[guest post] You Are Not Alone: A Shared Story of Depression

Seth returns again to talk about the response he received to his speech about depression and spirituality. (This is his third guest post. Hmm, maybe he should get a blog already!)

A few days back, I wrote a piece titled “The Dharma of Depression,” wherein I talked about the experience of depression and the way my spirituality has interacted with that. I must confess myself quite overwhelmed and flattered with the response that it’s gotten.

But I’m not here today to toot my own horn. There’s plenty of other times to talk about how awesome I am. No, the thing that’s stuck out to me about the response I’ve been getting is how many people have said that I spoke to a personal experience in their lives. By contrast, I’ve only had one person tell me that they’ve never experienced what I was talking about.

This is important.

It’s important because depression is an incredibly lonely disorder. One of the many thoughts that depressed people tend to get stuck in is the idea that they’re completely alone—maybe there are people who care, but there’s nobody out there who understands what they’re going through well enough to be able to help them. This has been my experience, and it’s also something I hear a lot from other people who talk about the experience of depression. What seemed to be happening in response to my piece, based on the comments I’ve been getting, is that having somebody describe an experience similar to the one they went through suddenly challenged this sense of isolation and opened up the possibility of somebody else being able to relate to how they felt.

What’s ironic is that even in the middle of this isolated feeling, there are many more people
than you’d expect going through a more or less similar experience. Certainly, for me, there were more people than I could’ve imagined even just among my immediate friends group who could relate to my pain. I expected two or three people in my audience to be familiar with the feelings I described; based on the number of people who have talked to me, I’d rate the actual number to be closer to fifteen or twenty, out of no more than fifty.

So. To those of you who are all too familiar with the feelings I described, I have something to say to you. And despite my usual tendency towards wordiness, I’m going to be as concise and blunt as I can, because it’s incredibly important for you to understand.

You are NOT alone.

You are NOT some kind of emotional freak.

Most importantly, you are NOT a hopeless case.

You have a problem, yes. But this problem is not unique to you. It’s not a problem that
everybody will understand, but neither is it a problem that nobody will understand. It is a problem that has been lived through. It is a problem that has been studied. It is a problem that, at this very moment, thousands of individuals are working to find a way to treat.

You can find support, and you can find help. I know there are bad breaks and well-meaning idiots out there, but if you just hold on and keep looking, you will eventually find somebody who understands what you’re going through. There are more of them out there than you think.

You can survive this.

Seth Wenger is a senior neuroscience major at Earlham College and a practicing Buddhist. He can usually be found on Facebook, snarking about life, current events, and politics.

Love vs. Work

“Some women choose to follow men, and some women choose to follow their dreams. If you’re wondering which way to go, remember that your career will never wake up and tell you that it doesn’t love you anymore.”

— Lady Gaga

As much as I respect and admire Lady Gaga, this is some of the worst advice I’ve ever heard, because it’s incredibly misleading.

First of all, it’s probably just as easy to lose your career as it is to lose your partner. Here are a few examples:

  • a pro football player permanently injures his leg
  • a writer gets depressed and loses her creativity
  • a doctor loses a malpractice suit and is no longer allowed to practice medicine
  • a politician becomes disenchanted with the system in which she works
  • an artist starts losing his vision
  • a lawyer at a prestigious firm gets burned out

And so on.

Furthermore, if it were the case that everyone who puts aside relationships for the sake of their careers ends up doing what they love most and getting paid millions for it like Lady Gaga, perhaps her advice would hold up. But for most of today’s young people, who sacrifice love and dating for the sake of working 60-hour weeks and making comparatively little money, the choice isn’t really such an obvious one.

Second, it’s exactly this mentality that prevents people from making the sort of commitment that prevents relationships from breaking down. I’m not saying all relationships (and marriages) are made to last, but putting your career first every time is one way to make sure they don’t. I know students here who will break off perfectly good relationships because 1) they can’t deal with spending one summer apart, and 2) they’re so obsessed with getting the perfect summer internship that they don’t even try to end up in the same city together. Of course, one could argue that college relationships don’t matter much (though I’d never argue that, personally), but people keep acting like this long after graduation. For instance, by doing as Lady Gaga recommends and choosing careers over relationships.

I feel like sentiments like this one are an overblown response to the old-fashioned way of looking things, which was that a woman should sacrifice all of her ambitions for the sake of a marriage. Obviously, I disagree with that completely, but I feel like asking women to sacrifice all of their relationships for the sake of their ambitions is just as one-sided and faulty way of looking at things. Statements like this one construct these two aspects of adult life as diametrically opposed when they really aren’t. Plenty of women manage to have fulfilling careers and loving marriages. It just takes a bit of work, that’s all.

The truth is that nothing in your life is ever going to be perfect, all the time. When your relationships aren’t going well, an interesting and meaningful career can help you get through it. But what about when your career isn’t going well?

In short, yes, balancing love and work is difficult. That doesn’t mean we should just opt out of that balance altogether and pick one over the other. It’s unfortunate that people like Lady Gaga, whom many young women consider a role model, has made it sound like we need to abandon one of these important things for the sake of the other.