Apr 08 2013

SkepTech

…was spectacular.

-There were many more panels than I’d seen at previous cons. I don’t usually love panels, but I’m very supportive of this system if it means introducing new voices. (Olivia James, one of the first-timers, got spontaneous applause on multiple occasions throughout the Real World Activism panel. Damn.) We talk a lot about this being a young movement, a movement that anyone can join and become a part of. That’s only true so long as we work to find new speakers and leaders–otherwise you have an old guard and where’s the fun in that?

Safe Space

-Safe space hangout zone! I took advantage of this often. After three hours of class and a six hour drive to Minnesota, the conference looked like Introversion: Advanced Mode. The zone (lots of open area with clusters of seats and windows, located behind the tabling space) was perfect. Either by coincidence or design, it was out of the flow of con traffic, meaning no forced interactions, and quiet. Conversations were relaxed and participation wasn’t required–I spent a good deal of time listening to brilliant people arguing.

-And did I mention the panels? I love when panelists disagree–and the organizers tried to make it happen. Panels are exciting when there’s a debate, when sides are chosen and audiences divided. And there were! (Our moderator threatened us with a nerf gun. Never a dull moment.)

-The Wall O’ Tweets! It wouldn’t be a con without live-tweeting, and SkepTech had a simple way of letting audiences see what and who were tweeting. The setup was simple: TweetDeck, one projector, and judicious use of filters to collect relevant tweets. Very occasionally this was distracting–some speakers were sidetracked or interrupted by laughter at tweets they couldn’t see. Other speakers and panels incorporated tweets and tweeted questions into their presentation.

BHRvKw1CIAATcC-

Olivia won the contest–and got a plush sperm cell.

-(Plush) microbes! There’s nothing like “Thanks for that talk. As a gift, we’d like to give you gonorrhea!” Each moderator and speaker got a different one–as did the winner of the Twitter contest.

A wonderful weekend–and here’s to hoping for a SkepTech 2.

Photo credit: Geeks Without God

Apr 08 2013

Monday Miscellany

SkepTech was glorious! (Summary incoming this evening). The anonymity panel was just plain fun, Stephanie gave an amazing talk about psychometrics, and I was happy to be around such enthusiastic, brilliant people.

Also, after one week of interning, I’ve mostly figured out how blogging fits in; expect one or more smallish posts each day during the week. I don’t have time to fully develop and publish post by a reasonable time on weekday evenings, so those will be for weekends.

Until then, links!

Ozy on medicalizing mental variation. Go read all of it.

Heina on fauxminism.

Fauxminism is the curious phenomenon where people think that featuring, talking about, or even just being a woman is an inherently feminist act and thus renders the person and/or act(s) in question irreproachably progressive with regards to matters of gender. What makes someone a fauxminist is not any particular action or choice that they make or take, but their dogged insistence that anything they do must be feminist because they are a woman or have involved a woman without taking into account how those actions affect the lives of other women. They tend to say things like ”Criticizing another woman? Jeez, that isn’t very feminist of you” and “Support all ladies no matter what they do (even if that’s hindering other ladies)!” in response to feminist critiques of anything even marginally involving a woman.

Navigating masculinity as a black transman.

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How was your weekend? Did you make it to any of the many conferences? Write anything good? Self-promote below!

 

Apr 04 2013

SkepTech: Anonymity on the Internet

Like Miri, I’m going to be at SkepTech…[checks calendar]…holy crap, tomorrow!

And lucky me, I’m going to be on a panel about anonymity on the internet, moderated by the lovely Chana.

This panel will explore the conflict between online anonymity and harassment. In a world where absolute freedom is practically possible, what shall be permitted? Anonymity is a double-sided coin; it can be a great generator of content, activism, and community, but also provides a safe space for blatant racism, sexism, homophobia, hate speech, and death threats. Is moderating any more “self-policing” than the violent comments policing who creates content? How far should self-policing go—should we go troll hunting into meatspace, causing commenters to face serious, “real life” repercussions? How far is too far, or not far enough?

I have a couple of thoughts–but mostly I want to hear yours. This isn’t a subject I’ve given much direct thought. I obviously spend a lot of time on the internet, but I rarely comment on blogs. Mainly, I interact with commenters by either…
1) Pruning the terrible ones.
2) Reading the really insightful ones and passing out shiny internets.
And the occasional 3) Reminding people that I’m Kate, and not Ashley*.

