Masculinity, Violence, and Bandaid Solutions

[Content note: violence, guns, mass shootings, misogyny]

We’re all familiar with the pattern now: a solitary young white man goes on a shooting rampage. People die. The media describes him as “crazy,” “disturbed,” “troubled,” “insane.” Everyone collectively bemoans the failings of our mental healthcare system, presuming that its failure is relevant here. People with mental illnesses cringe at the reminder of what our society thinks of them. A few people advocate stricter restrictions on guns. The victims are buried and memorialized, the killer’s parents shunned or comforted, and the killer gradually forgotten.

And it happens over. And over. And over. Again.

Whatever depth there is in this analysis is limited to the parts of the internet where I live. You won’t see the anchors and talk show hosts on CNN or MSNBC or, obviously, Fox News, wondering what it is about white men that produces so relatively many mass shooters–relative to other gender/racial groups and relative to other countries. They will talk about one of two things, mostly depending on their party affiliation: gun control or mental healthcare.

And it’s so difficult to ask them to talk about something else because we should be talking about gun control and mental healthcare. More and better gun control and more and better mental healthcare would vastly improve quality of life in the United States, and maybe in the right combination, could even prevent many of these shootings.

But wouldn’t it be better to fight the ideas and beliefs that lead to violence?

There’s plenty of evidence that Elliot Rodger, the 22-year-old white man who murdered six people and injured seven more in Santa Barbara yesterday, felt entitled to sex with women and hated them for denying it to him. In a YouTube video uploaded just a day before the mass shooting, Rodger said:

You girls have never been attracted to me. I don’t know why you girls aren’t attracted to me but I will punish you all for it. It’s an injustice, a crime because I don’t know what you don’t see in me, I’m the perfect guy and yet you throw yourselves at all these obnoxious men instead of me, the supreme gentleman. I will punish all of you for it. [laughs]

On the day of retribution, I am going to enter the hottest sorority house at UCSB and I will slaughter every single spoiled, stuck-up, blond slut I see inside there. All those girls I’ve desired so much. They have all rejected me and looked down on me as an inferior man if I ever made a sexual advance toward them, while they throw themselves at these obnoxious brutes.

I take great pleasure in slaughtering all of you. You will finally see that I am, in truth, the superior one, the true alpha male. [laughs]

If this weren’t terrifying enough, OllieGarkey at Daily Kos points out that the YouTube channels to which Rodger has been subscribed included well-known men’s rights activists. According to David Futrelle, he was also a commenter at PUAHate, a misogynistic forum that has been down since the shooting. On one forum post, Rodger wrote:

Women have control over which men get sex and which men don’t, thus having control over which men breed and which men don’t. Feminism gave women the power over the future of the human species. Feminism is evil.

Rodger’s various online postings have all the language of sexual entitlement and misogyny: “get sex,” “breed,” “alpha male,” “slut,” “not fair.” I’ve heard this from many men who have assaulted or abused me or others. It is not uncommon.

I’m going to say something that should be obvious: a minority of men think about women in quite this violent and hateful a way. An even smaller minority act on that violence so brazenly. But many men violate women’s boundaries and autonomy constantly, and all men are socialized to think about themselves, about sex, and about women in similar ways.

In the coming days you will hear all about mental illness. (This is because most people only talk about mental illness when they get to blame an act of violence on it, and not when millions of people are merely suffering in silence.) You will hear about how the mental healthcare system failed Rodger, how mental healthcare is too expensive, how there aren’t enough mental healthcare professionals, how insurance coverage is fucked up, how medication doesn’t work or doesn’t work well enough or works too well, how irresponsible parents don’t get their children mental healthcare quickly enough.

You will not hear that, while 2 percent of violent acts can be attributed to people with mental illnesses, people with mental illnesses are four times more likely to be the victims of violent crime than people without mental illnesses. You will not hear about the ways in which people with mental illnesses are discriminated against for many reasons, one of which is that they’re believed to be inherently violent, partially because of how the media focuses on mental illness in the wake of every single mass shooting. You will not hear that Black people who commit violent acts are never presumed to be mentally ill; they’re just presumed to be Black. You will not hear about how it’s only “terrorism” if a brown person does it; the fact that it’s politically motivated and intended to terrorize a particular group of people is not, apparently, enough. You will hear a lot about “not all men,” but you will not hear that misandry irritates and misogyny kills.

You will not hear that boys and men are taught to believe that they are entitled to women’s bodies in uncountable ways, every day, in every setting, by their parents and by the media and by everyone else. You will not hear again about the boy who stabbed a girl to death for refusing to go to prom with him, or about this entire list of women being hurt or killed for ignoring or rebuffing men’s sexual interests, or the constant daily acts of violence to which women are subjected for exercising their right to autonomy.

And before you call Rodger “crazy”: it is not actually “crazy” to believe stuff that’s been shoved down your throat from birth.

I wish it were. It’d be nice if humans reasoned rationally by default, that if you grow up with people telling you things that don’t make sense, like religion or that sex is dirty or that women owe you anything at all, you’d just go, “Well, that makes no sense!” and refuse to ever believe it.

But we didn’t evolve that way, at least not yet. Unless we work very hard at it, we’ll inevitably believe what we’re taught so incessantly, as sexism is taught to all of us. Yet we are all capable of rational thought if we work at it, which is why I hold Rodger and all other men who believe in their conditioning and subject women to violence fully accountable for their actions.

A very good therapist could have helped Rodger with this process. Maybe. But when mass shootings happen and everyone bemoans the fact that the shooter didn’t go to (or wasn’t helped by) therapy, they never seem to ask themselves what this therapy would entail. You don’t go to therapy or go on medication and suddenly become happy. What you have to do is unlearn the maladaptive and harmful ways in which you’ve learned (or been taught to) think. For someone like me, this means learning not to be so afraid and not to treat every minor setback as the end of the world. In Rodger’s case, this might’ve meant learning how to be okay with not having sex with women for a while, learning the social skills to eventually find and keep a partner, and, most importantly, learning that women do not owe him a single damn thing. With that realization might’ve come freedom.

In other words, the way to help Rodger would have been to help him unlearn what he never should have learned in the first place. And there’s no guarantee that even the best of therapists could succeed at this; everyone in the field knows that sometimes clients are just beyond help (at least by a given therapist) and that it’s tragic and sad and don’t we wish we could’ve caught them earlier?

What if our culture had never taught Rodger these horrible beliefs?

What if our culture didn’t still treat women as possessions?

What if our culture didn’t emphasize hypermasculinity and getting laid at all costs?

What if, what if, what if.

