Now that Comradde Physioproffe is leaving you should all know…
I hate him and everything he stands for. Freethought blogs isn’t big enough for two people who make spelling mistakes and swear a lot.
And cooking? Pfft. Anyone can cook!
For the pastry
Either get some premade pastry crusts (unsweetened)
Mix one egg yolk into sufficient flour and add a warmed knob of butter. Then slowly mix in cold water until a dough is formed. Flour and let it sit for 15 minutes. Then roll it out and layer your pastry tin. Remember to poke holes through the dough. Fill the pastry with beans and bake it in the oven at gas mark 4 for 15 minutes.
For the Filling
Cheese – Cheddar and Red Leicester
Vegetables – My choice? Red onions, spinach, mushrooms
Meats – chicken breast that’s been shredded fine so it cooks rapidly
Beat the eggs with the milk and cream till you form a smooth mix.
Cut your vegetables fine.
Fry your meat till it’s golden brown on the outside.
Now stir your ingredients together, empty out the beans from the pastry crust and fill it with the filling before returning it to the oven. The quiche will be done in 40 to 50 minutes.
Eat with salad.
See… You don’t need Physioproffe…. [oh and I do photos too]