So, in no particular order:

I don’t think anonymity is quite so much the question as whether or not the moderation policy fits the goal of the site. When it fits, you have a useful site–though everyone can hate your goals and disagree and critique them and boycott them and all that.  Aligning goals and policy, but on opposite ends of the spectrum are Reddit and Shakesville.

Reddit: Though within-subreddit moderation can be pretty high, across-subreddit moderation is low. And by low, I mean nearly non-existent. However, reddit mainly wants to have a Wild West Internet setup. (“Subreddits are a free market. Anyone can create a subreddit and decide how it’s run”[link]), and their policy reflects it. I have feelings about this, which is to say that I don’t like it.

Shakesville: Shakesville is the opposite of reddit. Explicitly a safe space, they have a highly structured comment policy, use content notes, and wield a fierce banhammer. They want a space without explaining at the 101 level, and they want to exist as a haven on the internet. For one reason or another, I’ve never become part of the regular commenters, but I appreciate the idea.  The commenting policy–which is followed very closely–creates the space Shakesville is looking for. Readers are devoted, and the comments fit in with their goals: violating the rules of the safe space will get you banned. Of course, I don’t think this is how the entire internet should run–101 spaces matter, and fucking up and misunderstanding and asking really awful questions and learning because someone took the time to explain why, exactly, affirmative action isn’t racist against white people? That matters too. But safe spaces can be useful, and Shakesville is one of them.

And when comment policies don’t match up with the goals?

Basically, you get every mainstream news site. Seriously, have your read the comments? Don’t read the comments. No real conversation happens, because everyone is busy yelling about how Obama is a Muslim, the earth is flat, and The Next Great Conspiracy Theory. And when the occasional debate does start, some ALL CAPS WARRIOR leaps in. It’s an exercise in futility, and most people hate it…so they don’t participate, and then even fewer people are left to patiently explain that no, it’s not true that atheists eat babies.

As for troll-hunting in real life?
I don’t like call out culture–the naming and public shaming (particularly shaming on the internet, where stupid is forever) rubs me completely the wrong way. Yes, people have really awful damaging attitudes, and sometimes I do think it can be done carefully, well, and surgically*, but mostly, allies should spend less time calling out and more time making change. And change doesn’t happen by alienation. (Caveat: this doesn’t mean you have find r/MensRights and make a go of explaining feminism. But when you think you can have conversations, do that.)
Relevant reading: I Remember Saying Stupid Shit

What do you think?

*Note: This post was written by Kate, and not Ashley.

**Goal: define “carefully, well, and surgically” by the time I’m on the panel on Saturday.

You can follow SkepTech at @skep_tech

Apr 03 2013

Housekeeping

Hi! I’ve been gone for spring break, but am (obviously) back now! And wielding these:

Femin-Its. Because my partner is the best.

Femin-Its. Because my partner is the best.

I’m also taking this quarter off to work at an undisclosed location that involves babies(!), data analysis, (meh) and psychopathology(!!). While the schedule seems to work very well with blogging, I’m still settling in, and it’ll be a few days until I’m completely back.

Until then, what’re your thoughts on this?
Or these three responses?

Also, halp, I can’t decide which bowtie to get! (No, really. I can’t decide.)

Mar 27 2013

Link Miscellany: Unconvinced Edition

I’m back! And all of you who dropped off hugs on my last post are wonderful. It’s things like this that keep me convinced that everyone clamoring about how Teh Interwebs is ruining everything are entirely off base. I’ve got some posts planned and in the works, but for now, links and a brief rant! (Also, I’m still soliciting questions for a post on therapy–be sure to comment below).

Miri writes about exercise. I’m, unfortunately, not quite at the point she is in terms of attitude. But I’d like to be.

As an aside, I’d like to recommend an app/program called Fitocracy for low pressure exercising. Designed by two computer geeks (their own description!), it uses game mechanics (levels, quests, points) to track your exercise. I like it because the goal is doing a variety of activities, not losing weight. You can’t enter calories, which keeps me from getting obsessive, and you’re rewarded for doing a range of activities and building stamina, not for pounds lost. 

