Yoga is a “big deal”.
Let us get this straight. Yoga in it’s modern form is nothing like it’s origins. Which is fine, boxing is not like it’s origins either and fencing hasn’t resulted in deaths recently.
Yoga is in effect a series of stretching exercises, resistance training and callisthenics that build up the flexibility of the body. It’s not magic, it’s basic common sense. It is however a Hindu tradition and steeped in “Ideas” that are based on Hindu tradition such as meditation and the idea of exercise to bring calm and peace.
In a nutshell when we go to the gym rather than pounding rhythm, Yoga is about building your body through holding awkward poses that strengthen the muscle. In effect your body is your resistance and weights. [Read more...]