooking up with someone else a few nights a week would not “fit in.” And, for that matter, a young man telling you that he’s having casual sex not because HORMONES but because he’d like to figure out what he’s looking for in a partner wouldn’t fit in either, because men are only supposed to have casual sex because their penishormones make them.

We need to change the way we talk about casual sex. It needs to be more inclusive, both of people and of narratives. Writing the exact same story again isn’t just boring; it’s bad journalism.

~~~

Further reading:

The Letter I Didn’t Write

[Content note: depression, suicide, self-harm, eating disorders, sexual assault]

This is a long and intensely personal post about college, which I graduated from today. I’m writing it more for myself than for you, so feel free to skip it if you come here mainly for the political rants and psychological babble.

A few weeks ago I got a Facebook invite about a book that some students were compiling. Any current Northwestern senior could contribute a letter, anonymous or not, about their four years at Northwestern, addressed either to themselves four years ago or four years from now. This fall, incoming freshman will receive a copy of the book.

I waffled for a few weeks, finally convinced myself that I had nothing to say, and let the deadline pass.

Of course, that’s not true. I had plenty to say, but I knew that if, four years ago, I had received a letter from my current self about my college experience, I would’ve packed back up and ran the fuck away. Why do that to an innocent freshman?

If you don’t have anything nice to say, don’t say anything at all.

I’ve heard this for my entire life, and it’s the little voice in my head that so often keeps me silent. But usually I can ignore it, which is why this blog exists.

This time it worked. While I won’t say that I have nothing nice to say about my four years at Northwestern, most of it is not very nice. So I stayed silent.

But now it’s my graduation day, and, as with everything else in my life, I can’t fully process or move on from these four years without writing about them. Besides, this is my blog, not anyone’s book meant to provide inspiration and guidance to a new generation of Northwestern students. This space is mine, and this is the letter I didn’t write.

~~~

[Read more…]

Small Things You Can Do To Improve Mental Health In Your Community

[Content note: suicide, mental illness]

A few weeks ago Northwestern lost yet another student to suicide. There’s been pressure building all year for improved mental health services on campus, and I think that pressure will soon culminate in real, helpful changes on campus.

At the same time, some have been saying that what we need is not better mental healthcare services, but changes in campus “culture,” such as a reduction in the stigma of accessing mental healthcare and an increase in our willingness to discuss mental health which each other.

I don’t think that these things are mutually exclusive; I think we need both. People whose troubles are relatively minor will benefit from increased openness about mental health on campus without needing any improvements in mental healthcare, but those who suffer from serious mental illnesses–the kind that can contribute to suicide–need more than just supportive friends and professors. They need treatment. Right now, it’s becoming clear that many of those people are not getting the help they need.

Echoing these debates, a blog run by Northwestern students called Sherman Ave posted a piece called “A Reflection on Death, Privilege, and The College Experience.” (Sherman Ave usually sticks to humor, but this time it poignantly diverged.) The author wrote:

In writing these words and thinking these thoughts, I do not believe that a “call to action” here ends in throwing more money toward psychological services. As much as I believe that funding of psychological services at this university should be increased, I would hesitate to claim that another few thousand dollars would have stopped Alyssa Weaver and potentially Dmitri Teplov from committing suicide. Rather, I encourage everyone reading this article to think carefully about the state of those without the privilege of stable mental health.  We should seek to sympathize with members of our community instead of ignoring them for the sake of convenience. If we have the tremendous power to come together in grievance of a lost classmate, then there’s absolutely no reason we shouldn’t be able to show the same love and solidarity for that classmate before they give up on our community.

And a commenter responded:

I agree with the need to come together to “show the same love and solidarity” to members of our community who need or want support and communication from others, but what does that practically mean? I find myself asking–how can I, as one person, contribute to a positive dialogue that moves our community towards supporting each other in the face of hardship? How do I even “identify” someone who needs my help? Or how do I make myself open to facilitating healing in my peers?

I don’t think there’s any easy answer to this. Practically speaking, changing a culture is like voting–it’s pretty rare that the actions of a single individual make an immediately noticeable difference. Westerners are used to thinking of themselves as individual agents, acting on their own and without any influence from or effect on their surrounding culture, and this is probably one of the many reasons it’s so difficult for people to even conceive of being able to make an actual impact when it comes to something like this.