What would you do if you weren’t afraid?

As many of my female peers are doing at the moment, I’m reading a book by Facebook’s Sheryl Sandberg called Lean In. The first chapter asks: What would you do if you weren’t afraid?

My answer? I’d write this blog.

How not to be a dick to your anorexic friend. (My one qualm about this article is that it treats anorexia/starvation behaviors as only something thin people have. Otherwise it’s quite good.)

Well-intended remarks about how I look prettier with “some meat on my bones,” or even about how “healthy” I look, get twisted through my f’d up brain-synapses into a command to start restricting again. Yeah, I hate this too. Anorexia is like a cat-piss stain on my sofa of awesome-ness. (My original analogy involved weeds in a flower garden, but aren’t you glad I went this route instead?)

If you want to comment about my progress, mention that I seem to be flourishing, or tell me I seem to be returning to a person who is in love with the world vs. caught up in a battle with myself.

Confused about the Adria Richards kerfuffle? Ask an ethicist. Dr. Free-Ride has a fabulous examination of all points.

Recognize that the response that you expect will automatically follow from politely asking someone to stop engaging in a particular behavior may not be the response other people have gotten when they have tried the approach you take as obviously one that would work.

Recognize that, especially if you’re a man, you may not know the lived history women are using to update their Bayesian priors. Maybe also recognize, following up on #2 above, that you may not know that lived history on account of having told women who might otherwise have shared it with you that they were wrong to feel the way they told you they felt about particular situations, or that they couldn’t possibly feel that way because you never felt that way in analogous situations. In other words, you may have gappy information because of how your past behavior has influenced how the women you know update their priors about you.

Religious Trauma Syndrome–Is it real?
I am…unconvinced. Not unconvinced that there are mental health problems and suffering associated with leaving particularly harmful sects, but that this is a useful or accurate label.

Firstly, despite calling it “religious”, the article seems to only be specific to Christianity. This is cool if you’re talking about Christianity only, but then please don’t call it “religious” when you mean a specific kind of religion. If there’s research to suggest that this happens across religions in the most fundamental wings of each, isn’t it more likely the result of fundamentalist belief, rather than belief itself?

Jumping off of that, isn’t it far more likely that it’s more about a set of behaviors (external loci of control, infallibility of those in power, etc) that we already know cause mental health problems? Is it useful in any way to create a separate category of response to trauma, rather than just noting the ways in which this is a permutation of PTSD (and relatedly, acute stress disorder*)?

I’m not saying that specific branches and behaviors within religion can be bad (and sometimes very bad) for mental health, but it seems incredibly political to be naming a syndrome this way–and that’s a very bad habit.

Commenters! Please help me by posting your questions about therapy, mental illness, and/or psychology below. 

Mar 26 2013

Prop 8 Media Appearances Round Up (UPDATED)

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Two hours of sleep in freezing rain, mixed with joy of being the last one in

NEW: Me on Politico video where you can see just how terrible the conditions were.

NEW: Same photo in galleries at the LA Times and Politico.  You can see how creepy the statue is in the LA Times version.

Me on the NYTimes video talking about waiting to get in.

Me talking to CBS Los Angeles about the line.

Me on WUSA9 about people who are paid to hold lines for others.

Me on Red Alert Politics about hoping to get in.

Talk Radio News Service decides my name is Ashley Madison when interviewing me after the case lets out.

I also gave an interview for WCIV in Charleston, SC, but I don’t have anything for that.

High school friend Crista Cuccaro on the news for WSOCTV

Neverending thanks to Emmett for all the supplies, dry clothes, and many pictures.

Mar 25 2013

Prop 8 at scotus , in line

It’s cold and snowing. I’m 51st in line. Interesting people, mostly pro equality.

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Chilling under my tarp

Edit: more pics

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Mar 23 2013

On Running Out of Feelings, and What to Do Next

Hello, internet.
This is where I come to spill my secrets, right?

Sometime between last week and this one, I went numb–ran out of feelings. I think it was somewhere after the third friend in forty-eight hours contacted me with questions about leaving abusive relationships, between finals and Steubenville and painful anniversaries and suddenly having a living situation that went from Absolutely Planned to Horrifyingly Tenuous. Oh, and it’s my last day of therapy this week.*

And that’s the simple stuff.