So everyone’s going to blame our faulty mental healthcare system now. But let’s do a thought experiment.

A child is born in an area with terrible preventative healthcare. They don’t receive a single vaccine, and they are never taught about healthy eating, hygiene, and exercise. Nobody models good health for them, nobody teaches them in early childhood about the importance of washing your hands. Getting medical check-ups and physicals isn’t even an option. They have no idea what a healthy blood pressure or heart rate might look like. As far as this child knows, a doctor is where you go when you’re so sick you’re dying.

At 22 years of age, this person is now so sick that they’re dying. They have had a horrible diet for their entire life, and they have never treated their body well. They have suffered from increasingly worsening symptoms for weeks, but didn’t realize that they needed to see a doctor. The disease they have is one that they never received the vaccine for. Finally, at 22 years of age, this person goes to the hospital, and the doctors do their best but are unable to save them. The person dies.

Do you blame the doctors who tried but failed to keep this person alive? Or do you blame the entire system, the fact that there was never any preventative healthcare, the fact that they were not given a vaccine and they were not taught the skills to make contracting diseases less likely?

The type of masculinity that young boys are taught is not compatible with mental health and with ethical behavior. Full stop. We’re fortunate that so relatively few will take it to the lengths that Rodger did, but I don’t know a single man who doesn’t suffer as a direct consequence of it. I know few who have never made others suffer as a direct consequence of it. We need to inoculate boys against this harmful and maladaptive thinking rather than teach it to them.

Improving and reforming and revolutionizing mental healthcare is important, but it’s too important to discuss only in the few days after a mass shooting has happened. If this is something you care about, join me in discussing it all the damn time.

Remember this: by the time someone is in their early twenties and spewing hatred and bitterness, it may very well be too late. It’s never too late, however, to work harder at unlearning the lies we are taught about gender.

On Hating Yourself, And All Of Your Selves

[Content note: depression]

The self, as everyone learns in an introductory psychology class, is not a stable or definable entity. “Self” is not a biography or a fashion style or a set of identity labels–it is something more contextual, more situational, more fluid than that. Selves shift depending on who we’re with and what we’re doing and how our bodies feel at the moment and too many other variables to list, and anyone who decries the supposed “fakeness” of being a different person in different situations or with different people fails to realize that we’re all made up of multiple selves, and it’s not always obvious which (if any) are more “authentic.”

What, then, does it mean to hate yourself? If your self is multifaceted and constantly shifting, hating it is like trying to hold water in your hands.

Yet many people with depression or other mental illnesses will tell you authoritatively that they “hate themselves,” and, at least for me, that expression stems from a deep-seeded emotion that I can’t identify in any other way. It’s not a basic emotion like sadness or anger, but neither is it a concrete, System 2-type of thought, such as, “I am dissatisfied with my current approach to dating and relationships.”

All I know is that I feel the thing and I think that I hate myself, all of myself, the parts that come alive when I’m out in the city alone and the parts that only a few of my partners see and the parts that manage to think my way out of this and the parts that were brave enough to leave everything I knew to move here and the parts that make it possible for me to sit and listen to someone for an hour and the parts that are writing this now.

It doesn’t make sense to hate even the selves that I’m most proud of, but I do it anyway. At that moment I don’t want to pick and choose. At that moment I would happily surrender my entire self in order to receive a new one from some cosmic lottery. At that moment I’m convinced that if that lottery created a new me at random, reset all the sliders and let the chips fall where they may, that would still lead to a more optimal result than the one I’m stuck with now.

I’m convinced that it’s such a terrible hand that I hold that I’d rather discard it, reshuffle the deck, and draw anew, than keep playing with the cards I was dealt.

In reality, this is not a good model for personality or self or character or whatever it is that I hate so much. Selves can be improved; that’s the entire reason we have the whole genre known as “self-improvement,” as useless as many of these offerings are. And my selves were not the product of an unlucky draw, either. They are quite predictable results of my genetics, upbringing, environment(s), experiences, and so on. I’m sure that only a small portion of it is really random. While that doesn’t necessarily make me like the results any more, it does mean that they aren’t meaningless.

And on good days I have plenty of evidence that this self-hatred isn’t rational–that is, it doesn’t follow from the premises. One example is the way that I’ve managed to keep steadily hating myself even as I’ve changed dramatically over the last few years. Self-hatred, along with a few other things like love of writing, has remained a constant in my life when little else has. I remember bursting into tears on the band bus my sophomore year of high school and trying to explain to my first boyfriend that I couldn’t be happy when I hated myself so much. And now, eight years later, I have (for whatever reason) this blog and these readers and all these friends who are listening to me repeat the same tired fucking bullshit that I’ve been telling anyone who would listen since before any of these people even knew who I was. I am, more often than I care to admit, still the broken girl trying to communicate the uncommunicable to someone who had no idea what on earth I was on about.

I used to hate myself for being romantic and preoccupied with relationships. Now I hate myself for being cynical (on a good day I call it “realistic”) and apathetic about the whole thing while everyone around me starts serious relationships and moves in with partners and gets engaged.

I used to hate myself for depending on people just to get through the day without breakdowns. Now I hate myself for being unwilling to ask for the smallest bit of help from anyone outside my immediate family.

I used to hate myself for being weird and nerdy and obsessed with science and technology. Now I hate myself for being not weird enough and not nerdy enough and obsessed with the social sciences, except not in the right “scientific” way like all my friends are where you post articles about statistics and meta analyses and replication. (I’m interested in these things too, yes, but I hate myself for not being interested enough in them.)

I used to hate myself for being passive and never speaking up when people hurt me. Now I hate myself for the meticulous boundary-setting I do on an almost-daily basis.

I used to hate myself for caring so much about things like grades and achievement and being the best. Now I hate myself because I can’t be arsed to care.

I used to hate myself for being so pathetically and childishly insistent on telling my parents everything. Now I hate myself for the way I can’t bring myself to even tell them that I’m getting paid to write now, or that I spoke at a conference, or that I’m dating someone new.

Unless I’m just programmed to hate everything, this doesn’t make sense. Rather, it seems that I hate everything that I label as “myself,” no matter what values that self actually takes on.

And maybe everything I just wrote is wrong because I’ve never really hated myself “for” things; I just hated (and still hate) myself indiscriminately. I could accomplish all of my goals tomorrow and I would still hate myself. I could resolve all the unresolved conflicts in my life and I’d still hate myself. I could conquer all the demons and banish all the ghosts and open all the doors and insert more cliches here and I’d still hate myself, because it has nothing to do with who I actually am or what I actually do.

