Like many depressives, I have a love-hate relationship with humor. A well-crafted joke, anecdote, or cartoon can cheer me up during the worst times, but because of the various cognitive deficits associated with depression, I have a lot of trouble processing humor when it’s directed at me or my life.
Enter another thing I have a love-hate relationship with: Facebook. As one of those rare people who’s “out” about having a mental illness (to shamelessly borrow terminology from the LGBT community), I occasionally post something related to my current troubles on my Facebook. Most of the people who bother reading it are fairly good friends of mine who know what’s going on and often stop by and leave a nice comment or a simple “<3″ on those posts.
But then there are people who insist on trying to force a joke about the situation. These well-intentioned but insufferably clueless people are the bane of any depressive’s life. They’re our friends, sometimes even pretty good ones, and as much as we know that they mean well, it can be very painful to have a really difficult aspect of your life reduced to a dumb joke like that. And it’s nearly impossible to find a way to respond–any suggestion that the joke was out of place is inevitably met with “but I was just trying to lighten the mood” or “I just wanted to cheer you up.”
Here’s the thing, though–you can’t fix a depressed person anyway. (Sometimes, you can’t even fix a depressed person if you’re a psychiatrist or psychologist.) The most you can do is offer a message of support and refrain from trying to turn a depressed person’s misery into a big huge joke.
Honestly, I doubt that even healthy people are actually “cheered up” by jokes made at their expense. I can’t imagine that’s pleasant for anyone who’s already in kind of a bad mood. But it’s especially unpleasant for a depressed person and can trigger all sorts of nasty stuff.
I think people have a huge fear of others’ unhappiness. The moment you see a sad person, you immediately want to drag them, kicking and screaming, out of their sadness, whether they asked you to or not. This is understandable, but it should be avoided, not only because there’s so little you can really do, but because you should try to understand people before you try to help them.
If anyone ever bothered to ask me what they could do to help me feel better, you can guarantee I wouldn’t say “crack a dumb joke at my expense.” And, don’t worry, I wouldn’t say “sit here for hours and listen to me cry,” either. I would probably ask you to have a conversation about something interesting, like politics or culture, with me. Or I’d ask you to come over and bring a good movie. Or I’d ask you to bake some cookies with me. Or, I’d say, “Nothing, but thanks for asking.”
What people don’t understand about depression is that it’s different from normal sadness not only in quantity, but in quality. To put it more simply, it’s just a different kind of sadness. When someone has a depressive episode, they go to a really dark place that healthy people don’t go to ever. Not even when their significant other breaks up with them or something like that. It’s a darkness that can’t be lit up by a stupid joke. Really, it can’t be fully lit up by anything. But human connection, love, and support can sometimes help.
Obviously, not everybody is willing to provide that for everybody else. That’s fine, and that’s how it should be. But if you can’t give me what I need to feel better, don’t give me something that makes me feel worse, either.
Like many problems that I come across in my life, this turns out to be something that’s actually a much larger issue. I believe that the reason people are so desperate to immediately try to “lighten the mood” the instant they see something unpleasant is because our culture has an extreme fear of negative emotion. We avoid it like the plague, and it comes as no surprise to me that most of our culture’s solutions for achieving happiness seem to focus on eliminating things like fear, sadness, and anger entirely, rather than incorporating them into one’s life in a normal, healthy way. Clearly, what I have isn’t healthy, but it’s only the extreme end of spectrum. I see this sort of blind and terrified avoidance of anything that’s sad, whether it’s severe like depression or totally normal, everywhere I look.
If you’ve just read this and realized that what I’m describing sounds exactly like you, I hope you’re not offended. If you are, my apologies. But I hope you trust that behind all this snark is a lot of pain.
And, if you’re still reading, I have a challenge for you. Next time you come across a post from a friend that’s unhappy in some way, don’t rush to make a joke about it. Don’t try to drag your friend away from what they’re feeling. If you absolutely need to comment on it somehow, say “I’m sorry, that really sucks,” or “I hope you feel better.” I guarantee that unless you happen to be Jon Stewart, that’ll work better than any joke.
I’ll leave you with a quote by Dutch priest and writer Henri Nouwen:
“The friend who can be silent with us in a moment of despair or confusion… that is a friend who cares.”