So I am overweight, and part of my plan for the next 3 to 4 months is to correct that.
You see, I know being overweight is bad for my health, I also know that Pepsi is delicious as is high calorie food. And let’s just say I have not been watching my weight.
See when I have exams I tend not to care what I eat. I eat junk basically. I pack on the pounds and kollect the kilograms. I have gained too much weight, a full 10 Kg in fact. I need to lose it for two reasons
1. It’s healthy. No this is not up for debate, it is straight up clear that I am overweight bordering on obese now and obesity is a health issue.
2. It saves on clothes since my trousers are a bit too tight and my shirts a bit too full.
So my plan? Eat sensibly, keep hydrated and do some jogging and some weights and various exercises. Increase protein, decrease carbs and fats and eat more soups and other liquid low calorie foods and switch my weekly “poison” of a Subway Sandwich to a salad.
If only I had Diet Coke but alas it is rare in India. It is simply unavailable, I do have a sweet tooth and I do like sugary drinks. Diet coke is a good treat particularly in such warm climates.
So currently at 95 Kg, I would like to hit 80 Kg. Let us see how this goes. I got till mid July to see what I can do about this.