Maybe that sounds depressing and pessimistic, but to a depressed person–or this depressed person, at least–it’s actually incredibly freeing. There is no reason for the self-hatred, or whatever the proper term for that darkness is. I didn’t do anything to deserve it. It is, for whatever genetic or circumstantial reason, just my darkness to live in. For now.

“When one is in the penalty box, tears are permitted.”

I recently discovered Star Trek. Don’t laugh! I have foreign parents who were unable to expose me to such things in a timely manner.

In episode 9 of the first season of Star Trek: The Next Generation, Captain Picard and his crew are confronted for the second time by the mysterious “Q,” a member of an apparently omnipotent species that can teleport and manipulate matter and energy in ways that humans cannot. This time, as last time, Q decides to test the crew of the Enterprise, toying with them like playthings. After transporting everyone but the Captain to the surface of an unknown planet, he challenges them to a game. Lieutenant Tasha Yar boldly confronts Q, and he punishes her by suddenly making her disappear. He explains to the others that Yar is in a “penalty box” where she is safe for the time being, but the penalty box only has one spot. So if anyone else messes up, they’ll get sent to the penalty box, and Yar will be gone forever.

Captain Picard comforts Lieutenant Yar in her penalty box.

Captain Picard comforts Lieutenant Yar in her penalty box.

As it turns out, the penalty box seems to be located on the bridge of the Enterprise. Seeing Yar, Picard asks what happened.

Yar: It sounds strange…but I’m in a penalty box.

Picard: A penalty box?

Yar: Q’s penalty box. It sounds strange but it definitely isn’t. I know that one more penalty–by anyone–and I’m gone.

Picard: Gone?

Yar [agitated, starting to cry]: Yes, I am gone! It is so frustrating to be controlled like this!

Picard: Lieutenant…Tasha. It’s all right.

Yar: What in the hell am I doing? Crying?

Picard: Don’t worry. There is a new ship’s standing order on the bridge. When one is in the penalty box, tears are permitted.

Now allow me to make a corny analogy.

A lot of situations we end up in are like Lieutenant Yar’s penalty box. They suck. They’re terrifying. They’re unfair. Maybe, like the penalty box, they’re precipitous; one more misstep, and we’re done: not literally disappeared from the entire universe, perhaps, but fired from a job, flunked out of school, broke, alone. Sometimes we ended up there through no fault of our own, or even–as Yar was doing–while trying to make things better for ourselves or for others. But, stuck in the penalty box, we can’t fully acknowledge that the situation is crappy, and we don’t give ourselves permission to feel crappy about it.

My memory works in a very cyclical way: as time goes on, I think about things that happened during the same season but during a previous year. So now it’s mid-May and I’m remembering finishing college, graduating, packing, and that long, horrible move to the city I (nevertheless) loved then and still do. I have another move ahead of me this summer, so I’m especially thinking about it. Though, this time it’s within the same city and it’s to live with my best friends.

I think about how harsh I was on myself during that whole process, how worked up I’d get, crying about leaving and then crying about crying and probably at some point crying about crying about crying. Crying became such a routine for me last summer that I could’ve kept track of time that way.

For whatever combination of psychological and environmental factors, it seemed like that move was my penalty box. I felt on the edge of something horrible and I couldn’t even imagine what. I felt completely out of control, even though I had, after all, chosen the move. The move was my penalty box and on some fundamental level I didn’t really believe that tears were permitted. I knew that they were, but I couldn’t believe it.

Everyone I know who thinks about this stuff has their ways of trying to explain it. One good friend says, “No feelings about feelings.” Not as a rule, but as an ideal to aspire to: we get to feel sad or angry or afraid or embarrassed or ashamed or jealous, but we should try not to have feelings about the fact that we feel those things. Others just say, “Feel your feelings.” Mental health professionals practicing dialectical behavior therapy try to teach their clients a skill called “radical acceptance”: the ability to recognize that you’re feeling a certain horrible way and to accept it, not as something that’s good or preferable, but as something that, at least for now, just is.

The acceptance of feelings seems to be harder for many people than the acceptance of situations. I’ve adapted quickly to situations I’d previously thought would be intolerable, but I do not adapt quickly to my own emotions. It’s not just the emotions that feel bad; it’s the meta-emotions that do the most damage. Feelings about feelings.

There is no easy way out of this. There’s no convenient self-help trick that’ll stop the feelings about feelings. There is no Stop Hating Yourself For Being Sad In Five Easy Steps!. I wish there were.

But sometimes there are skills or coping mechanisms or even phrases from television shows that help.

