I can haz sprained/strained ainkle? Yes, can haz.
The Hubby and I have been having a lot of fun in the spring weather – walking, bicycling, flying kites and hiking. Yesterday we went to Minnehaha Dog Park and managed to get a little way in before I fell. It was a scary fall. I lost my footing stepping down a small hill – my right foot slide down out in front of me and my ass landed squarely on my heel and back of the left ankle, as if I was in a kneeling meditation (plantar flexion?). There was an audible pop and I thought I had finally lost my record of no broken bones ever. I yelled “That was a bad one! That was a bad one! That was a bad one!” and laid there in a daze while the Hubby checked for broken bones. After a few minutes I was able to flex my ankle without much pain, no grinding sensations and there was no immediate swelling or darkening of the skin. We hobbled back out a half mile to the car. The muscles did swell up later in the day, in spite of much resting, ice, compression, elevation and Advil. We ended up grabbing some crutches from Walgreens because hopping around on one foot got really old, really fast and I was entertaining the idea that I would go to work today. [Read more…]