[guest post] You Are Not Alone: A Shared Story of Depression

Seth returns again to talk about the response he received to his speech about depression and spirituality. (This is his third guest post. Hmm, maybe he should get a blog already!)

A few days back, I wrote a piece titled “The Dharma of Depression,” wherein I talked about the experience of depression and the way my spirituality has interacted with that. I must confess myself quite overwhelmed and flattered with the response that it’s gotten.

But I’m not here today to toot my own horn. There’s plenty of other times to talk about how awesome I am. No, the thing that’s stuck out to me about the response I’ve been getting is how many people have said that I spoke to a personal experience in their lives. By contrast, I’ve only had one person tell me that they’ve never experienced what I was talking about.

This is important.

It’s important because depression is an incredibly lonely disorder. One of the many thoughts that depressed people tend to get stuck in is the idea that they’re completely alone—maybe there are people who care, but there’s nobody out there who understands what they’re going through well enough to be able to help them. This has been my experience, and it’s also something I hear a lot from other people who talk about the experience of depression. What seemed to be happening in response to my piece, based on the comments I’ve been getting, is that having somebody describe an experience similar to the one they went through suddenly challenged this sense of isolation and opened up the possibility of somebody else being able to relate to how they felt.

What’s ironic is that even in the middle of this isolated feeling, there are many more people
than you’d expect going through a more or less similar experience. Certainly, for me, there were more people than I could’ve imagined even just among my immediate friends group who could relate to my pain. I expected two or three people in my audience to be familiar with the feelings I described; based on the number of people who have talked to me, I’d rate the actual number to be closer to fifteen or twenty, out of no more than fifty.

So. To those of you who are all too familiar with the feelings I described, I have something to say to you. And despite my usual tendency towards wordiness, I’m going to be as concise and blunt as I can, because it’s incredibly important for you to understand.

You are NOT alone.

You are NOT some kind of emotional freak.

Most importantly, you are NOT a hopeless case.

You have a problem, yes. But this problem is not unique to you. It’s not a problem that
everybody will understand, but neither is it a problem that nobody will understand. It is a problem that has been lived through. It is a problem that has been studied. It is a problem that, at this very moment, thousands of individuals are working to find a way to treat.

You can find support, and you can find help. I know there are bad breaks and well-meaning idiots out there, but if you just hold on and keep looking, you will eventually find somebody who understands what you’re going through. There are more of them out there than you think.

You can survive this.

Seth Wenger is a senior neuroscience major at Earlham College and a practicing Buddhist. He can usually be found on Facebook, snarking about life, current events, and politics.

[guest post] You Are Not Alone: A Shared Story of Depression
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Faith is not a Mental Illness

I’ve been seeing a disturbing tendency among atheists to compare religious belief to mental illness. Sometimes this comparison is made explicit, as in this article. Other times, however, the comparison is more implicit–for instance, when words like “crazy” and “delusional” are used to describe religious people or their beliefs (hi Dawkins).

These comparisons are inaccurate and offensive to both religious people and people with mental illnesses.

First of all, being religious is a choice. Being mentally ill is not. While it’s a bit arguable whether or not faith itself is a choice–I certainly can’t make myself believe in god, but perhaps others can–the existence and success of religious proselytism proves that choice is at least part of the equation. Only a completely ignorant person, on the other hand, would attempt to proselytize mental health (although it obviously does happen).

Regardless of whether or not you can choose to believe in god, you definitely get to choose whether and to what extent you observe a religion (unless you’re a child, but that’s different). People with schizophrenia don’t get to choose which hallucinations they have and how often. People with OCD don’t get to choose their compulsions. People with phobias don’t get to choose which phobias they have or how they manifest themselves.

Second, suggesting that religious people are mentally ill is sanctimonious and offensive. It insinuates that they are incapable of consciously and purposefully choosing to be religious, and that their religious beliefs are just as meaningless as a symptom of mental illness. It reminds me of when I used to bring up concerns with friends who would respond, “Oh, that’s not such a big deal, you just feel that way ’cause you’re depressed.”

As I mentioned, being religious is a choice. For most people, it’s a choice made with one’s own best interests in mind. Comparing that to a schizophrenic delusion is a wee bit condescending.