When one is in the penalty box, tears are permitted.

~~~

Liked this post? Please consider donating so I can speak at conferences.

“But a feminist was mean to me!”

Every so often a man publishes some screed about how he’s no longer a feminist because feminists have been mean to him. Every very often, some white person opines that they’d be totally on board with this whole anti-racism thing except that people of color are just so damn rude to them all the time. Or a religious person says that atheism is wrong because atheists are condescending. Or a person who consumes animal products dismisses the idea of veganism because they, personally, found some vegan or other to be annoying.

I have seen this happen enough times and with enough different beliefs and social groups that I’ve noticed it as a pattern. I’ve written before about the specter of That One Meanie-Face Feminist Who Got All Bitchy When I Offered To Pick Up The Check, without which no discussion of feminism with a non-feminist man could possibly be complete. This supposedly very rude woman from my interlocutor’s distant romantic past is now trotted out what I imagine is very often to provide an explanation for the man’s distaste for feminism. Or, perhaps with a caveat, “modern” feminism.

But it doesn’t happen just with feminism. It happens with every political issue.

First of all, the most important thing to remember is that when feminists(/women/people of color/vegans/etc.) are accused of being “mean,” this is only actually the case a fraction of the time. (Even if the exact fraction is debatable.) A lot of the things that get people with minority identities or viewpoints are labeled “mean” go completely unremarked-upon when done by someone with a dominant identity or viewpoint. I have a lot of theories for why that is: the expectation that minority or subordinate groups be quiet and not rock the boat; the unfamiliarity that people in dominant groups have with those views and opinions; and the stereotyping of certain groups, such as women and people of color and especially women of color, as being “emotional” or “hysterical” or “angry.” This leads to the simplest cognitive bias of all: confirmation bias. You expect a woman of color to be angry, and lo and behold, you perceive her that way.

“Mean” is in the eye of the beholder, and it’s easy to rationalize why a certain tone or behavior from a female feminist is “mean” while the same tone or behavior from a man is not. And that’s not even to imply that anyone is lying or intentionally skewing anything. It’s subconscious; that’s why it’s called a bias. I have no doubt that everyone who has ever accused me of being “mean” about my feminism genuinely felt that I was being mean to them. But that doesn’t mean that perception wasn’t influenced by their bias.

I’ve seen this play out numerous times with my own writing. A year ago I wrote a post about street harassment that went viral and got tons of comments about how I’m being so mean to men and clearly I hate them and blame them for everything. (For a fun exercise, count how many times I use the phrase “not all men” or variants thereof in the post.) And look. You can disagree with my entire thesis–that “compliments” made to random women on the street are a sort of power play, and that the reason many men feel so compelled to make them is because they’ve been socialized to believe that their opinions on women’s looks are extremely important and worthy of expression–and still see for yourself that there’s no way a person thinking clearly can conceive of that post as being “mean,” or of me as “hating men.”

But sometimes feminists (and vegans and atheists and whatever) are mean. Of course they are. Everyone is mean sometimes, but “default” categories like “white” and “male” are made invisible because they’re considered the norm from which everyone else deviates, so nobody besides women and minorities and their allies usually makes much of fuss about the meanness of men or white people specifically.

For instance, if you do not identify as a feminist or you consider yourself actively opposed to feminism, you probably don’t think of yourself or others like you as especially mean. It looks a little different from over here, though. I’ve been angrily fumed at and condescended to by you. I’ve been called every possible insult and every slur that could possibly apply to someone like me–bitch, cunt, whore, slut, dyke–by you. I’ve been threatened with various acts of violence. I’ve been alternatively called gruesome and unfuckable and told exactly how I should be raped.

And yet, except for when I get especially upset (which isn’t very often anymore) I avoid claiming that everyone who disagrees with feminism is “mean” (or much worse), because I actually have evidence that that’s not true. Most of the people I’ve met in my life have been opposed to feminism, and most of them have been perfectly decent people.

Hopefully we’ve established that people of all genders and races and religions and political beliefs can be “mean,” although some get accused of it much more readily and harshly than others, and not necessarily because they are any more likely to be “mean.”

Now let’s get to the main point, which is the utter ridiculousness of dismissing someone’s argument or opinion merely because you find them to be mean.

It doesn’t actually matter if a feminist is mean to you–at least, not in terms of making up your mind about feminism. Feminism is based on a wide variety of observations and theories that are empirically testable. Either women (especially women of color) make less money than men for the same work or they do not. Either women are less likely to become CEOs and film directors and elected politicians or they are not. Either women are held to impossible and unfair standards of beauty that are impossible for most of them, especially for women of color and women who are not thin or able-bodied, to achieve, or they are not. Either women are interrupted much more often in conversation by men or they are not, and either resumes and applications belonging to men are more likely to be read and approved of than those of women or not. Either women (especially women of color and women with disabilities) are subject to extremely high rates of domestic violence and sexual assault or they are not. Either people of all genders are frequently blamed for being sexually assaulted or they are not. Either trans people, especially trans women, are socially persecuted for allegedly violating the gender binary or they are not. Either men are expected to be “strong” and “manly” at the expense of their emotional needs, or they are not. Either women (but not men) face a double bind between being considered competent but unlikable or incompetent but likable, or they do not. Either reproductive care for people with uteri (but not for people with penises) is constantly being attacked, or it is not.

Hundreds or thousands of pages of research are available about all of these questions. Even if you peruse the research and find it wanting, the reason you are not a feminist should be because you don’t find the evidence compelling, not because some woman yelled at you for offering to pay for her meal. I’ll still disagree with you about the evidence, but at least then you have a real argument, and not one entirely based on feelings.

Likewise, the criminal justice system is demonstrably discriminatory against people of color at every level regardless of whether or not you personally enjoyed your recent interactions with people of color. The production of animals for human consumption has negative effects on the environment even if many vegans are snobby. There is no, and has never been, any evidence for the existence of a higher power, even though some atheists are pretty crappy to religious people. (By the way, one way to help would be to stop calling them mentally ill, but you already know that)

It’s common to claim that a feminist who is arguing with you and also calling you names is making an ad hominem fallacy, although the argument there is usually less “You’re wrong because you’re an asshole” and more “You’re wrong and, by the way, you’re also an asshole, so there’s that.” Bu in fact, it seems like an ad hominem fallacy to dismiss someone’s arguments because they’re mean. People aren’t wrong because they’re mean; they’re wrong because they’re wrong.

If I wanted to, I could explain to you that 2 + 2 = 4 in the most nasty, condescending, stuck-up, snarky, hateful, vicious way possible. (I’m trying to imagine this now, and it’s funny.) You might never want to interact with me ever again, but that doesn’t mean 2 + 2 suddenly doesn’t equal 4 anymore.

What would be fair to say is that you’re now upset and not interested in trying to learn about basic arithmetic from me anymore, so while you still haven’t been convinced that 2 + 2 = 4, that doesn’t mean it necessarily doesn’t. You can also say that the emotional response that you’re experiencing is interfering with your ability to think clearly about this subject.

Feminism is not as clear-cut or obviously correct as 2 + 2 = 4, but the same principle applies. It’s natural to start to feel very bad when you perceive (accurately or otherwise, doesn’t even matter) that you’re being personally attacked, and that can make you not want to engage with this person, listen to their arguments, and reevaluate your own opinions in response. But that doesn’t make them wrong; it just makes them ineffective–for this particular purpose in this particular situation. Remember that meanness is somewhat in the eye of the beholder, and what may seem mean to you may be just a normal spirited debate to someone else.

At this point, the rational thing to do is to tell yourself that your unwillingness to agree with or even consider the person’s opinion has less to do with the merits of the opinion and more to do with your emotional response. Disengage, let the emotions subside, and, if you’re interested, find another way to learn about the view in question.

And now I’ve written over 1,500 words, and, to be honest, I think most of the people who say things like this already know all of this. Of course someone being mean to you doesn’t suddenly invalidate all of their opinions. So when you say that you disagree with feminism/veganism/atheism/anti-racism/queer rights/whatever because someone you have apparently designated an official ambassador of one of those views was unkind to you, you probably really mean one of these two things:

1. I disagree with feminism/veganism/atheism/anti-racism/queer rights because I hold a diverging opinion.

2. I feel hurt by a discussion I had with a feminist/vegan/atheist/anti-racist/queer rights advocate, and that makes me not want to think about this issue anymore or reevaluate my opinion on it.

Say what you mean.

~~~

Liked this post? Please consider donating so I can speak at conferences.

You Can’t Diagnose Mental Illness from a Tweet

Today at the Daily Dot, I discussed the strange Twitter behavior of a former Paypal executive and the predictable mass rush to claim that it’s evidence of “mental illness”:

Is Rakesh Agrawal mentally ill? I have no idea, and neither do you.