You don’t have to be an activist, a therapist, or a researcher to make a difference when it comes to mental health. The following are small things almost anyone can do to help build a community where mental illness is taken seriously and where mental health is valued. Although I’m specifically thinking about college campuses here, this is applicable to anything you might call a “community”–an organization, a group of friends, a neighborhood.

1. When people ask you how you’re doing, tell them the truth.

This is something I’ve been really making an effort to do. This doesn’t mean that every time someone asks me “What’s up?” I give them The Unabridged Chronicles of Miri’s Current Woes and Suffering. But I try not to just say “Good!” unless I mean it. Instead I’ll say, “I’ve been going through a rough patch lately, but things are looking up. How about you?” or “Pretty worried about my grad school loans, but hopefully I’ll figure it out.” The point isn’t so much that I desperately need to share these things with people; rather, I’m signaling that 1) I trust them with this information, and 2) they are welcome to open up to me, too. Ending on a positive note and/or by asking them how they are makes it clear that I’m not trying to dump all my problems on them, but I leave it up to them to decide whether or not to ask more questions and try to comfort me, or to just go ahead and tell me how they’re doing.

2. If you see a therapist or have in the past and are comfortable telling people, tell them.

One awesome thing many of my friends do is just casually drop in references to the fact that they see a therapist into conversation. This doesn’t have to be awkward or off-topic, but it does have to be intentional. They’ll say stuff like, “Sorry, I can’t hang out then; I have therapy” or they’ll mention something they learned or talked about in a therapy session where it’s relevant. The point of this is to normalize therapy and to treat it like any other doctor’s appointment or anything else you might do for your health, like going to the gym or buying healthy food. It also suggests to people that you are someone they can go to if they’re considering therapy and have questions about it, because you won’t stigmatize them.

3. Drop casual misuse of mental illness from your language.

Don’t say the weather is “bipolar.” Don’t refer to someone as “totally schizo.” Don’t claim to be “depressed” if you’re actually just feeling sad (unless, of course, you actually are depressed). Don’t call someone’s preference for neatness “so OCD.” These are serious illnesses and it hurts people who have them to see them referenced flippantly and incorrectly. One fourth of adults will have a mental illness at some point in their life, and you might not know if one of them is standing right next to you. Furthermore, the constant misuse of these terms makes it easier for people to dismiss those who (accurately) claim to have a mental illness. If all you know about “being totally ADHD” is when you have a bit of trouble doing the dense reading for your philosophy class, it becomes easier to dismiss someone who tells you that they actually have ADHD.

4. Know the warning signs of mental illness and suicidality, and know where to refer friends who need professional help.

You can find plenty of information about this online or in pamphlets at a local counseling center. If you’re a student, find out what mental health services your campus offers. If you’re not a student, find out about low-cost counseling in your area. If you have the time, see if you can attend a training on suicide prevention (and remember that asking someone if they’re okay or if they’ve been feeling suicidal will not make them not-okay or suicidal). Being aware and informed about mental health can make a huge difference in the life of a friend who needs help. This doesn’t mean you’re responsible for people who need help or that it’s your fault if you don’t succeed in helping them–not at all. It just gives you a toolbox that’ll help you respond if someone in your community is showing signs of mental illness.

Learning about mental illness is also extremely important because it helps you decolonize your mind from the stigma you’ve probably learned. Even those who really want to be supportive and helpful to people with mental illnesses have occasionally had fleeting thoughts of “Why can’t they just try harder” and “Maybe they’re just making this up for attention.” That’s stigma talking. Even if you didn’t learn this from your family, you learned it from the surrounding culture. Studying mental illness helps shut that voice up for good.

5. Understand how social structures–culture, laws, business, politics, the media, etc.–influence mental health.

If you learned what you know about mental  health through psychology classes, your understanding of it is probably very individualistic: poor mental health is caused by a malfunctioning brain, or at most by a difficult childhood or poor coping skills. However, the larger society we live in affects who has mental health problems, who gets treatment, what kind of treatment they get, and how they are treated by others. Learn about the barriers certain groups–the poor, people of color, etc.–face in getting treatment. Learn about how certain groups–women, queer people, etc.–have been mistreated by the mental healthcare system. Find out what laws are being passed concerning mental healthcare, both in your state and in the federal government. Learn how insurance companies influence what kind of treatment people are able to get (medication vs. talk therapy, for instance) and what sorts of problems you must typically have in order for insurance to cover your treatment (diagnosable DSM disorders, usually). Pay attention to how mental illness is portrayed in the media–which problems are considered legitimate, which are made fun of, which get no mention at all.