(Of course, delusions that are religious in nature do exist. Some people with schizophrenia believe that they are possessed by religious spirits of some kind, that they have spoken to god, or that they are the messiah. However, this is vastly different from the way most religious folks experience their faith, and is obviously a symptom of mental illness.)

Although I’m an atheist who kinda sorta wishes religion didn’t exist, the fact is that it does, and I refuse to believe that all of the billions of religious people in the world are just mentally ill. No, they’re onto something. It’s just not something that I’m interested in myself.

Finally, these comparisons trivialize the suffering that people with mental illnesses experience. The distinction between mental health and mental illness is not that mentally healthy people do not believe in supernatural things and mentally ill people do. The difference is that (most) mental illnesses interfere with the person’s functioning and make them feel, well, bad.

Religion, for all its flaws, often does the opposite–it provides people with community, teaches them to behave morally and charitably, and helps them cope with illness, death, and other challenges in life. (A caveat: I’m talking about religion at its best, not at its worst, and these same effects can be found elsewhere.)

So when you imply that the definition of mental illness is believing in things without evidence, you miss a lot about what it’s like to be mentally ill. Namely, you ignore the emotional pain, cognitive distortions, thwarted goals, ruined relationships, physical fatigue, and all the other things that are part of the experience of mental illness.

There are many interesting, intelligent, and non-offensive ways for atheists to argue against destructive religious ideas (for instance, here’s an example I read today). Calling religious people mentally ill is not one of those ways. Let’s put that kind of useless rhetoric back on the shelf where it belongs.

Faith is not a Mental Illness

[guest post] The Dharma of Depression

My friend Seth, who has guest-posted here before (read it, it’s awesome), returns to talk about depression and Buddhism.

Note: The following is a transcript of a speech given at the weekly College Meeting for Worship at Earlham College.

Good afternoon, and thank you all for coming. It means a lot to me that people have come to hear me talk about this.

For my entire adult life, and most of my adolescence, I have struggled with depression.

Sorry to drop the heavy stuff on you right away, but this must be understood if anything is to come of the rest of my talk.

In many ways, I have been very lucky. I have never had to take medication; I know people who have. I know people who would not be with us today if they hadn’t had medication. I know people who are no longer with us. I have attended memorials for those people in this very meeting house.

Depression is a terrible, terrible disease.

Other diseases ravage your body; depression ravages your mind. It tears away at you will, your hope, at everything that makes you, you.

Let me be clear about this: depression is not sadness. 24/7 sadness would be incredibly obvious to everybody around you. But depression is much more insidious than that, and in my experience, it often takes your friends and loved ones by surprise when it crops up.

So what is depression, then?

Well, I obviously can’t speak for everybody, but here’s my experience:

Depression is being trapped in a slow, steady downward spiral of negative thoughts. Depression is thinking that the biggest mistake you made all day was getting out of bed. Depression is the feeling that you’re slowly falling to pieces, and the inability to pick yourself back up and put yourself back together. Depression is the irrational yet inescapable idea that your life means nothing to anybody, and that nothing would change if you just suddenly vanished from off the face of the earth.

The worst thing about depression, though, is that it devours the very resource that is necessary to fight it: your willpower. Sure, maybe you know that you should try talking about it to a friend you trust, or make an appointment to see a councilor, and that might help. But how in the world are you going to do that when you’re lucky just to have the ability to pry yourself out of bed in the morning?

All this is very important to understand. Partly for my story, because this is what I mean when I say that I was depressed. But also because you may well meet somebody suffering from depression in the future, or maybe you already know somebody who is. It will help both of you if you have at least some idea of what they’re going through.

But back to my question, because for far too many people, it isn’t rhetorical. How do you fight something that destroys your ability to fight?

Like the experience of depression, the key to overcoming it is different for each individual person. For me, the key was faith, which is why I’m here talking to you all today.

It may surprise some of those here that know me when I say that I consider myself a deeply religious person. Part of that is probably because I’m not extremely outspoken about my religious beliefs, and when I do talk about them I tend to frame them as a general philosophy about the world rather than a spiritual belief. Part of that is probably a cultural tendency to assume that “religious” means Christian, or at least Abrahamic, which I am neither. Nor is the religion I wound up devoting myself to the same one I was brought up with. Nevertheless, I consider myself religious because my personal philosophy and sense of morality are, if not directly taken from my religion’s teachings, very much in sync with them.