There’s a long history of using mental illness as a multipurpose scapegoat when people do bizarre, harmful, or dangerous things. Mass shootings are frequently blamed on mental illness despite little evidence, as is homosexuality, kinky sex, atheism, and, apparently, weird tweets.

This accomplishes a number of things. First of all, where the behavior is harmless to others but is nevertheless not tolerated by the public–homosexuality, kinky sex, gender nonconformity–categorizing the behavior as a mental illness gives us a convenient excuse to try to change it. Second, where the behavior is harmful but we don’t want to deal with its actual, structural causes–mass shootings, sexual assault, spending too much money–categorizing the behavior as a mental illness allows us to feel like we’re doing something to prevent it without having to ask any difficult questions about how our society may be contributing to it.

Finally, when the behavior has (justifiably or otherwise) made people upset at the person, categorizing the behavior as a mental illness packs an extra punch to the insults directed at that person. That’s because mental illness is stigmatized. It shouldn’t be, but it still is. Calling someone “crazy” or telling them to “get back on their meds” or “check into the psych ward” is insulting because being the type of person who needs medication or hospitalization is presumed to be shameful.

Read the rest here.

~~~

Liked this post? Please consider donating so I can speak at conferences.

Confidence Is Not the Solution To Gender Inequality

My latest piece in the Daily Dot discusses research on the double bind that women have to navigate in the workplace, and why I’m so fed up with all the demands that women Just Be Confident and Ask For What You Want at work:

Women face a classic double bind: if they confirm female stereotypes of gentleness, communality, and physical attractiveness, they are liked more but presumed less competent. If they disconfirm female stereotypes and act confident and assertive, they are liked less and presumed to have poor social skills. Both being liked and being considered competent is vital for getting hired, retained, and promoted.

These effects are especially pronounced in domains that are considered traditionally “male,” which would include most of the types of fields that everyone’s always wringing their hands about female underrepresentation in: law, business, politics, science, and technology, to name a few.

Another study suggests that interviewers evaluating women who behave in a more stereotypically masculine way emphasize social skills more than competence in their hiring decisions, but when they interview men (or women who are more stereotypically feminine), their hiring decisions hinge more on competence and social skills.

Since we already know that women who are more confident and less feminine are perceived to be lower on social skills, this seems like a convenient way to penalize them in hiring decisions.

In a study published in Research and Organizational Behavior, researchers Laurie Rudman and Julie Phelan described the multiple ways in which women who act contrary to female stereotypes face backlash in the workplace.

For example, women are constantly being exhorted to self-promote so that supervisors and managers notice their skills. However, while women who self-promote may be considered more competent, they are alsoconsidered less likeable and are less likely to be hired. In another study, men who used an “assertive style” in their job application materials weremore likely to be hired than women using an identical strategy, and the actual job applications were identical except for the fictional applicant’s gender.

Once hired, women continue to face this double bind over and over again.

Read the rest here.

For the record, I did not choose the headline or the header image, and I apologize if either is offensive.

~~~

Liked this post? Please consider donating so I can speak at conferences.

Promoting Mental Health in the Workplace

[Content note: mental illness, including eating disorders]

This post was requested by Kate [not FtB!Kate], who donated to my conference fundraiser. She wanted to hear my opinion on mental health in the workplace and how employees and employers can foster a culture that values and promotes mental health. She had some of her own suggestions, which I’ve incorporated into this piece with her permission.

Work is often a concern for people who suffer from mental illnesses. They might worry, for instance, that their struggles will impact their work performance, that coworkers or employers will find out that they have a diagnosis and stigmatize (or even fire) them, or that offhand comments at work could trigger eating disorder symptoms.

I wrote about this topic much more generally in this piece, which was about how to prioritize and promote mental health in one’s community. Workplaces are particular types of communities, so a lot of this still applies. At the same time, workplaces present particular challenges to promoting mental health, as well as particular capabilities that might help.

Note that I’m writing this as a person with a mental illness, as a person who works, and as a person who observes human behavior. I’m not writing this as someone who’s ever been a manager or a supervisor, so while I can speak to what I would like to see from managers and supervisors, I don’t have firsthand knowledge of what it’s like to be one. If you have that experience and you’d like to weigh in in the comments, feel free to do so.

For employers/managers/supervisors

1. Ensure that the assignments you give your employees and the culture you foster in the office encourage and allow employees to take good care of themselves.

Every workplace that expects people to skip lunch or sleep less than 7 hours a night is a workplace that is detrimental not only to physical health, but mental health as well. Sleep deprivation can dangerously exacerbate many mental illnesses, and having to skip meals can cause people with eating disorders to relapse. Obviously this is unavoidable with certain jobs or when a big important project is nearing completion, but it’s avoidable with most jobs most of the time.

(At the same time, recognize that this is a problem with American culture at large, and companies feel pressure to pressure their employees in this way because if they don’t, a competitor will, and it’ll reap the profits.)

2. Make sure that new employees understand the health coverage they’re receiving under the company’s benefits plan, especially as it pertains to mental health.

Explain in as little legalese as possible what the coverage includes and doesn’t include, and where they can go to find more detailed information or look up specialists in their area. In my experience, many people are worried that if they see a mental health professional using their employer-provided insurance plan, their employer will somehow have access to their medical records. Emphasize that it’s none of your business as an employer what your employees do with their health insurance and that providers cannot disclose such information to you without a patient’s consent. For extra points, give a short overview of HIPAA.

Going over this information not only improves the odds that employees are able to get the mental healthcare they need, but it shows that you’re comfortable discussing mental health with employees and that your company thinks it’s important.

3. If you choose to have health-related contests at the office, focus them on fitness goals or healthy eating, not weight loss.

Personally, though, I’d avoid these altogether because many people consider health a personal matter and feel pretty uncomfortable about having to discuss it publicly and competitively. Even if the contest is optional, keep in mind that people will feel a strong social pressure to join in. Who wants to be the only person in the office who doesn’t seem to care about staying in shape?

In any case, framing weight loss as an intrinsically healthy and positive goal is harmful and counterproductive. You can weigh little and be very unhealthy, and if you lose weight in an unhealthy way, you’ll probably gain it back anyway. A better way to structure a health contest is by encouraging participants to achieve goals that are proven to be healthy and doable.

4. Make sure employees understand the policies and processes about taking time off for medical reasons (and remember that mental health is a medical issue).

It’s especially important to find a way to emphasize that mental health is just as important as physical health, and little gestures make a big difference. For example, you could say something like, “If you know in advance you’re going to need time off, like for a physical or a therapy appointment, you can submit the form to me at at least a week’s notice.” That provides important information while also implicitly conveying the fact that you consider therapy to be a legitimate reason to leave work an hour early.