Add in friends who need a Social Kate who smiles and has opinions and wit and does not resemble a posed block of wood. Sprinkle in academics, and taking a quarter off to work at a small agency that expects a lot from me.  Roll it all in the stress of attending a competitive university where everyone Accomplishes Things that can be itemized on a resume–things that don’t contain scary words like atheist…and feeling anything outside Ron Weasley’s teaspoon involved too much work.

So I just started feeling numb.

It’s awful. I hate it and I go round and round between being irritated at not feeling anything, and getting angry about it…and then giving up because even anger feels muted and exhausting. It’s not terribly unusual–when you run out of emotional energy, that’s how it goes. It sucks, and I know I’m not the only one who gets this. So here’s how I minimize suckage. (The technical term, ya know.)

Lists

An idea stolen from someone–either the indomitable Captain Awkward or Keely. Each day gets two lists. List One: everything I have to accomplish that day in order to prevent the week from crashing and burning, and nothing more. Anything else you accomplish goes on List Two.

List Two starts out empty, and you have no obligation to fill it. It can be empty at the end of the day, and you will still have survived and accomplished important things and can sleep easily. If there is anything on List Two, you get to feel proud of it. You have gone above and beyond. Congratulations! Well done, you.

Excuses ahead of time are your friend.

Because the socially appropriate answer to a concerned “How are you feeling?” is almost never “My brain is being awful and I can’t feel anything and also everything fell apart last week.”, stock phrases are your friend. Among my favorites:

I haven’t been sleeping quite right, thanks for asking!
Because this is true even if it means you’ve been sleeping constantly and your brain feels like fuzz.

Oh, you know, long week. [Tired smile.]
Where a “long week” is defined as any set of days where life was hard and not worth explaining.

I’m a little out of it right now. It’s probably [related thing that may or may not explain your actual problems.]
Poor finals. I’m constantly blaming them–this is my most used phrase. I actually rarely find exams overwhelming, but they’re a fabulous explanation for why I’ve developed the habits of your average hermit crab.

Sorry, I have a touch of a stomachache.
People with stomachaches tend to get all silent and huddle in the corner of any given gathering, trying to force their gastric juices to cooperate. I don’t particularly advocate lying, but if this gets you out of an nosy stranger’s headlights, I approve.

This terrible clip art is not the Feelings Police

This terrible clip art is not the Feelings Police

Numb is okay.
There are no Feelings Police. They will not come find you and lecture you into submission for not possessing the correct emotional range. Feeling numb is weird and uncomfortable and unpleasant, but it goes away and you can survive it. Give yourself permission to feel as bad as  you do, to nap as long as you need to, and to feel a little hollow.

Be greedy.

And along with that, be greedy. Will taking day off to paint your nails and consume only popcorn make you feel better? Do it. Will skipping that party to play videogames in your room feel better than pretending to feel social? You suddenly have new plans for the evening. Within the limits of your wallet and abilities, do whatever seems as though it could improve your day.

Hide in groups.
The thing about large groups of people is that you can get lost in them. Everyone else will jump about and make noise and try to figure out how to split the check when Susan ate half of the onion rings that Johnny ordered, David and Sarah split an entree, and Jacob only brought large bills.  And you can just sit there. Let everyone else have wild, sweeping feelings. There’s less pressure to say interesting things when everyone else is being exciting. You can tune out, drop in for the occasional murmur of agreement, and still be holding up your little corner of being social.

Update: Puzzles
Stephanie explains.

—-

So there it is. Ideally, these will work this time around, and I’ll kick the fuzzy-brain feels sometime before the end of my spring break.  What do you do?

* NU requires that I take the coming quarter off from classes to work Monday-Thursday, from 9-5. Therapy is only available Monday-Thursday, from 9-5. I’m sure there’s a witty name for the choice between skipping my lunch hour to get therapy and not having therapy for an eating disorder, but right now I can’t manage to find it.

Mar 18 2013

Rapists are more than monsters, victims are more than victims

Steubenville RapeThere have been a few conversations going on online this week about what is and isn’t rape, who is and isn’t a rapist, and the Steubenville rape case and the HBO show Girls have been at the center of these conversations.  Obviously, the two are not equivalent in terms of moral weight, but they both illustrate the complexities of sexual relationships and ways in which people we care about can be perpetrators of crimes.