Allow me to explain.

Continue reading “[guest post] The Dharma of Depression”

[guest post] The Dharma of Depression

Evangelical Apathy

You might think that the people who annoy me the most are those who hold views I strongly disagree with. Actually, though, it’s the people who don’t really care one way or the other, and–this is the important part–who insist on inserting themselves into every single political debate to yell at us for having opinions.

I call these people evangelical apathists, because they feel the need to spread their apathy like evangelicals.

Typical mating calls of evangelical apathists include:

  • “I mean, I get that [politician/policy/status quo] really sucks, but why do you have to make such a big deal about it?”
  • “Complaining about it won’t change anything.”
  • “Things will just get better on their own, anyway.”
  • “Well, I’m a [insert group/identity here], and I’m not offended.”
  • “Honestly, both sides are equally bad.”
  • “Don’t you have more important things to worry about?”
  • “It’s just a joke, stop being so sensitive.”

I’ve found that in my personal life, I tend to have a much harder time getting along with these people than I do with conservatives. With the latter, while we disagree, we can have a good time debating each other or at least bond over our mutual concern for what’s going on in the world. But with evangelical apathists, the very fact that I care about stuff seems like a thorn in their side.

These are the people who whine about “too many” political posts on Facebook. These are the people who loudly proclaim that politics is “boring.” These are the people who don’t vote–and not out of protest against the two-party system, but because they just can’t be bothered.

For example, during the Markwell controversy at my school last spring, the loudest voices–aside, of course, from the moronic anti-religious trolls who made the rest of us atheists look bad–were the people shouting “But why do you guys care if they proselytize?” without bothering to listen to our answer. (The reason we care, by the way, is because proselytism is condescending, insensitive, and annoying, and because Campus Crusade for Christ is an offensive reference to an act of Christian barbarity.)

The same thing happens with controversies like Chick-Fil-A and Daniel Tosh. There are those who defend them, there are those who criticize them, and then there are those making apathetic noises in our general direction and proclaiming how above these petty arguments they apparently are.

Except, of course, it’s ironic–if you really don’t care, why bother commenting?

I’d blame evangelical apathy on several causes. First of all, the internet does lower substantially the barriers to expressing your opinions, however inane they might be. It takes all of five seconds to leave a comment saying “hurrr I don’t see what the big deal is why do you guys even care lol.” This is much easier to do online than in person, because thankfully, it’s still considered rude to interrupt two people having a conversation to tell them that you find their conversational topic to be uninteresting. Online, on the other hand, this is par for the course. (For what it’s worth, though, I still think the internet is absolutely awesome and a wonderful medium for expressing opinions.)

Second, apathy is our cultural default. Apathy is cool, mature, “appropriate.” Passion is uncool, immature, and “inappropriate.” This is why apathy is something that so many people are so desperate to show off. In proudly displaying yourself as someone “above” such petty issues as racial slurs, rape jokes, and LGBT rights, you are tapping into our cultural ideal.

Third–and this is the one I can somewhat sympathize with–our political climate is toxic. People attack each other rather than ideas, and facts (what are “facts” nowadays?) are basically unobtainable. It’s all too easy to get burned out, throw up your hands, and declare neutrality.

And that’s the part I don’t begrudge anyone. If you’ve had enough, you’ve had enough. Get out and keep your sanity.

But respect the choices of those of us who are staying in the ring. If our political debates annoy you, don’t read our blogs and Facebook statuses. Don’t make us defend our decision to give a fuck. Don’t evangelize your apathy.

Get out of our way.

Evangelical Apathy

What We Talk About When We Talk About College

It’s been rather quiet around here lately.

I’ve just started my senior year, and with that came a lot of reflection–what I want this last year to mean, how I can improve on the years that came before it, and, perhaps most importantly, why it is that my time at Northwestern has been so fucking painful?

I may never know the answer to that question, honestly. I have a few answers, but I don’t have the answer. The answers seem so banal when I list them, and they cannot do justice to my experience here: the depression, the social atmosphere, the pre-professional orientation, the year wasted in journalism school, the quarrels with the administration, the lack of adequate mental health services, and so on and so forth. None of these things, on their own or in any combination, can explain it.