It’s tempting to view mental health as an individual trait, and mental illness as an individual problem. But in order to help build a community in which mental health matters, you have to learn to think about it structurally. That’s the only way to really understand why things are the way they are and how to make them change.

Six Months

Every New Year’s Eve, I write a post about the year that’s about to end. When I was younger, I mostly used these posts to talk about significant things that had happened to me (getting a boyfriend, losing a boyfriend, getting into this or that program or college, and so on), explain what I’d learned from them, and make resolutions for the future.

Looking back over my resolutions from past years is kind of sad for me now. It’s both unsurprising and depressing how many of them concerned random metrics that I’d allowed the world to value me by–GPA, weight, stuff like that.

These were always the resolutions that I was never able to keep.

I don’t do New Year’s resolutions anymore, mostly because my resolution would be the exact same every year: do better, be better.

Over the last few years, the theme of depression has completely taken over these New Year’s Eve posts. In 2010 I wrote about being diagnosed and recovering. That was the first time I wrote about depression publicly, and I’ve continued doing so ever since.

In 2011 I wrote about relapsing and trying to find a way to carry on. At the end of that post, I wrote this:

A few days ago. I’m walking near Union Square in Manhattan. The sun has nearly set and the wind is chilling. I hear a man begging for money.

“Can you spare some change?” he’s saying, over and over. The passerby walk past him and he says, “That’s okay. Maybe next year.”

I put a dollar bill in his cup and he says, “God bless you, miss. I really mean that.”

He says happy New Year, and I say happy New Year too.

And then I continue on my way.

Maybe next year.

Today I returned to that exact spot. Not on purpose or anything. I’m in New York for the week and that spot just happens to be located next to my favorite bookstore in the world, the Strand.

And even though it was cold and I’m not in a particularly good mood today, I realized: the “next year” that I’d been dreaming about has come to pass. That year was 2012.

The end of December marks six months since my depression symptoms suddenly abated last summer. Psychologists seem to agree that at the six-month mark, remission officially becomes recovery. I don’t know what this means other than that I get to say that I’ve recovered.

I feel like I should have some Good Insights about how to recover from depression, but I really don’t. Medication helped me deal with the worst of it, but it stopped working after a while. I never managed to find a therapist that helped, but I’ll keep looking.

There were a number of amazing things that happened to me this year, some of which I attribute to my recovery. However, the interesting thing is that they all happened after my symptoms stopped, not before. Stuff like getting involved in the atheist movement, meeting my best friends and my partner, growing my blog and moving to FtB, finally deciding what I’m doing next year (getting a masters in social work), and so on. My life has changed so drastically over the past six months that I sometimes wonder if recovering from depression somehow opened me up to let all of this in. But I don’t know.

People who suffer from depression are constantly being exhorted to Look On The Bright Side and Be Open To Love and all that stuff, but here’s the thing–I was unable to do any of these things until my symptoms had eased up. I would never have been able to be outgoing enough to meet all the awesome people that I’ve met, and although I’ve been a good writer for a while, it got much easier to handle criticism and promote my blog once I didn’t feel depressed anymore. And while I hope my partner would stick with me if I had another depressive episode, the person I was half a year ago probably wasn’t someone he would’ve been interested in. Sad, but true.

I’d bet that the connections I made after I recovered are a large part of the reason I’m still doing so well, though. Without them, maybe I would’ve relapsed quickly. My writing, my friends, my partner, and even all the random acquaintances I’ve made while blogging are like a large safety net, giving me something other than myself and my moods to focus on when I’m not doing very well. My future, which is starting to clear up and coalesce into an actual set of plans, is always on my mind, reminding me that the college life I’ve never liked is finally ending soon.

I wish I could tell you how I got to that place I was at six months ago, ready to connect with the world in a genuine way for the first time in years. Maybe the illness had just had enough. Maybe I started getting enough vitamins or something and some random chemicals in my brain balanced out. I don’t know.

More likely, though, all the stuff I was reading and writing was finally going to my brain. While feminism certainly can’t cure serious depression, it really got to the roots of a lot of the issues I was having that were contributing to my depression. For the first time, I started to understanding that, yes, I can be serious. I can be critical. I can be passionate. Being these things doesn’t keep me from being a kind, loving person that others can actually appreciate, and it doesn’t have to make me an outcast. In certain social circles, of course, it does. But fuck those social circles. Seriously.