For employees

1. Consider your own mental health when choosing responsibilities to take on at work.

It’s understandable, especially in this economy, to try to impress your boss by offering to do as much as possible and overworking yourself. However, good mental health should be seen as an investment. If you take good care of it, you’ll ultimately be more productive than if you neglect it and burn out.

This applies to all those little volunteer opportunities that aren’t directly job-related, either. If you have social anxiety, it might be a bad idea to offer to organize a social outing for the office. If you have an eating disorder that makes it really stressful to choose food to buy, it might be a bad idea to offer to bring snacks for a meeting. You know yourself best.

2. If you feel safe and comfortable, let your boss know about mental health issues that may affect your performance and how you plan to deal with them.

The “if you feel safe and comfortable” is the key part. I’m absolutely not suggesting that everyone can and should come out about their mental illness to their boss, since I know that in many cases that’s a really bad idea. (It shouldn’t be, but it is.) But personally, I know people who did this and found it really helpful because they were able to work collaboratively with their boss to make sure that they can get the time off they need and that they can fulfill their responsibilities rather than having to keep it a secret and try to solve potential problems on their own. Disclosing also makes it possible to receive any accommodations you may need, which brings me to:

3. Educate yourself about laws related to mental illness and the workplace.

The Americans with Disabilities Act (ADA) is obviously a major one, but so is HIPAA, which I mentioned earlier. The definition of “disability” in the ADA is intentionally quite general, but mental illnesses are included: depression, anxiety, PTSD, ADHD, and so on. Title I of the ADA concerns employment. There’s a lot of useful information in there; for instance, an employer cannot ask you in a job interview whether or not you’ve been treated for mental health problems, or which medications you’re taking. Keep in mind that the ADA only applies to businesses with 15 or more employees, however. Here’s another useful article about it.

For everyone

1. When someone asks you how you’re doing, be honest (within reason).

In the piece I linked to earlier, I wrote:

This is something I’ve been really making an effort to do. This doesn’t mean that every time someone asks me “What’s up?” I give them The Unabridged Chronicles of Miri’s Current Woes and Suffering. But I try not to just say “Good!” unless I mean it. Instead I’ll say, “I’ve been going through a rough patch lately, but things are looking up. How about you?” or “Pretty worried about my grad school loans, but hopefully I’ll figure it out.” The point isn’t so much that I desperately need to share these things with people; rather, I’m signaling that 1) I trust them with this information, and 2) they are welcome to open up to me, too. Ending on a positive note and/or by asking them how they are makes it clear that I’m not trying to dump all my problems on them, but I leave it up to them to decide whether or not to ask more questions and try to comfort me, or to just go ahead and tell me how they’re doing.

At work, there are obviously different standards than in other communities, or with friends and family. But even at work, there’s room for honesty and mutual support.

2. Be mindful of using language that relates to mental illness.

Casual usage of diagnostic terms (“That’s so OCD,” “You’re being delusional,” etc.) hurts people with mental illnesses by trivializing their conditions and turning them into the butt of a joke. It also makes it more difficult for people to disclose mental illnesses because it keeps people from taking them seriously. If “ADHD” is what you call it when you can’t focus on a boring project and someone tells you they have “ADHD,” you’re not going to think, “Oh, this person has a serious condition that makes it neurologically impossible for them to focus on a task unless they get treatment.” You’re going to think, “Oh, come on, they just need to close Facebook and get focused.”

3. Remember that talking about dieting and weight loss can be very triggering for people with past or current eating disorders.

Fat talk (as it’s called) is so ingrained in our culture and communication patterns that it’s hard to imagine that it could be such a serious issue for someone. But anecdotally, it seems that eating disorders in particular are very easily triggered by offhand remarks like “Ugh I need to work off this cupcake” or “My thighs are huge.” Even when not actually triggering, these comments encourage unhealthy behavior and create a social norm of dieting and preoccupation with weight loss.

I sometimes dread being around groups of women who are not my friends because more likely than not, I’m going to hear these comments. And it’s not like you can avoid your coworkers. So if you must do it, try not to do it to a captive audience.

4. Respect others’ privacy when it comes to mental health issues.

Just as you should never out an LGBT person without their permission, you shouldn’t discuss someone’s mental health with others at the office. Although I generally encourage people to be open about mental illness if they feel they can be, that has to be on their terms, not someone else’s. If you’re concerned that someone’s mental health problems are causing them to be unable to do their work, do the same thing you’d (probably) do anytime a coworker isn’t pulling their weight: talk to them about it in a kind and considerate way rather than going straight to the boss.

(An exception to this is if you’re worried that someone may harm themselves or someone else. In that case, please call 911. )

When it comes to structural issues like ableism and stigma, no community can be an island, unfortunately. There will not be stigma-free workplaces until there is a stigma-free society. But the more power you have in a workplace, the more influence yo have over its culture.