I still remember the pervasive sense of loss I felt when I realized that I was never going to get what I came here for. That beautiful, glossy image of college that I’d been sold would never be my experience. Some days I love this school, but I will never be able to look at it with that fondness with which most older adults talk about their alma maters.

But the truth is that it’s not just me. This time is not universally wonderful. It is not the best time of everyone’s lives. For some people, it is a sad or boring or lackluster time. For some it isn’t really a big deal either way. For others, as we were reminded so horribly last week, it is a tragic time.

What we talk about when we talk about college matters. While I don’t think we should be unduly negative, we should not be unduly positive, either. Painting college as an unequivocally wonderful time–implying, therefore, that if you aren’t having a wonderful time, you are to blame–doesn’t do anybody any good, except perhaps for those who stand to gain from increased tuition revenues.

When we make college out to be the best four years of our lives and push all the unpleasant stuff under the rug, we let down students who are suffering. We let down those for whom the stress and loneliness triggered a mental illness. We let down those who suffer from substance abuse problems, and those who have been robbed, harassed, stalked, and assaulted. We let down those who can’t keep their grades up, who see their friends post Facebook statuses about their 4.0’s at the end of every quarter and think they are the only ones. We let down those who can barely afford to be here. We let down those who miss their families every day. We let down those who have been bullied or taunted because of their appearance or identity–because, yes, that happens, even on a “liberal” campus like ours.

Does this stuff suck? Yeah. Is it unpleasant to talk and read about? Yup. I don’t care.

Here are some things I went through while I’ve been at Northwestern. I’ve been depressed. I’ve been suicidal. I’ve cut myself. I’ve taken antidepressants. I’ve been so tired I couldn’t sit up. I’ve broken down crying in the garden by Tech. I’ve been harassed and assaulted. I’ve been bullied. I’ve been robbed. I’ve lost close friends. I’ve failed tests. I’ve had panic attacks. I’ve tried to starve. I’ve hated myself and the world and wanted to quit.

And then I got lucky, and I found a second family and figured out what to do with my life and got good at the things I love to do. I found feminism and atheism and activism. I got lucky. But I will not shut up about what college was really like for me, because to do so would be to abandon those who haven’t found what they need here yet, or won’t find it ever.

A few weeks ago, a writer for xoJane wrote a piece called “When College Isn’t Awesome.” She discussed her own decidedly not-awesome experience and then published the stories of others. When I read it, I found myself wishing that it had been written years ago, when I was a freshman. The author wrote:

While reflecting on my less-than-picture-perfect college adventure, I asked other folks to share their own stories of college-era emotional and psychological struggles. My hope is that some suffering student will see this post and feel less alone. Maybe she or he will even be more inclined to reach out to the student counseling center, friends, or other resources for help. Or maybe she or he will just feel less like a freak for wanting to stay in bed and cry while seemingly everyone else excitedly skips off to the football game.

That is exactly why I keep talking about how difficult these past three years have been for me. It’s not just because it’s a relief for me to share my own story rather than trying to keep it to myself. It’s also because I want others to know they’re not alone.

What we talk about when we talk about college matters.

What We Talk About When We Talk About College

Occasional Link Roundup

Oh look, one of these!

1. Reasons why victim-blaming via “safety patrol” is silly and wrong. My favorite is the first one: “Real life is not a horror movie where it’s permissible yell at the screen ‘DON’T GO DOWN INTO THE BASEMENT, YOU STUPID BITCH! THE BAD GUY IS DOWN THERE! FUCK! FUUUUUUCK!'”

2. On the three purposes universities are expected to serve, and how one of those is starting to take over–to the detriment of the university system as a whole.

3. My friend Kate wrote this post (and this follow-up) about how to be a good friend to someone with a mental illness. I might be biased because I contributed, but still, lots of great advice here.

4. Rush Limbaugh discusses a study showing that men’s penises have decreased slightly in size over the past fifty years, and, naturally, blames Evil Feminism. Because, you know, the factors cited by the researchers themselves–weight gain, smoking, pollution, etc.–couldn’t possibly have contributed.

5. A hilarious analysis of a conservative columnist’s pathetic attempts to shame people who have sex before marriage and who–get this–choose to consume alcohol at their weddings. Oh heavens no.

6. On cats and MRAs. This is worth it, believe me.

7. Is having an “atheists-only” policy for dating discriminatory? Nope! Personally, I’m open to dating progressive religious folks, but I find that I have so much more in common with atheists.