Feminism also showed me what I can expect out of my friendships and relationships. I don’t have to put up with the mean-spirited jokes, I don’t have to accept the shrugs and cold shoulders and eye rolls. I don’t have to deal with people who cancel plans at the last minute and treat me like their own personal therapist without ever offering any support in return. I don’t have to pretend to laugh at sexist, racist, and homophobic comments made “ironically.”

And so I stopped. For a while, this meant I had less friends and had to be more picky. This is fine. As it turned out, I left just enough space in my life for a loving, loud, affirming bunch of feminists to walk right in and become my dearest friends.

There are times when you need to compromise. I don’t expect to have the perfect job in the perfect city any time soon, if ever. I will probably always have a bit too little money. If I find a good enough apartment in a good enough neighborhood for a good enough price, I’ll take it. The thrift store clothes will do just fine.

But when it comes to friends and lovers, I will not settle. Ever. Again. When it comes to my writing, I will say what I want.

My happiness now does not come from the academic achievement I used to yearn for. I never did lose that weight. Those resolutions were all bullshit. When I see people getting these things, I sometimes reflexively feel jealous and then I remember:

I have beaten an illness that consumed my mind for nearly a decade, and I beat it without any of that stuff. For six months now I have been happy, sometimes so happy I could cry, without any of it.

The clock will tick on, six months will turn into seven and then eight and then more, and maybe someday I will lose count of how long it has been since I found myself again.

Happy New Year.

20130101-022556.jpg

New Year in New York.

How It Feels To Shed Your Skin

Being a young and mobile person is a bit like having a never-ending case of whiplash.

I don’t have a single identity or home or social circle; I have many, and I’m constantly leaving one for another and feeling like the skin that has been grafted onto my preexisting skin is being ripped off and the resulting wound is replaced with another.

There is my life at school, which is the busiest and most visibly meaningful (but actually probably the emptiest) life of them all. There is who I am with my family in Ohio, and who I am when I visit my intended future home, New York City. I am someone else entirely apart from all these people with my long-distance partner (first one, then another) when one of us is visiting the other.

Leaving each of these is like heartbreak. At that moment it feels like nothing is deeper and truer than who I am in this place, with these people, at this point in time. I tell myself over and over that once I get to my destination I will become that person and it’ll feel normal again, but no amount of telling it makes it feel true. It is always like leaving myself and becoming someone else, someone I don’t want to be. And upon arriving I briefly experience the sickening feeling of having become someone I dreaded becoming just a few short hours before, across a few state lines or perhaps a two-hour flight away. That feeling squeezes me by the throat and then finally slinks away and I grow comfortable and complacent in my new (old?) skin.

Shortly before leaving I often grow aloof and distant from the people I’m with, and this breaks my heart even more. And probably theirs. It pains me, but it seems better than letting myself stay close for those final hours, which would mean letting them see me collapse in tears as I imagine being torn away from them by whichever car, bus, train, or plane is doing it this time.

There is a certain courage that you need to let someone wipe your tears away, and it is a courage I rarely have these days.

The reason I need courage is because there is so much to be afraid of. People misread the particular mix of emotions I feel when I’m leaving and assume that I must be pathologically attached to them or confused about where I “belong” (why the hell do I hate Ohio so much but invariably lose control of myself when leaving it?). The truth is, yes, I get very attached to people. But I don’t think there’s anything pathological about the way in which I get attached. I think the difference between me and people who aren’t depressed is that, sometimes, the way you keep from being depressed is by choosing not to acknowledge the enormous amounts of pain and pleasure that others can give to you, and living as though you are truly independent.

Whose way is better? I can’t say, but I know that I’m incapable of ignoring the bonds between myself and the people I love for the few hours it takes for me to leave. And because I can’t ignore them, having to sever them over and over and then splice them back up and sever them again, every couple of months, feels like the worst thing in the world.

Someone pointed out to me recently that the same theme keeps coming up whenever I tell the story of my life, how I came to be so depressed, and how I eventually (mostly) recovered. That theme is disconnection. My worst misery is when I feel disconnected from people, society, and life itself. It’s when I feel misunderstood by the people close to me or when I feel like an outsider (this happens often to me; if you read my previous post you can see a little snippet of it). Or when I feel like I just don’t understand the people around me and why we can’t seem to agree on anything, or when I feel like I have no traditions to give shape to my life, or when I feel like I’m not “fully” any of the things that I think I am–feminist, atheist, Jew, Russian, Israeli, woman, student, activist.