Thank you to Kate for her donation and for this prompt. 

~~~

Liked this post? Please consider donating so I can speak at conferences.

How Young Girls Internalize Rape Culture as “Normal”

[Content note: sexual assault and harassment]

My newest post at the Daily Dot is about a study showing how normalized sexual violence is for young women:

They grab you, touch your butt and try to, like, touch you in the front, and run away, but it’s okay, I mean…I never think it’s a big thing because they do it to everyone.

This is how a 13-year-old girl described being groped by boys at school in a recently published study from Marquette University. Researcher Heather Hlavka examined recordings of interviews with girls who had experienced sexual assault and found that many of the girls consistently tried to minimize their experiences of sexual assault and harassment by claiming that it’s “just what guys do,” “just a joke,” or “no big deal.”

Sexual violence against women is so tragically normal, it seems, that girls grow up expecting it to happen or at least not being very surprised when it does.

Meanwhile, on the internet, a veteran of the comics industry who also happens to be a woman wrote a critique of a comic cover that she found objectifying and gross: specifically, it featured 16- or 17-year-old Wonder Girl with huge, clearly-fake boobs. Predictably, she received numerous death and rape threats online for daring to do this.

Dr. Nerdlove, a blogger who normally dispenses dating advice to (mostly male) geeks, wrote a blog post in response, saying:

Here’s the thing though: this isn’t about whether or not Asselin is legitimately afraid for her personal safety—while not ignoring that these are threats from people who know what she looks like, where she works and where she lives—or if these threats are at all credible. It’s about the fact that this is so common place, that women get so many threats that it stops bothering them.

I want to reiterate that so that it sinks in: women getting so many anonymous, sexually violent threats that it just becomes normal to them.

This is what we’re letting our culture turn into, people.

These two seemingly different examples have a common thread: women viewing sexual violence and threats of it as normal.

When women speak out against sexual violence and harassment, a common response from men is that other women seem fine with it. Other women take it as a compliment. Occasionally a woman or two will join the debate on their side, testifying to the fact that they don’t see anything wrong with catcalling or pressuring someone to have sex with you.

But studies like these show that even from a very young age, many women accept threatening, coercive, and even violent behavior from men because they don’t think anything else is possible. That’s “just how men are.” It’s “no big deal.”

Read the rest here.

Can You Be Happy for 100 Days in a Row?

The 100 Happy Days project.

“Can you be happy for 100 days in a row?” the website wants to know, taunting me with its cheery font and yellow color scheme.

No, I can’t.

“You don’t have time for this, right?” the next line asks rhetorically.

I’ll answer anyway. I have time. I, despite my grad program and 3-hour commute, have plenty of time to be happy. What I lack is the capacity.

It goes on:

We live in times when super-busy schedules have become something to boast about. While the speed of life increases, there is less and less time to enjoy the moment that you are in. The ability to appreciate the moment, the environment and yourself in it, is the base for the bridge towards long term happiness of any human being.

But I do enjoy the moment I’m in. I enjoy watching the skyline from the train during my commute. I enjoyed my four-hour trek through Central Park yesterday. I enjoy the moment the shutter snaps. I enjoy the food I put into my body, especially when I’ve cooked it myself. I enjoy the feeling of my muscles straining at the gym, several times a week. I enjoy the early morning sun over the Hudson. I enjoy the relief of jumping into bed with a book or a paper after work. I enjoy the music I listen to for hours a day. I enjoy every minute I spend writing, and I spend many minutes on it every day. I’m enjoying the moment I am in right now, despite the subject that I’m about to discuss.

All of this, and yet.

I can’t be happy for 100 days in a row. I can’t be happy for ten days in a row. I can’t, except for certain very rare instances, be happy for a day.

I can be happy for an hour or a few.

And by “happy,” I don’t mean “entirely free of negative emotions.” That’s a simplistic view of happiness that few people probably subscribe to. By “happy,” I mean that the good definitely outweighs the bad. I mean feeling that your life is, basically, what it should be and that the decisions you’ve made to get to where you are have been generally pretty good. I mean feeling like you’re a good person overall, give or take a few flaws. I mean being able to wake up in the morning and feel glad that another day is starting.

I don’t know what the folks behind the 100 Happy Days project meant by “happiness” exactly, but I’m sure it’s closer to what I just described than to “entirely free of negative emotion.”

Nobody expects to be entirely free of negative emotion, so I hope that strawman is now happily burning out in the field.

I can’t be happy for 100 days in a row because my brain doesn’t work that way. The good feelings don’t “stick.” When they happen, they’re genuine and meaningful, but they wash away like words scratched into the sand. I argue against them without meaning to. That essay was shit. He doesn’t give a fuck about you. Everything about you is ugly. Your parents will die and you won’t even have the money to fly to their funerals. Your siblings barely remember what you look like because you’re never home. Your partners will leave you for real girlfriends, as opposed to the sloppy facsimile of one that you are. Everything good is temporary; everything bad is permanent.

I don’t know what the nice people who made the 100 Days website would say about this, if anything. Maybe they would say that I’m just not making enough of an effort, giving enough time, to the project of Being Happy. Or maybe they would say that they’re sorry, but this is just a fun little experiment that was never meant for People Like Me.

And there it is. It’s not that there’s anything wrong with this idea. It’s a neat idea, for certain people, for whom the biggest obstacle to being happy and satisfied with their lives is failing to stop and smell the roses.

But I can’t tell you how often I come across these things, accidentally or because a friend recommended it, and think, “Oh, right, that’s not for me.” All those self-help books, anything that addresses mood without explicitly trying it to mental health and psychology. (This one especially.) All these little projects. The mere idea of self-care.

While I know many people with mental illnesses get a lot out of self-care, and self-help, and what have you, for me personally, it’s never resonated. I’ll tell my friends that I’m sorry, I can’t go out tonight after all, because I just can’t and I’m sad and I can’t. And they’ll be supportive, they’ll say, “It’s okay, everyone needs some time to recharge and take care of themselves.” And I get frustrated and I want to tell them that NO I’m not going to “recharge” and this isn’t “taking care” of myself this is giving up and it’s NOT going to make me feel better to sit alone in my room looking out the window all night, it’s just that crying in public is inappropriate whereas crying in your room is okay, so that’s what I have to do.

For me, “self-care” and “enjoying the moment” aren’t things I do because they make me happy, since almost nothing makes me happy. They’re things I do because they help me feel like there’s a purpose to my being here. And I need to feel that way to continue to be here, because I’ve been close enough to the edge to know how slippery and ephemeral that belief can be, and what chaos breaks loose without it.

People say, “You should do what makes you happy.” They say, “I’m glad you moved to New York where you could be happier.” They say, “The most important thing is to be happy.”

Well, I have to measure my outcomes in other ways. I don’t care how much money I make (I won’t make much) or how far up on the career ladder I get (I won’t get very high) or how desirable of a person I marry (I might not marry anyone), and I can’t really be happy. What does that leave?

How many interesting and fond memories I collect. How many people I impact positively. How much and how well I write. How much I influence the causes I want to influence. Of course, it’s much harder to get a sense of these things than it is to get a sense of how happy or sad I am at any given moment.

It’s entirely possible that in a few months or years I’ll be taking this post back. Maybe happiness the way I define it is in my future, maybe one day I’ll stop bitterly regretting all the choices I’ve made and scanning communications from my friends and partners for signs of imminent departure. Maybe the view of the skyline, beautiful as it is, won’t be the best part of my day anymore, because there will be something better. Maybe the flowering trees along Broadway will be the nice little extras that push the day from good to great, as long as I remember to stop and smell them.

