If you have an online social sphere anything like mine, you’ve seen this graphic floating around for several days. People are using it to promote the idea that GMO foods are much more healthful than non-GMO foods. There’s just one little problem with it. It’s missing an important piece of information. Without that information, it supports the arguments people are making with it. With that information in hand, it doesn’t.
What changed when Grape Nuts removed GMOs?
32 oz went down to 29 oz
Vitamin A: 15% went down to 0%
Riboflavin: 25% went down to 4%
You are paying more and getting less. That’s not just NUTS, that’s Grape Nuts.
Vitamins B12 and D are also absent in the new formulation, though the meme doesn’t mention that.
My curiosity about the image was piqued when I saw someone comment that the old nutrition numbers matched the numbers for Grape Nuts Vintage. Yes, you can now buy “vintage” cereal, if your world isn’t hipster enough. (Okay, if I wanted my mouth to be lacerated, Grape Nuts Vintage is probably how I’d go. The new version contains soy, and I try to limit the amount of soy in my diet for hormonal reasons.)
Sure enough, when I went to the Post website, I found that the Vintage cereal contains all the same percentages of your daily allowance of everything but protein (that’s the soy) as the pre-GMO-removal Grape Nuts in the meme. The merely “classic” Grape Nuts also matched the post-GMO-removal image. However, that didn’t necessarily mean the meme is wrong. Vintage might simply still contain GMO products.
So I went to the Wayback Machine. (This post is getting more retro by the second. Someone break out the bobby socks.) There I managed to confirm that the graphic does accurately represent the pre-GMO-removal Grape Nuts nutritional information.
So what’s the problem? [Read more...]