(In my better moments, I realize that, well, of course I’m not “fully” any of these things. Nobody can possibly fit some hypothetical Aristotelian prototype of any of these things. The very nature of such identities is that the pressure to belong and conform is significant and that we will always wonder if we’re really measuring up to what we’re “supposed” to be.)

On the other hand, the greatest happiness I’ve ever known is feeling connected to people and ideas and places. It’s the feeling I had at Skepticon. It’s reading a brilliant book or article and feeling completely in sync with the author. It’s holding someone I love close. It’s discovering that my partner and I both hate Michael Cera and love Los Campesinos! and agree on virtually every ethical and political issue that we care about.

Given this, it’s not very surprising that I have such difficulty with transitions. Of course, everything is ultimately temporary and change is part of life for everyone, but this much temporariness and this much change is just too much. That whiplashy feeling I get every time I have to switch identities and hop across state lines is a sign that someone like me just isn’t made for this lifestyle.

I have strategies to help me cope with it, of course. I always carry things from one place to another to help me remember who I am when I’m somewhere else. I have stacks of notebooks from other times. I almost never recall old memories.

Mostly, though, I write. Telling you this right now is the only thing that’s helping.

A while ago, I wrote that the happiest day of my life up until that point had been my older brother’s wedding, because I got to spend a whole day focusing entirely on other people and not on myself. My new sister-in-law read it and replied that she felt much like I did when I was younger and that once you grow a bit older and start to settle down, it gets easier. Not necessarily because Change Is Bad, but because people like me are at a stage in our lives where we are basically required to focus on nothing but ourselves. Our education, our needs, our desires, our constant criss-crossing of the country in search of opportunities. Once you’re able to turn that focus outwards at other people, that feeling of disconnect subsides and real, lasting happiness–not the kind you might get from parties or straight As–can take its place.

I hope she’s right. I hope that after I’ve finished all of my degrees and chosen a city to live in, life will stop jerking me around like this every few months. I hope that I can finally build a network of friends and acquaintances that will be more or less stable. I hope that the people I spend time with will have known me for longer than a few months. I hope that my work will feel more meaningful than my schooling.

I hope, because tomorrow I will rip myself out of one skin and shoddily sew myself into another, and the person I am right now, as I write this, will already be just a distant memory.

“Home”

This week I learned that depression and writer’s block together is a scary thing, as writing is my primary way of alleviating depression. Then I realized that the reason I couldn’t write was because I was refusing to write the piece that was trying to come out. When I finally let myself “feel the feels,” this is what resulted.

In the dark and the stillness, the floor of my family’s house creaks and groans.

I have this ritual whenever I come home. Or, as I should probably call it, “home.”

I walk through the whole house and find all the things that are different. Like that game where you look at a picture and then you look at another, nearly identical picture and you have to spot the changes.

One time they had a new machine for juicing citrus fruits. They made fresh juice out of it. Now they make it for me every time.

Another time they had new bookshelves for me to look through. New photos, almost every time, of a little brother and sister who grow up without me now. This time they took apart the kids’ bunk bed. They’re too old for it now; they sleep on their own beds now.

Next time, maybe, they’ll have their own bedrooms.

Things will fall apart and be replaced. New gadgets will appear, charging next to the landline phone. There will be middle school textbooks, high school textbooks, someday. There will be other things, things people need as they grow old, things I can’t think about without literally weeping.

The floor will creak a bit more each time.

Before I left for college, my parents promised me that they’d never clean out my room and turn it into anything else. “This will always be your room, your home,” they said.

They didn’t lie. The only ways they alter my room is to clean it after I leave from my visits, always in a hurry, always leaving behind half my stuff and dragging away other stuff; or when my mom wants to borrow clothes that I left behind. I’ll come home and see her wearing something I’d long forgotten and she says, “Oh, I took this. Hope you don’t mind!” I don’t.

When I come “home” my room is almost the same. Entering it is like reentering the world of my high school self, although I can never really feel or understand that world again. I was so alone. Politically conservative, overly romantic, unable to put a name to the dark moods that often consumed me. The worst was definitely still to come, of course, but I already had a glimpse of what I was in for.

The only source of continuity, really, is writing. Even in high school I was known for that. A very different type of writing, sure, but writing nonetheless. My notebooks and journals fill my old room.