8. Captain Awkward’s sad and brilliant post about harassment on public transportation.

9. Why women don’t always say “no.” Some of us are used to that “no” being ignored, anyway.

10. Slate has been promoting the crap out of its own editor Hanna Rosin’s (supposedly crappy) new book, The End of Men, publishing seven non-critical pieces about it in six days. Goodbye, journalistic ethics.

11. On the charge that atheists are actually just as “extreme” as fundamentalist religious folks. Nah.

That’s it for now. Feel free to promote your own stuff!

Occasional Link Roundup

On Taking People's Word For It (Or, When Not to Argue)

“You’re not really depressed, you just get sad sometimes.”

“You’re not really a lesbian, you’ve just had some bad experiences with men.”

“You’re not really an atheist, you’re just questioning your faith. You’ll find God again.”

Why do people say these things?

Everyone I ask seems to have a story about a friend or family member who just cannot accept what they disclose about themselves and insist that it’s not true–without any evidence.

From a skeptical perspective, that bothers me. Most of the time, when someone makes a statement, it’s possible to (intelligently) dispute it. If someone states a fact–i.e. “It’s 70 degrees outside”–you can dispute it if you have evidence against it–i.e. your thermometer reads 80 degrees. If someone states an opinion that can be supported by facts–i.e. “Mitt Romney would be a good president because he has business experience”–you can counter it with an opposing statement that is also supported by facts–i.e. “Mitt Romney would be a bad president because his ideas about fixing the economy would actually worsen the situation for the middle and lower classes and also because he is a huge lying douchecanoe.” (But I digress.)

However, if someone makes a fact-based claim that they have firsthand knowledge of and you do not–i.e. “I don’t believe in God” or “I am a lesbian”–you cannot argue. Sorry, but you can’t. You have no evidence.

You can, if you want to be an asshole, tell them that they’re going to hell or that you find that appalling or that you hope they change. But you cannot claim it isn’t true.

(Likewise, feelings are not up for debate. If someone says they’re sad, then they’re sad. If they say they feel embarrassed, then they feel embarrassed. “But you don’t really feel that way–” Yep, they do.)

But what if you have a Real Legitimate Concern that it’s “just a phase,” or that they’re misinterpreting things somehow?

First of all, examine where that concern is stemming from. Is it because, in your heart of hearts, you really really don’t want this person to be who they say they are? If so, you should probably keep your Real Legitimate Concerns to yourself, because you may* be a bigot.

If it’s because this person has a history of going through “phases,” it’s more reasonable of you to gently express your concern, but be kind about it. Most people stop going through phases eventually, and this could be it.

However, even if it is a “just a phase,” that doesn’t make it any less legitimate. As people grow and mature–this is a process that lasts a lifetime, by the way, rather than stopping at some arbitrary age–they change. Religious people may become atheists; atheists may become religious. Political identities change. Mental health changes. Even sexual orientation and gender identity can change. That doesn’t mean that a person’s past identities were fake or “lies,” and even if you believe that what they’re telling you now will not always be true, the kind thing to do is to affirm who the person is right now.

And if you’re “disagreeing” with what someone says about themselves because you’re concerned about possible repercussions for the person if they identify that way (such as being bullied for being gay or ostracized by family for being an atheist), remember that the onus is never on victims of prejudice to hide who they are. It’s on the rest of us to learn how to treat them like human beings. If you’re spending your energy on trying to get people to hide who they are when you could be spending it on encouraging people not to be bigots, you’re doin’ it wrong.

Depression presents a special case. When someone discloses to you that they are depressed, it may be extremely tempting to try to persuade them that they’re not “really” depressed because you think that this will help somehow. However, you can’t will an illness out of existence anyway, so you might as well accept what they’re telling you and try to be supportive. For many people (like me), identifying themselves as “depressed” is a relief, because the alternative is to believe that it’s just your personality and that you’re destined for a life of misery. That’s a topic for a whole other post, though.

In general, asking questions is better than making statements when someone’s telling you something personal–it shows that you don’t presume to know more about their experience than they do. However, there are definitely right and wrong ways to go about it. “So how did you realize you were a [insert identity here]?” is worlds better than “But how do you really know you’re [insert identity here]? I mean I had a friend who said they were [insert identity here] but they changed their mind later/were only doing it for attention/were just going through a phase! Are you sure?”