We tend to agree that “no” means “no”, but what about non-verbal non-consent?  What about inability to consent?  What about coercion?  When are these things rape?  What are the terms we have for things that are not OK, but we’re not sure if they are “rape”?  What does it mean if someone we like does them?  What does it mean to label someone we know a “rapist”?

The episode of Girls in question depicted a man relapsing into his alcohol addiction and doing things to his girlfriend sexually that she was very uncomfortable with.  It was a very graphic depiction, even for HBO, that some are calling rape.

The scene is incredibly uncomfortable, but a major contributor to the discomfort comes from the fact that the audience likes Adam and he’s doing something the audience doesn’t want him to do.  Is it rape?  Maybe not, but it’s definitely coercive and abusive.  Is it possible to acknowledge that he did it and still like him?

And then there’s Steubenville.  The level of outrage at the treatment of Jane Doe seems to be matched by the level of concern for the future of these poor boys who had such promising futures.  Leaving aside for a moment how deeply troubling the discourse about promising futures is, as though Jane Doe’s future hasn’t been damaged or was less promising because she was woman who drank and had sex, there’s something worth examining about the concern being shown for these 16 year old boys being sent to prison.

They are, after all, just kids.  Stupid kids who kidnapped and repeatedly violated a woman in need of medical attention, but entitled 16 year old kids who spent their entire lives being told they could do no wrong and worked very hard to succeed at their chosen passion.  They are not just horrible rapists, there is more to them than that, but they are also rapists.

The thing about rapists, though, is that it is never the case that “rapist” is the only term that can be used to describe them.  As easy as it is to demonize and vilify someone who commits a rape, the reality is that most rapists are friends or family of their victims.  This is one of the tragedies of the crime — “rapist” often attaches itself to people who were already “friend” “star-player” “hero” “love-interest” and “protector”.

Add to this how ineffective, violent, and, yes, full of rape our prison system is, it’s really no wonder that people are sad that two boys have been condemned to that experience when they weren’t, up til now, labelled by any of the other labels that normally go with that.  Instead of jumpstarting conversation about how we could fix the justice system or the moral complexities of dealing with young criminals, we instead have a fight about how Jane Doe is the real victim (she is), how these boys chose their own futures by committing the crime (they did), and how they should be punished so much more.  What, exactly, does punishing them more accomplish?

I think there has to be a middle ground that says rapists are people and deserve some level of sympathy and the chance to make amends and have a future.  And if we allow for that possibility, the possibility of forgiveness and a justice system that, yes, will convict rapists, but will also offer them help rather than just punishment, more victims who knew their rapists first as friends, lovers, family, and heroes could come forward with what happened knowing that three-dimensional people would be dealt with in three-dimensional ways.  Perhaps we could then see rape victims as more than just victims, not just virgins and sluts, but three-dimensional people who had been victimized but were so much more than that.  Dehumanizing rapists has the effect of distancing ourselves from the chilling reality that people who have raped aren’t uncommon, making them just monsters makes it that much harder for us to accept that “normal” people who are accused may well be guilty.

I am furious, absolutely furious, about how Jane Doe is not being treated as the victim, but the young men are.  I am furious that there are no consequences to the other young men involved who did nothing to stop the rape and, instead, filmed and photographed the violations.  I am furious that there are people who think that she deserved it because she was drunk.  There are so many things to be furious about.  But I am also furious that these boys are being sent to a prison system that will, in all likelihood, make them worse and possibly get them raped.  And I am furious that our need for moral black and whites means that many women will never come forward because they don’t want that to happen to someone they care about, even if they are a rapist, and they don’t want to spend their lives being defined as victim when that often has so little to do with their futures.

Mar 12 2013

Brain Self-Help: An Incomplete List of Resources

Yesterday Andy pointed out that a list of non-going-to-therapy resources would be useful. Insurance, time, frustration with therapeutic experiences, inability to tell parents, etc, can make seeing a therapist either impossible or unappealing. Here’s a (totally incomplete) list. Please please please add other suggestions in the comments! I’ll keep updating.

Relevant disclaimer: I’m not a therapist. Most of the linked blog posts are not written by therapists. (Though most of the books are written by someone with a psych degree.)