Nearly half a year ago my depression suddenly remitted. Before that, coming home was a treasure. It wasn’t “home” back then; it really was home. I lived for those school breaks. I daydreamed about them in class, at the gym, while I took walks. Nothing felt better than dropping my bags at the bottom of the stairs and taking that first tour of the house, playing the “What’s Different?” game.

After the depression was over, everything changed. Home doesn’t feel like home anymore. It’s merely “home” now.

Now coming “home” feels like being ripped out of my skin and put into another one. Sometimes it triggers a brief depressive episode; the rest of the time it just feels numb. Every object in the house seems to tell me stories about impermanence and decay, even as the house is gleaming and beautiful as ever.

I don’t understand the girl who once lived here. I don’t even want to. But sometimes, what I wouldn’t give to be her for just one more day.

The more this happens the less I want to come “home,” and the more the guilt builds and builds. My mom saw me crying and assumed it was about my finals (as it had been earlier), and I didn’t have the heart to tell her that it’s because I have no home anymore and I don’t belong anywhere and no matter where I go I just can’t come home.

It’s like everything comes at a price. This seems to be the price I pay to be free–mostly–of depression in my day-to-day life. Religious folks might say, “The Lord giveth and the Lord taketh away.” I say, sometimes shit happens. Sometimes this is just how brains work.

And, sometimes, people grow up. Some people will always cherish returning to their childhood homes and swimming through those memories. But I, it seems, just can’t do that. I love this house and the people in it so dearly but it’s not home anymore. That breaks my heart.

Now I know that if I ever want to come home again, I can’t go back. I can only go forward.

HoboJacket’s Casual Classism: Ethical Humor and Objectifying the Homeless

Elite college students being snobby and idiotic isn’t really newsworthy, but a group of MIT students went above and beyond the standard this past week.

The students thought it’d be funny to give local homeless people jackets from Caltech, MIT’s rival, in order to “show the true value of a Caltech degree.” And then, to practice their coding skills, they actually made a website called HoboJacket where you can donate to do just that.

In a way, it’s a brilliant idea. The students get to practice valuable skills and diss a rival school while simultaneously performing a nominally charitable act. And then, just as Tucker Max did with his solipsistic Planned Parenthood donation, they and their defenders can claim that anyone who disagrees with any part of their methods doesn’t really care about the homeless, puts ideology before practicality, and, worst of all, can’t take a joke.

The criticism, of course, was plentiful. The students literally used homeless people as props to make a (fairly inane and classist) point, and while the joke was supposed to be at Caltech students’ expense, what it really accomplishes is objectifying homeless people. As Laura Beck at Jezebel wrote, “Being homeless already carries enough social shame, it doesn’t need your help. The barb at the end of the particular stick you’ve built is that homeless people are gross and dirty and making them wear clothes with rivals logos somehow degrades the logo.”

This, of course, is where a certain type of liberal comes out and protests that “Yeah well at least it’s getting them jackets/what are you complaining about/would you rather they went without clothes/if that’s what it takes to get people to donate then that’s just how it works.”

Raising money is hard. Duh. Sometimes gimmicks are necessary. Sometimes these gimmicks will be controversial. However, I believe that ethical humor is humor that punches up, not down, and I believe that if you can’t do something ethically, you shouldn’t be doing it. Leave it to someone who can.

And nevertheless, many non-profits and charities are able to solicit donations without exploiting existing social inequalities. If you really believe that you need to use marginalized people as props to attract attention to your cause because “that’s just how it works,” that probably says more about you than it does about the psychology of charitable giving.

It is not an exaggeration to suggest that we objectify and dehumanize the homeless. A research study that I was coincidentally assigned to present in one of my neuroscience classes yesterday comes to this conclusion*. The researchers scanned people’s brains with an fMRI machine as they looked at photos of different types of people–the elderly, the rich, the disabled, the homeless. Only for homeless people and drug addicts did the medial prefrontal cortex–a part of the brain that activates when analyzing people as opposed to objects–fail to activate.

Before you rush to give this some sort of evolutionary explanation, remember the way our brain functions is not set in stone by genetics and biology. We are probably not born viewing homeless people as any different from other kinds of people. That’s something we learn, and that’s something to which the brain adapts. And even if we were born that way, the cool thing about being a sentient being is that you can choose to override the signals your brain sends you. That’s why people can choose to be celibate, go on hunger strikes, become doctors and treat sick people, and overcome “natural” fears like snakes and heights.