Remember, though, that it’s not the person’s job to provide you with Sufficient Evidence that what they’re saying about themselves is true. Sure, people lie about themselves sometimes. But presuming that someone is lying when they’re actually not is a pretty easy way to ruin a relationship.

If you have someone in your life who insists on disagreeing when you disclose something about yourself, here are some of my favorite ways to respond (warning: snark may not be suitable for everyone):

  • “Interesting. How did you learn to read minds?”
  • “You’re probably right, you know me much better than I know myself. Tell me, am I hungry right now? Should I go eat?”
  • “How do you know that?”
  • “Actually, yes, I really am [insert identity here].”
  • “Citations or GTFO.”

*You may! I said you may! That doesn’t mean you are. It’s a distinct possibility, however.

On Taking People's Word For It (Or, When Not to Argue)

[In Brief] Do Feminists Care About Men's Issues? (A handy list!)

Men’s rights activists (MRAs) would have you believe that feminism is sexist against men because feminists don’t care about issues that affect men, such as restrictive gender roles, circumcision, sexual violence against men, the military draft, and custody rights.

That always seemed like a strange argument to me because, as a female feminist, I care about these issues quite a lot, and so do all of my feminist friends of all genders.

But of course, that’s circumstantial evidence. So I decided to make this list of articles about men’s issues written by feminists. Most of these aren’t some sort of niche feminists, either–the articles on this list come from well-known outlets like Feministing, Feministe, RH Reality Check, and Alas, A Blog.

(A note: it took me and two friends about fifteen minutes to make this list over two pages long. That should speak for itself.)

I’ve also compiled it into a Google Doc, which you can access here. I will keep updating it!

Hopefully others will find this useful in countering MRAs who claim that feminists just don’t care about men.

[In Brief] Do Feminists Care About Men's Issues? (A handy list!)

I Won't Write About the Conflict; Or, What I Think Of When I Think Of Israel

My hometown, Haifa

I won’t write about the conflict.

Yes, I know I’m from there. I know I must have Such Interesting Perspectives on that whole…situation.

I know I have friends in the IDF. I know I once strongly considered moving back, and thus getting drafted myself. I know I’ve seen rubble and remains of Qassam rockets and tanks and bomb shelters and graves. What do I think of all this?

Not much, anymore. I’ve gone numb.

I used to write about it, publicly. I had a newspaper column and everything. You can probably guess which perspective I took. My family was so proud, sending the articles to their friends, saying, See, here’s a young person who gets it.

And then I stopped, cold turkey.

I’m not ignorant. I read the news. But the news is so damn different depending on who reports it, and each side can easily counter the other with endless barrels of (factual? fake?) evidence.

I am a skeptic. When I don’t know the facts, I keep my mind unmade. Israeli politics, like Israeli cities and streets and social codes, are so much messier than their American counterparts. So on this issue, like so few others, I remain not apathetic, but agnostic.

Most of my friends don’t know that I prefer not to talk about it. Those who aren’t close enough to be friends will even ask me upon first learning about my nationality: “So, you’re from Israel, huh? What’s your take on what’s going on over there?” I usually mumble something about not really following that whole thing anymore.

Before I understood how to assert my conversational boundaries, I once let a friend lead me into a discussion about it. He didn’t know that it’s a sensitive issue, and that conversation ended with a moment that wasn’t one of my best: me snapping at him that maybe he’d feel differently if he didn’t have an aging grandmother over there, a widow, who has had to evacuate her city when the wars start.

But another time, a new friend did one of the kindest things possible: after I’d asked him a personal question, he reassured me that he’s open to discussing just about anything, except Middle Eastern politics. For a long time, I wondered what personal connection this decidedly not Middle Eastern person could possibly have to the conflict. Only later did I find out that he has no issues with discussing it at all; he’d said that only to free me from any obligation I might feel to discuss it with him. And, indeed, I’d been freed.