But if anything, all these years of feeling like my brain is a science experiment gone awry have taught me that happiness isn’t always an accurate or precise measurement of anything. When I’m achieving everything I want to achieve and I’m surrounded by loving friends and family but I still feel miserable, the failure to be happy isn’t a “sign” of anything. For me, mood is mostly decoupled from the things that are actually supposed to create happiness, whether that’s professional success or pretty flowers or whatever.

I can’t be happy for 100 days in a row, but that means nothing other than my brain doesn’t work that way. All things considered, I think I’m doing pretty okay for myself, despite and regardless of and, most importantly, because of the challenges my mind creates for me.

Online Bullying and Trauma: What’s At Stake?

[Content note: online bullying/harassment]

Since I wrote my last blog post, I’ve been treated to a number of enlightening debates about the issue of online bullying and PTSD. And by “enlightening,” I don’t mean that I changed my mind about anything or learned very much about online bullying or PTSD. Rather, I gained an understanding of just how desperately people will cling to the claim that online bullying cannot cause trauma (and therefore PTSD or other mental illnesses), or that even if it is in some way actually seriously damaging, we need to have some sort of different name for it to differentiate it from, you know, “real” trauma and psychological suffering.

This doesn’t seem to be that polarizing an issue, but it clearly has been (to wit: someone managed to compare me to a Fox News anchor and a fundamentalist Christian in the same paragraph because I claimed that both combat and online bullying can cause PTSD). Whenever people defend a view on an issue that does not impact them personally in any way with such gusto (and such incredible derision, contempt, and hatred), I get the sense that there’s more at stake here than the mere question of whether or not online bullying can cause trauma. Suppose it can, and does. What do we lose? How must we change the way we go about our lives online and off? What is so goddamn inconvenient about this idea that it must be defended so vigorously and, at times, so cruelly?

I can think of a few reasons why.

1. If online bullying can cause trauma, we must acknowledge that the internet is “real life.”

And there goes all the condescension about “surfing the web instead of going out into the ‘real world,'” all the snarking about people who meet their partners online (and perhaps don’t immediately follow that up by meeting in person), all the unsolicited advice about “don’t let it get to you, it’s just the internet,” all the ridicule of people whose primary social ties are through the internet, and all that.

2. If online bullying can cause trauma, we may have to be as careful with criticism and argument online as most of us are offline.

This is a lesson some writers learn the hard way. I remember the first time some public figure I criticized in a blog post actually read and responded to the thing, and I realized that I’m not just shouting into the void anymore. The person I criticized said that the criticism stung but that they learned a lot from it and that I was right. All the same, would I have written it differently if I’d expected them to read it? Absolutely. And these days I do.

I was a little bit horrified and dismayed to see how much power my words had, despite the fact that I had not been cruel or hateful at all. Criticism hurts, even when it’s justified and necessary, and even when the target of the criticism is ultimately glad to have received it. Offline we learn all sorts of techniques for criticizing someone effectively and fairly, like sandwiching the critique between two compliments. Online it’s easy to forget why we’re given that advice. It’s also easy to forget, especially when you’re not exactly internet famous, that the person you’re calling out might actually read it.

To be clear, I’m not saying that all online criticism (or even most of it) qualifies as “bullying.” Negative comments towards other people exist on a continuum. But if online bullying can be traumatic, then online criticism can be needlessly hurtful if not done carefully. Note that I said “needlessly”: sometimes hurting people is unavoidable because, as I said, criticism hurts. But I consider it an ethical responsibility to try to minimize needless hurt.

3. If online bullying can cause trauma, we have to take it seriously.

No more “don’t feed the trolls” or “it’s just some asshole in his parents’ basement” or “don’t let it get to you” or “it’s not like they can do anything to you anyway.” Even if they can’t physically find you and hurt you, they have already “done something” to you: they bullied you.

Of course, even offline bullying isn’t taken as seriously as it should be; things like that are said to victims of offline bullying too. But it’s not dismissed quite as much. There’s an understanding among most people that if you’re taunted and teased and harassed all day long at school, then it’s going to seriously harm you and your experience at school, especially if physical violence is involved. With the internet, it’s usually “just stop going on Twitter,” ignoring the fact that for many people, being on Twitter or other parts of the internet is pretty much as necessary as it is for children to attend school.

But we don’t want to take online bullying seriously because we don’t want to take the internet seriously, and because it’s easier to just dismiss it and put the onus on victims to avoid it rather than on social sites to develop better safeguards against it and on bullies to stop fucking bullying. We’ve chosen to treat bullying much as we’ve chosen to treat rape: as some sort of amorphous force of nature that we can never stop, only try to avoid.

4. If online bullying can cause trauma, we must expand our understanding of mental illness beyond what we see in the media.

Seeing a friend blown up by an IED can cause trauma. Receiving a constant stream of slurs and graphic threats of violence, dozens a day for several years, can also cause trauma. The former is much easier to portray in film and literature, and it’s what people are familiar with. You can’t shoot an interesting scene in which someone’s terrified to leave the house because some creep on Twitter said he knows where they live and plans to come rape them.

And that scene isn’t the type of scene that persuades people to donate thousands to PTSD therapy research. It doesn’t inspire a lot of sympathy. But it should, because as I wrote in the last post, sympathy is not a zero-sum game.

People keep insisting that if we claim that both combat and online bullying can cause trauma/PTSD, we’re somehow saying that combat and online bullying are “the same.” They’re not. Nobody claimed this, ever, at any point. If you hypothetically asked a large sample of people if they’d rather go to war for six months or be bullied online for six months, the majority may well pick the latter. Who knows? Who cares?

A multiplicity of different stimuli and experiences may lead to the same symptoms. Those symptoms may vary in severity based on the original stimulus, or they may not. I’m sure there are people who had much more difficult lives than I have whose depression is much less severe, or who don’t have depression or any mental illness at all. So what?

5. If online bullying can cause trauma, we have to accept the ways in which people avoid it.

As I’ve said, it’s not the victim’s job to prevent their own victimization. Nevertheless, the same technology that makes bullying so easy also makes avoiding it easier at times.

And yet. The same people who declaim that anyone traumatized by the internet must remove themselves from it forthwith (which, as I’ve noted, is not realistic, fair, or ultimately helpful) are also usually the people who ridicule anyone who takes steps to limit their exposure to nastiness online. These are the people who whine about their free speech whenever their comments are deleted from a blog. Who complain when a blogger has no comments section at all, as though having one were mandated by some Internet Rule. Who consider the existence of the Block Bot to be some enormous personal slight. They think that either you must be willing to engage with any and every person who decides to show the fuck up in your Twitter mentions or your comments section, or you must shut down your Twitter account and your blog.

Look, if you believe that it’s the responsibility of someone who’s getting bullied to avoid the bullying, you cannot then condemn them for avoiding it by any means other than never going on the internet again. This all-or-nothing crap is silly.

In conclusion: accepting the claim that online bullying can be traumatic may involve a shift in how we think about internet interaction. Generally, this shift entails taking more responsibility for the way we treat people online, taking online communication more seriously, and letting go of some stereotypes and misconceptions about the internet and mental illness. That sounds like hard work. I’m not surprised people find it so inconvenient.

~~~

Liked this post? Please consider donating so I can speak at conferences.