My point in discussing this study is not to excuse the MIT students’ actions by claiming that they were compelled to do what they did because that’s the way their brains function. Rather, it’s to show that this is not an “isolated incident,” as people love to claim when someone does something insensitive and awful. The objectification of homeless people is real and supported by evidence, so casting this as a silly college prank is inaccurate and socially irresponsible.

Although the students initially dismissed criticism of their project by comparing it to Facebook’s origins as a tool to objectify women (an overly ambitious comparison, I’d say), they eventually understood what they did wrong, apologized, and took the site down. Honestly, that’s great, and they deserve credit for listening to their critics.

But I still wanted to write about this because, as I mentioned, it’s not an isolated incident. This particular type of prank might be, but the prejudice inherent in it is not. It’s worth discussing. It sheds light on how we view the homeless, which should in turn inform how we attempt to help them.

Of course, in my view, donating clothing to homeless people is kind and important but does not address the roots of the problem. The problem, unfortunately, is structural, and we can’t really talk about homelessness without talking about the pervasive economic inequality that our society has.

*Harris, L.T. & Fiske, S.T. (2006). Dehumanizing the lowest of the low: Neuroimaging responses to extreme out-groups. Psychological Science, 17(10), 847-53.

Dear Northwestern Administration: Wake Up

I have a letter to the editor of the Daily Northwestern today. If I seem kind of angry, that’s because I am. 

Dear Editor,

Today I learned that Alyssa Weaver, the Weinberg junior who passed away last week, took her own life.

I didn’t know Alyssa. I could’ve, though, because she was going to move into my apartment when she returned from studying abroad. We’d chatted on Facebook a few times. I had no idea how much we had in common.

Because, here’s the thing. Her tragic story was very close to being mine, as well.

I’ve had clinical depression since I was 12 years old. I didn’t know it until the end of my freshman year at Northwestern, by which point it had become so serious that I became reclusive, miserable, exhausted, and preoccupied with the thought of taking my own life.

I went to CAPS. I got my twelve free sessions. My therapist was kind and supportive but never screened me for depression or any other mental illness. After the sessions were over, I was no better, had no idea what to do next, and deteriorated even more.

The only reason I’m here now is because, thankfully, the school year ended right then. I went home to my family, and I am privileged enough to have a loving, supportive family with good insurance that covers mental health. I saw a psychiatrist and started taking antidepressants. I recovered, for the most part, although even now I live in the shadow of the knowledge that depression as chronic as mine usually comes back.

I’ll be blunt. The state of mental health services on this campus is absolutely unacceptable. We have too few staff members at CAPS. We have no orientation program on mental health. There are still faculty members at this school–I will not name names–who refuse to accept mental health-related accommodations provided by Services for Students with Disabilities. Unlike virtually every other top-tier school and even many high schools, we have no peer counseling service, although I have been trying to start one for a year and a half. There just aren’t enough resources.

The only reason we have campus events about mental health at all is because of NU Active Minds, an amazing student group that’s still fairly new. But they should not be doing this work on their own, and there’s only so much they can do.

Dear Northwestern administration: Wake up. Stop building $220 million athletic complexes. Start spending just a bit more of that money on the mental health services your students desperately need.

I have fought tooth and nail to beat my depression and to find a supportive community here at NU. It breaks my heart that some of my fellow students have been unable to win that battle.

How many more Wildcats will we have to lose before the administration starts taking mental health more seriously?

Sincerely,
Miriam Mogilevsky
Weinberg senior
Director of NU Listens

Why Northwestern Needs an Orientation Program on Mental Health

Note: This post is about stuff going on at my school, Northwestern University. But it’s relevant for anyone who cares about mental health and student activism.

[Content note: depression and suicide]

A little over three years ago, I arrived at Northwestern as a freshman completely unprepared for what was about to happen.

I don’t mean the difficult academics, the new social structure, or the challenges of living away from my parents, although those certainly had a learning curve.

What I mean is the intense stress I suddenly had to deal with, the complete lack of a support system, and the shame and stigma of admitting “weakness” or “failure.”

As soon as I got to campus, I went through a series of mandatory orientation programs. There was one on sexual violence, one on drugs and alcohol, one on diversity, and a few others. There was no orientation program about mental health and illness, despite these statistics:

  • Over one year, 30% of college students reported being “so depressed that it was difficult to function.”
  • 18% of students report having “seriously considered attempting suicide.”
  • Over one year, 44% of students reported that academics were “traumatic or very difficult to handle.”