I disagree with those fellow Jews who think I have an obligation to defend Israel (some of whom say that my talent is being wasted on subjects like mental illness and assaults on women’s rights). I likewise disagree with those fellow progressives who think I have an obligation to denounce Israel. It is my home. I learned to breathe, walk, eat, talk, think, and exist here. My first memories are here. This hot breeze was the first to ever rustle through my hair. These salty waves were the first to ever knock me over and make me gasp for air. These narrow, winding streets are the ones on which I saw, for the first time, a world beyond myself and my family.

I can no more divest this place of its emotional significance and denounce it than I could my own mother and father.

To those who have never been to Israel–and that’s most Americans, even those who have plenty of opinions on the conflict–it must be hard to imagine thinking and writing about Israel without also thinking and writing about the conflict.

I can see why. When you think of Israel, you think of the nightly news. You think of fiery politicians and clashing religions. You think of security walls, blockades, and death counts.

I think of those things, too. I have to.

But I also think of the way the passengers burst into applause whenever an airplane lands in Israel.

I think of stepping into the Mediterranean for the first time in years. The water is clear and the sea is turquoise, and tiny fish swarm around my feet. The current pulls me in, and when the waves slam, it feels amazing.

Carmel Beach, Haifa
Carmel Beach, Haifa

I think of weathered blue-and-white flags hanging from windows, fences, car antennas.

I think of the obvious hummus, pita, and falafel, but also of schnitzel, shashlik, tabbouleh, schwarma, tahini, and beesli.

I think of eating figs and mangoes right off the tree.

I think of hearing a language I usually only hear at Friday night services–on the street, in the bus, at the supermarket. I think of how the little I know of that language tumbles out so naturally, with the pronunciation and intonation almost right.

I think of the Russian woman we talked to at the bus stop, who could remember and list all of the day’s product prices from the market.

Flowers in a park in Neve Sha'anan, Haifa
Flowers in a park in Neve Sha’anan, Haifa

I think of the strangers wishing me shana tova (happy new year).

I think of clinging to the pole as the bus careens down the mountain, around corners, and of laughing as the driver slams on the breaks, opens the door, and curses out another driver, as they do in Israel.

I think of the shuk (market) on Friday afternoon, before Shabbat.

I think of factory cooling towers, roundabouts, solar panels, and other staples of Israeli infrastructure.

I think of the white buildings designed like cascading steps, their balconies overflowing with flowers.

I think of how things are messy. The streets aren’t laid out in a grid like in American cities; they twist themselves into knots. People are impatient. Taxi drivers charge whatever they want. Rules and signs are ignored.

Produce at the market
Produce at a market stall

I think of palm, pine, olive, and eucalyptus trees, and of the smell of the pines in the park where we used to go before the forest burned down.

I think of laundry drying on clotheslines hung beneath windows.

I think of the huge families camping on the beach with tents, mattresses, grills, stereos, portable generators, pets, and, in one case, an actual refrigerator.

I think of Middle Eastern music and Russian talk shows blaring out of open windows.

I think of heat, dirt, sand, and blinding sunlight.

I think of how, somewhere in the thickets behind my grandmother’s apartment building, there is a single grave. It belongs to a 16-year-old boy who died defending Haifa decades ago. And despite its entirely unobvious location, the grave marker is always piled high with rocks.

View from Yad Lebanim Road

I think of vendors selling huge bouquets of flowers by the side of the road for the new year, which would begin that night.

I think of how slowly life moves here in some ways. Buses run late, eating at restaurants can take hours. Young adults take years off between the army and college. Our nation has been around in some way for thousands of years, so I suppose hurrying seems a bit silly.

I think of the cemetery by the sea, where my grandfather is buried, and where the silence and stillness is comforting.

I think of the history embedded in every stone, and of how the steps of Haifa’s endless staircases are worn smooth.

Stairs between streets

I think of how it must have felt to be despised, discriminated against, and even murdered for your peculiarities, and then coming to a country where everyone shares them with you.

I think of floating in the sea at night with friends I’ve known since before my memory begins. The water, completely still now, reflects the orange lights on the shore.

And here, in a place most know only for its violence, I have found a peace that eludes me in the safe and orderly country where I live.

So I won’t write about the conflict.

I will only write about my home.

Sunrise over Haifa
Sunrise over Haifa
I Won't Write About the Conflict; Or, What I Think Of When I Think Of Israel

How to Have Sex Like They Do in the Movies

My recent post on consent got me thinking about how open communication about sex isn’t just important because it establishes consent, but also because it’s what makes sex great.