The below are first general resources, then sorted specifically by disorder, followed by some resources if you do decide to seek therapy. If I could pick three I endorse the most, I’d say Boggle, How To Keep Moving Forward, and Don’t Tell Me To Love My Body. All three are italicized in the list.

Miscellaneous/Multi-Disorder Help & Information

DBT Workbook
This is one of many, but it’s received very positive reception from the psych community and did get an award for being evidence based. DBT is an evidence-based therapy that focuses on mindfulness and combines many principles of Zen with therapeutic techniques.

Mindfulness Course
8-week course on mindfulness, suggested by commenter kabarett.

CBT Workbook
Again, one of many, but I’ve looked through this one, and liked the formatting and set up. I’ll amend this with critiques or other suggestions if you have them. CBT is an evidence-based therapy and works for many people, but not all.

What It’s Like in a Mental Hospital

Breakup Girl
Advice and relationships. Suggested by Keith David Smeltz

Dr. Nerdlove
“dispenser of valuable love and relationship advice to nerds, geeks and neo-maxie-zoom-dweebies.”

How To Keep Moving Forward Even When Your Brain Hates You

Books Which Received the Association for Behavioral and Cognitive Therapies Seal of Merit

The Bounce Back Book
Recommended by Miri–I’ve not had a chance to take a look at it.

Depression

Mood Gym

#450: How to tighten up your game at work when you’re depressed.

Boggle the Owl.
Boggle is an owl. And he is worried about you. Seriously, the best resource on this list.

The Secret Strength of Depression
A general self-help book, highly recommended to me.

Depression Subreddit, r/depression
Because nobody should be alone in a dark place.

I Don’t Want To Talk About It: Overcoming the Secret Legacy of Male Depression Have a close friend or partner who is a man with depression–or are one yourself? I don’t actually have either, but I’ve heard good reviews from friends who read this. And we really don’t examine depression in men nearly as well as we should. For instance, it often manifests in feelings of numbness, or unexplained rage–not things we normally associate with depression.

Anxiety

Boggle the Owl

The Take This Project
It’s dangerous to go alone. Designed by videogame developers, suggested by commenter michaeld.

Substance Abuse/Addiction

SMART Recovery

Suicidal Feelings

What to Expect When You Call a Hotline
I
 really like knowing how things go before I try them. This lovely little guest post from someone on the other and of those phone lines tells you what to expect in terms of conversation (you don’t have to know what to say!) confidentiality, and experience.

Samaritans Help Services

IMAlive
Fabulous IM styled chat where all volunteers you work with are trained in suicide prevention. Strongly recommend for people who don’t do phonecalls well or find dialing for help hard.

Befrienders Worldwide Directory of Hotlines/Help Web-Chats

Hello Cruel World: 101 Alternatives to Suicide for Teens, Freaks and Other Outlaws
Written by Kate Borenstein, this book is not teen-specific, though it’s friendly to all ages. It operates on harm reduction, which is the philosophy that less-dangerous-but-still-risky behavior is always better than more-dangerous-and-risky behavior. I really like it, and do subscribe to harm reduction (it’s supported by evidence!). You also don’t have to read Hello Cruel World from end to end–it’s very easy to just open to a page and go from there.

Eating Disorders

Beyond Body Acceptance: This blog by Pervocracy is…therapeutic. Lovely. Beautiful.

Elyse at Skepchick: Don’t Tell Me To Love My Body

Science of Eating Disorders
I
n my pre-therapy days (also the worst times in terms of mental health, and when I did the most work to unlearn disordered habits) I often taught myself what not to do by learning all about my disorder. For instance, if most patients with anorexia ate Small Number X calories per day, I decided I was going to eat more than that every single day. To this day, I unlearn behaviors by starting from a research perspective. Also, lots of research focuses on what treatments work and which don’t do as well, which can give you some ideas for coping strategies.

Weightless
Not my flavor of help, maybe yours? I might just be picky.

If You Do Look For Therapy

Green Flags: What You Want in a Therapist

Braaaains! Being a Skeptical Mental Health Services Consumer
[
shameless plug]

Gaylesta: Find a member of the LGBTQ Psychotherapy Association in your area. (Your mileage may vary–I’ve not tested this IRL.)

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