This is serious stuff. And at Northwestern itself, a survey showed that a third of students had sought treatment for mental health, and that NU students report more distress and higher levels of depression than the national average for college students. (Unfortunately, I can’t cite this because I’m not sure if that document is public, but I assure you that I have seen it myself.)

It’s easy to shrug your shoulders and say that college students are adults and should be able to deal on their own without being taught how to recognize the signs of a mental illness and seek help for it. But there are two issues here: 1) the stigma surrounding mental illness and the treatment thereof is still severe, and 2) many of us are taught to assume that this is somehow “normal.”

I fell into that trap my freshman year. Crying because I got B’s was “normal.” Wanting to overdose on pain meds to avoid my journalism homework was “normal.” Spending hours daydreaming about dropping out and going home was “normal.” Having no real friends at school after nearly a year was “normal.” If not statistically normal, at least “expected” or “deserved.”

We, as students, need people to tell us that none of this is “normal” and that living with this is not necessary.

So, Northwestern’s Associated Student Government is doing one of its periodic giving-away-free-money things to anyone who can come up with a good idea for how to use $10,000.

Last time, they offered $5,000, and the winning idea was installing WiFi on the Lakefill, which is a sort of park/pretty area where our campus meets Lake Michigan.

These are the sorts of projects that tend to win these grants. They’re “cool,” appealing to everyone because everyone will benefit from them. They don’t dredge up any uncomfortable issues. They don’t make any meaningful change.

This is why it’s especially significant that a group of Northwestern students has started a campaign to win the $10,000 for a more pressing cause: implementing an orientation program about mental health for freshmen.

A program like this is extremely important and would accomplish a variety of goals.

First of all, it would provide every single freshman with information about basic mental health and how to get help at Northwestern. It’s shocking to me how many people don’t even know what kinds of services our counseling center offers, or the fact the Women’s Center offers 52 free counseling sessions to people of all genders. Some students find this information out for themselves, but when you’re already struggling just to get through the day, it can seem like an insurmountable burden. Add to this the fact that most people don’t really know how to recognize when they (or a friend) needs help, and you’ll see a clear need for an orientation program like this one.

Second, it would show students that mental health is something we care about at Northwestern. Because, to be painfully honest, that was not an impression I got when I came here. Although Northwestern’s Active Minds chapter has really helped change the conversation over the past year or so, mental health is still not something that people really talk about or take seriously. People brag about how little sleep they get. When I talked about having extreme anxiety because of my journalism assignments, people said I’d “get over it.”

Although things are starting to improve, our counseling center is severely understaffed and the staff-to-student ratio is worse here than at most other comparable schools. (Again, can’t cite because I’m not sure if those documents are public.) We have no peer counseling service, although I’ve been trying in vain to start one for a year and a half now. All of these things suggest to me that the leadership of this university cares more about building $220 million athletic complexes and $32 million visitors’ centers than about providing for the well-being of its students–who, by the way, are paying large sums of money and putting themselves under incredible stress for the privilege of attending this university.

And besides that, the academic pressure is intense and the competitive, pre-professional atmosphere at this school doesn’t really foster an environment in which mental health is a Big Deal. An orientation program like this would help set a different tone.

Third, it would provide students with an opportunity to start talking about mental health. That’s not something many of us did before college, really. Although I had taken psychology classes and was dimly aware of the existence of diagnoses like major depression and generalized anxiety, I’d never really gotten to talk about things like that with people before.

And remember that some students come from environments where evidence-based mental healthcare is not really accepted. In my family, we never ever discussed mental health at all, and I have friends here whose parents subscribed to pseudoscientific theories and treatments. Many of us, myself included, did not know a single person who was openly diagnosed and/or in treatment for a mental disorder until we got to college.

An orientation program that includes a substantial discussion component would allow students to actually start a dialogue about mental health before school has even started. Some might choose to reveal personal struggles, and their peers would learn that mental illnesses are really not that rare, and that people who have them are not that different from people who don’t. The potential that this has to dispel stigma and improve lives is immense.

If you are a Northwestern student, I urge you to visit this page to learn how to ask ASG to spend this money on an orientation program about mental health.

If not, please consider advocating for similar programs at your own school or alma mater.