A man meets a woman–it’s always a man and a woman.

He is tall and handsome–she, thin and beautiful.

He cracks a witty pickup line with a confident smile, and she laughs and moves in closer.

Some amount of time passes–the amount depends on the kind of movie this is–and finally they are alone, almost always in his apartment. Without much (or any) invitation on her part, and without any prior discussion of matters sexual, the man kisses the woman, who responds passionately as though she’d been waiting for this very moment the whole time. They have sex. Few if any words are ever exchanged. But the sex is awesome anyway. It’s like they’ve been searching for each other their whole lives.

Does this ever actually happen? I mean, really, does it?

…not really.

Seriously. Observe a moment of silence for that script. Give it a eulogy. Stop searching for it.

I mean, I guess you don’t have to. If you dedicate your whole life to the search, you may eventually come across a person with whom you fit like two adjacent puzzle pieces, just like that. A person who just happens to share your favorite sex positions, who gives head just the way you like to receive it, who loves to be tied up while you love to do the tying (or vice versa), who feels ready for increasing intimacy at the exact same pace you do, who doesn’t have any triggers or STIs that you might need to discuss first, who shares your fetishes, who comes the easiest from whatever it is you already love to do most. A person who can do and be all this, without ever having to talk about any of it with you.

You might come across a person like that, but I doubt it.

Besides, you could have that kind of sex without finding that person at all.

Say you’ve met someone you’re attracted to. Maybe you’ve known them for an hour, maybe a year. Doesn’t matter. You’ve flirted with each other, and that tension is definitely there. Maybe you’ve gone on “dates,” maybe you haven’t. Regardless, this is a person you absolutely want to fuck.

So tell them!

Ridiculous, right? Aren’t you supposed to “get” them drunk? Shouldn’t you send signals and make sexual innuendo or just grab them and make out with them?

That’s what our pop culture would have you think, but as it is about many other things, it’s wrong.

Here’s the thing: nobody who really wants to have sex with you will be turned off by you telling them you want to have sex with them. In fact, they’ll probably be turned on. They may be a bit shy and embarrassed at first, because this kind of genuine, open forwardness about sex isn’t something our culture encourages. But they’ll probably get over it if they really want you.

Likewise, nobody who really wants to have sex with you needs to be drunk to do it. Having a few drinks may loosen them up and put them at ease, but if that desire wasn’t there already, no amount of alcohol will put it there–at least, not genuinely. And also, sex with a drunk person is not actually legal, since a drunk person cannot consent.

So, hopefully your would-be hookup buddy agrees that sex with you would be an awesome thing. Hopefully they’re also open and comfortable with talking about sex, because, unlike the movies tell you, communication–more so than “chemistry” or “the moment”–is what makes sex great:

“So how do you like to come?”
“It’s easiest for me if I’m getting myself off…with a little help. You?”
“I like to get head.”
“Good! I like giving it.”
“How do you feel about doggy style?”
“I love it. Could I handcuff you while we do it?”
“Actually, handcuffs make me a bit uncomfortable. What if you tied me up with a scarf instead?”
“That works!”

This isn’t something that most people are used to, except perhaps in the context of an established and ongoing sexual relationship. First of all, despite our sexualized culture, sex is still considered dirty and “inappropriate” for casual conversation by many people. Since it’s such a supposedly private and shameful thing, many of us will never discuss it with anyone but the closest of friends (and partners). Someone that you haven’t even slept with yet probably doesn’t fit the bill.

What this means is that many people feel a reflexive discomfort with talking about sex, a discomfort that they assume is “natural.” But it’s not. It’s a consequence of us being taught from birth that sex and penises and vaginas and butts are shameful. And so we’re ashamed.

Second, our culture–for example, the sorts of movies that I mentioned–teaches us that you don’t need to communicate about sex in this way for it to be great. In fact, it says, too much talking about or during sex is just weird and a turn-off (remember that awkward scene in The Notebook where they nearly have sex for the first time? And also that awkward scene in the pilot episode of Girls?). Furthermore, someone who is Right For You will supposedly Just Magically Know what you like Because Chemistry, so talking about sex shouldn’t even be necessary.

But it is. Not only to prevent assault, but to make sure that the sex you’re having is truly cinematic.

How to Have Sex Like They Do in the Movies